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Archive for category: Senior Nutrition

Healthy Eating, Independent Living, Senior Nutrition

Breaking Down the Pros and Cons: Keto vs. Paleo Diet – How to Choose the Best Fit for You

Healthy food for Keto vs. paleo dietshutterstock

Are you torn between the keto vs. paleo diet? Don’t worry, you’re not alone. With so many popular diet trends out there, it can be challenging to determine which one is the best fit for you. In this article, we’ll break down the pros and cons of the keto diet and the paleo diet, giving you the information you need to make an informed decision. By understanding the pros and cons of each diet, you can choose the one that aligns with your goals, preferences, and lifestyle. Read more

August 24, 2023/by Maddie
https://chefsforseniors.com/wp-content/uploads/2023/08/shutterstock_1017382279.jpg 667 1000 Maddie /wp-content/uploads/2023/01/logo-r-chefs-for-seniors-clients-personal-chef-near-me-250-1.png Maddie2023-08-24 15:43:052023-08-24 16:59:40Breaking Down the Pros and Cons: Keto vs. Paleo Diet – How to Choose the Best Fit for You
Healthy Eating, Senior Nutrition

Fuel Your Recovery: A Guide to Healing Foods for a Speedy Post-Surgery Journey

Seniors enjoying a meal after hospital discharge

Are you gearing up for a post-surgery recovery journey? If so, fueling your body with the right foods can make all the difference in your healing process. In this comprehensive guide, we will explore the power of nutrition in post-surgery recovery. Read more

August 16, 2023/by Nicole
https://chefsforseniors.com/wp-content/uploads/2023/08/stock.jpeg 834 1250 Nicole /wp-content/uploads/2023/01/logo-r-chefs-for-seniors-clients-personal-chef-near-me-250-1.png Nicole2023-08-16 11:16:352023-12-04 14:02:04Fuel Your Recovery: A Guide to Healing Foods for a Speedy Post-Surgery Journey
Healthy Eating, Personal Chef, Senior Nutrition

How to Find the Perfect Meal Plan for Your Weight Loss Journey

Are you tired of trying countless weight loss plans that promise quick results but leave you feeling unsatisfied and hungry? Look no further! This comprehensive guide will provide you with all the tools and knowledge you need to create a meal plan that not only supports your weight loss goals but also keeps you satisfied and energized throughout the day.

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August 9, 2023/by Maddie
https://chefsforseniors.com/wp-content/uploads/2023/08/weight-loss.png 650 977 Maddie /wp-content/uploads/2023/01/logo-r-chefs-for-seniors-clients-personal-chef-near-me-250-1.png Maddie2023-08-09 13:19:002023-10-18 15:32:44How to Find the Perfect Meal Plan for Your Weight Loss Journey
Healthy Eating, Senior Nutrition, Uncategorized

How Keto Meal Plan Delivery Can Help You Achieve Your Health Goals

The ketogenic diet is a high-fat, low-carb diet that has gained popularity in recent years due to its effectiveness in helping people lose weight and improve their health. When you follow a keto diet, your body enters a state of ketosis, where it burns fat for energy instead of glucose. This can lead to rapid weight loss, improved blood sugar control, reduced inflammation, and many other health benefits.

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April 13, 2023/by Maddie
https://chefsforseniors.com/wp-content/uploads/2023/04/M.O.D.-Photography_BTS_Chefs-for-Seniors-16-of-80-2.jpg 720 1080 Maddie /wp-content/uploads/2023/01/logo-r-chefs-for-seniors-clients-personal-chef-near-me-250-1.png Maddie2023-04-13 15:31:172023-08-24 15:34:58How Keto Meal Plan Delivery Can Help You Achieve Your Health Goals
Healthy Eating, Senior Nutrition

A Guide to Low Sodium Meal Services: What You Need to Know

Are you looking to reduce your sodium intake without sacrificing flavor? Low sodium meal services are a great way to do just that. With a wide variety of options and easy access to delicious, healthy food, meal services that offer low sodium options are becoming increasingly popular. This guide will provide an overview of what to expect from low sodium meal services, from meal delivery options, personal chef services, to tips for succeeding on a low-sodium diet. With the right knowledge, you can make the most of your low-sodium meal service and start enjoying flavorful meals without the extra salt.

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February 8, 2023/by Maddie
https://chefsforseniors.com/wp-content/uploads/2023/02/chefs-for-seniors-customers-personal-chef-near-me.jpeg 1000 1500 Maddie /wp-content/uploads/2023/01/logo-r-chefs-for-seniors-clients-personal-chef-near-me-250-1.png Maddie2023-02-08 09:53:182023-03-08 13:44:35A Guide to Low Sodium Meal Services: What You Need to Know
Healthy Eating, Senior Nutrition

Healthy Eating for Dialysis Patients: A Guide to Nutritious Food Choices

Lemon and basil on a wooden cutting board.

Eating healthy is important for everyone, but it’s especially important for those with chronic kidney disease who are on dialysis. Eating the right foods can help dialysis patients feel better and manage their health. This blog will discuss the basics of healthy eating for dialysis patients, as well as tips for meal planning and food safety.

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February 6, 2023/by Maddie
https://chefsforseniors.com/wp-content/uploads/2022/12/vegetables-cutting-board-personal-chef-near-me.jpg 1000 1500 Maddie /wp-content/uploads/2023/01/logo-r-chefs-for-seniors-clients-personal-chef-near-me-250-1.png Maddie2023-02-06 14:42:482023-09-28 09:24:00Healthy Eating for Dialysis Patients: A Guide to Nutritious Food Choices
Healthy Eating, Senior Nutrition

Making Healthy Eating Easier: Diabetic Meals Delivered to Your Door

Healthy customized meal prepped for the week in reusable containers.

Living with diabetes can be challenging, especially when it comes to planning healthy meals. Preparing nutritious meals that are also diabetes-friendly can be time-consuming and difficult. Luckily, there are now meal services that make it easier to eat healthily while managing diabetes. In this blog post, we’ll take a look at the benefits of diabetic meals delivered right to your door, what you should look for in a meal delivery service, how to choose the right diabetic meal plan, and more.

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January 30, 2023/by Maddie
https://chefsforseniors.com/wp-content/uploads/2022/12/weekly-meal-prep-personal-chef-near-me.jpg 1000 1500 Maddie /wp-content/uploads/2023/01/logo-r-chefs-for-seniors-clients-personal-chef-near-me-250-1.png Maddie2023-01-30 14:33:102023-02-06 16:29:57Making Healthy Eating Easier: Diabetic Meals Delivered to Your Door
Senior Nutrition

5 Signs Your Aging Loved Ones Aren’t Eating Right

HERE ARE SOME WARNING SIGNS TO LOOK OUT FOR – AND STEPS TO TAKE – WHEN IT COMES TO YOUR LOVED ONES NOT EATING PROPERLY.

Eating a well-balanced diet is essential to health and well-being no matter what age you are, but for seniors, it’s especially important.  That’s because our bodies don’t absorb nutrients very efficiently as we age, so it’s crucial that the foods we eat are more nutrient-dense.

The problem is, many seniors start eating less or simply resort to what’s convenient when it comes to their diet, which in many cases can lead to malnutrition.  According to a study conducted by the Annals of Emergency Medicine, over 60% of seniors that check-into an emergency room in the US are malnourished or at risk for malnutrition!

There are many reasons why the diets of many seniors suffer, including:

  • Loneliness
  • Trouble chewing
  • Depression
  • Memory issues
  • General apathy towards cooking

For family members caring for aging loved ones, it can be hard to know when you should be concerned and intervene.  Here are 5 warning signs to look out for, followed by actions steps once you’ve identified the problem.

1. WEIGHT LOSS

Problematic weight loss is defined as losing more than 5% of body weight in one month.  Losing weight too quickly can lead to loss of muscle and body tissue, which can reduce strength and mobility.

2. LOW ENERGY

Simply put, eating food is what gives us energy.  If we stop eating properly or don’t eat enough, our energy levels are going to plummet.  When you’re around your loved ones, if you notice they seem excessively tired or have considerably cut back on their normal exercise routine because they’re “just not feeling up to it lately”, that’s a flag.

3. MEDICAL TEST RESULTS

As much as possible, it’s important to be aware of your loved one’s cholesterol, blood glucose, and blood pressure levels.  If you notice significant changes or they’ve been diagnosed with a chronic disease (ex: diabetes or heart disease), there’s a good chance their diet has played a role in their declining health.

4. EMPTY FRIDGE AND PANTRY

This is a telltale sign your loved one isn’t eating right.  Either they’re eating out all the time, which is hardly ever a healthy choice, or they’re simply not eating which is even worse.

5. FREEZER FULL OF PROCESSED FROZEN MEALS

On the opposite end of the spectrum from having no food in the house, sometimes your loved ones will stock up on heavily salted, unhealthy processed meals at the grocery store….and that’s all they eat!  Most frozen meals from the grocery store are loaded with preservatives and don’t comply with any specific dietary concerns your loved one has, which can be problematic and make their health suffer.

WHAT YOU CAN DO TO HELP

STOCK UP AT THE GROCERY STORE

Take the initiative to ensure that their cupboards are fully stocked with nutritious food options. You can’t force them to eat, but you can certainly do your part to make sure there is food available for when they want or need to eat.

PREPARE MEALS FOR THEM

If you’re able to commit the time and are familiar with their dietary restrictions, you can go the extra mile and prepare meals for your loved one. Some seniors are unwilling or unable to cook their own meals, so having someone do that part for them can make a world of difference.

HIRE A MEAL SERVICE

Not everyone has the ability to prepare meals for their loved one on their own, and that’s okay. You have a lot going on in your life. Fortunately, there is an alternative. Hiring a meal delivery service like Chefs For Seniors to provide customized meals can give you peace of mind that your loved one’s nutritional needs are being met.

Check out these video testimonials from some of our clients:


LEARN MORE ABOUT CHEFS FOR SENIORS
August 23, 2018/by Maddie
https://chefsforseniors.com/wp-content/uploads/2018/08/AdobeStock_638304032B28329.jpg 692 1500 Maddie /wp-content/uploads/2023/01/logo-r-chefs-for-seniors-clients-personal-chef-near-me-250-1.png Maddie2018-08-23 18:48:002024-02-19 16:08:525 Signs Your Aging Loved Ones Aren’t Eating Right
Senior Nutrition

7 Food Additives And Preservatives To Avoid

Food additives that should be avoided in the meals you eat.

There are many reasons why food additives and preservatives are so prevalent in packaged, processed foods.  For one, they help keep food fresh longer and reduce the risk of contamination.  In some cases, like vitamin fortification in cereal, additives can enhance the nutrient value of foods.

While some food additives and preservatives aren’t harmful to most people, there are some that should be avoided.  Here’s a list of 7 Food Additives and Preservatives to Avoid.

TRANS FATS

Trans fat has been a popular nutrition buzzword for the past 15 years or so.  They’re created when companies add hydrogen to oil during the manufacturing process, which can change the texture and extend the shelf life of foods.  The problem is that consuming trans fats has been shown to increase the risk of heart disease, type 2 diabetes, and stroke.

When reading labels at the grocery store, try to avoid foods that list hydrogenated oil (or any slight variation) as an ingredient.

SODIUM NITRITE

Sodium nitrate is typically found in processed meats like canned tuna, sausages, and deli meat.  Some studies have shown that consuming too much sodium nitrite can lead to pancreatic cancer and other significant health problems.

MONOSODIUM GLUTAMATE (MSG)

MSG is naturally created from a chemical called glutamate and looks similar to sugar or salt.  It can enhance the flavor of savory dishes and is usually found in Chinese food and fast food.

MSG has gotten a bad rap for years, with numerous claims in the late 1960s alleging that food prepared with MSG at Chinese restaurants made people sick; however, many studies report difficulty in finding concrete evidence that there is a problem with MSG. At the same time, some reports have indicated numerous reactions such as headaches, flushing, sweating, facial pressure or tightness, numbness, tingling or burning in the face, neck and other areas, rapid, heart palpitations, chest pain, nausea, and weakness.

While the jury is still out as to how harmful MSG truly is, it’s probably best to limit how much you consume.  The easiest way to do that is by limiting processed meats, fast food, and Chinese takeout.

ARTIFICIAL FOOD COLORING

Artificial food colors are chemicals used to color food and drinks.  Most processed foods have at least a few of these colorings.  The most harmful food colorings are:

  • Yellow # 5
  • Blue #1 and Blue #2
  • Red Dye #3
  • Yellow #6
  • Natural Green Color

HIGH FRUCTOSE CORN SYRUP

High fructose corn syrup (HFCS) is popular with food companies simply because its cheaper than cane sugar, but still provides the sweet taste consumers want.  It’s believed that HFCS can lead to obesity and type 2 diabetes.

In the US, HFCS is found in tons of food products, and not just the sweet ones.  Frozen pizza, cocktail peanuts, cereal, and even bread often contain HFCS.

ASPARTAME

Aspartame an artificial sweetener commonly found is diet or sugar-free sodas, chewing gum, Jell-O, Kool-Aid, and sometimes even chewable vitamins.  It’s almost 200x sweeter than cane sugar, so manufacturers don’t have to use as much of it.

Numerous studies have shown that aspartame can increase blood glucose levels, and may even cause anxiety.

BHA & BHT

Butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT) are preservatives found in cereals, chewing gum, potato chips, and vegetable oils. This common preservative keeps foods from changing color, changing the flavor or becoming rancid. Affects the neurological system of the brain, alters behavior and has a potential to cause cancer. BHA and BHT are oxidants that form cancer-causing reactive compounds in your body.

August 2, 2018/by Maddie
https://chefsforseniors.com/wp-content/uploads/2018/08/food-additives-to-avoid.jpg 681 1000 Maddie /wp-content/uploads/2023/01/logo-r-chefs-for-seniors-clients-personal-chef-near-me-250-1.png Maddie2018-08-02 17:53:002024-08-21 14:51:077 Food Additives And Preservatives To Avoid
Senior Nutrition

10 Foods For Seniors Without Teeth

Top foods to eat if you don't have teeth.

Loss of teeth is sometimes a symptom of aging, but just because you need softer foods doesn’t mean your nutrition should suffer.  The following 10 foods are nutrient dense while also being easy to chew for seniors without teeth.

1. SCRAMBLED EGGS

Eggs are the most complete protein source out there and are also full of healthy fats.  Soft scrambled eggs are easy to make and chew.  For an added flavor boost, add a spoonful of cottage cheese or light sour cream to the eggs before scrambling.

2. MASHED POTATOES

If you leave the skins (which provide additional fiber) on, cut back on the butter, and use milk instead of heavy cream, mashed potatoes are actually a pretty healthy side dish.

3. WELL-COOKED STEAM VEGETABLES

Raw vegetables can be challenging for seniors without teeth.  When cooking vegetables, try using a steamer instead of boiling them.  Steaming helps retain the vegetable’s nutrients, as opposed to boiling that leaves most of the vitamins in the cooking water.

4. SMOOTHIES

Smoothies are a great way to boost your diet, plus there’s no chewing required.  Blend up your favorite fresh (or frozen) fruits, plain Greek yogurt, milk (can also use dairy-free milk), and any additional supplements (chia seeds, flax meal, acai powder, etc.).  You can even add fresh spinach for a superfood boost – we promise you won’t even taste it!

5. FLAKY FISH

Flakier fish is easier to chew than meatier varieties.  Opt for cod, salmon, or orange roughy instead of swordfish, mahi-mahi, or tuna.  Eating fish at least weekly is a great way to get omega-3’s and protein.  Baked or grilled fish is always much healthier than fried.

6. YOGURT

For seniors who aren’t lactose intolerant, yogurt is a great source of calcium and protein.  Plus, it has probiotics that promote healthy gut bacteria.  Choose whole-milk yogurt instead of fat-free, which is usually loaded with sugar and other artificial ingredients.

7. SOUP

Most soups, especially pureed ones, are pretty nutritious and easy to eat for seniors without teeth.  There are 100’s of soups to choose from, some of our favorites include potato-leek, tomato-basil, and minestrone.

8. OATMEAL

Old-fashioned oats are actually one of the healthiest breakfast foods you can find, in addition to being easy to chew.  Try to avoid adding a heaping spoonful of brown sugar, instead opting for honey or soft fresh fruit.

9. SLOW-COOKED MEAT

Meats cooked over high heat are probably the most difficult foods for seniors to chew.  In contrast, slow-cooked meats like pulled pork or beef stew are much better options for seniors that have difficulty chewing.

10. BEANS

Beans are a healthy source of fiber and protein, and when you cook them long enough, they become completely soft. There are plenty of recipes available that include beans, such as refried beans, black bean soup, and baked beans.

If you’re a senior that’s struggling to plan and prepare soft-food diet meals, or a concerned loved one, click below to request more information on Chefs For Seniors customized meal preparation services.


Learn more
May 23, 2018/by Maddie
https://chefsforseniors.com/wp-content/uploads/2018/05/foods-to-people-without-teeth.jpg 667 1000 Maddie /wp-content/uploads/2023/01/logo-r-chefs-for-seniors-clients-personal-chef-near-me-250-1.png Maddie2018-05-23 17:29:002024-08-21 14:54:1610 Foods For Seniors Without Teeth
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