Fortunately there are lots of healthy desserts options for older adults to help satisfy your sweet tooth.  Here are some of our favorites!

Here are warning signs to look out for – and steps to take – when it comes to your loved ones not eating properly.

A list of brain-healthy foods that some studies have shown can reduce the risk of memory loss associated with aging, and may even help people with dementia manage their symptoms. 

All this excess sugar is problematic because it can lead to obesity, type 2 diabetes, tooth decay, heart disease, certain types of cancer, and many more chronic diseases.  And it’s important to note that there’s no need for added sugars in your diet, so the less you eat the healthier you’ll be. 

There are many reasons why food additives and preservatives are so prevalent in packaged, processed foods.  For one, they help keep food fresh longer and reduce the risk of contamination.  In some cases, like vitamin fortification in cereal, additives can enhance the nutrient value of foods.

While some food additives and preservatives aren’t harmful to most people, there are some that should be avoided.  Here’s a list of 7 Food Additives and Preservatives to Avoid. 

Making healthy diet choices is one of the keys to managing and preventing diabetes.  This list contains some of the best foods for diabetics to eat.

Inflammation is one of the main tools used by the body to fight illness and disease.  In most cases, inflammation is a natural part of the healing process. However, some chronic medical conditions cause the body to have an overly inflammatory response.  One of the best measures you can take to reduce unnecessary inflammation is to eat a diet rich in anti-inflammatory foods. 

While it’s been proven that your diet is heavily correlated with risk of developing chronic diseases like diabetes and heart disease, at this point little is known about the connection between diet and memory loss – specifically diseases like Alzheimer’s. 

Despite the lack of concrete evidence at this point, here are some foods and diet tips based on early research that can help prevent memory loss as you age.

Living a healthy lifestyle is important for everyone no matter your age.  However, as we age certain nutrients become more important for maintaining good health. 

The World Health Organization recommends people eat no more than 100 calories per day (~6 teaspoons) of added sugar, but the average American actually consumes almost 4x that amount. Reducing the amount of sugar in your diet is something all credible nutrition experts agree is good for you.

Eating properly is especially important as you age, but due to a variety of factors it can be more difficult to get the nutrients your body needs. The good news is, there are simple measures seniors can take to make sure nutritional challenges don’t affect their overall health and well being. 

Dehydration is an excess loss of water that disrupts the body’s normal functions.  It takes place when someone loses more fluids than they take in. For many elderly people, chronic dehydration is a major concern that can lead to hospitalization and health issues. Generally speaking, humans can only survive for 4 days without water. 

Loss of teeth is sometimes a symptom of aging, but just because you need softer foods doesn’t mean your nutrition should suffer.  The following 10 foods are nutrient dense while also being easy to chew for seniors without teeth.

Simply put, most people in the US eat too much salt, and one of the main culprits is pre-packaged snacks foods.  Here’s a list of healthy low sodium snacks to add to your next grocery list.