Mechanical Soft vs. Soft Foods Diet

Mechanical Soft vs. Soft Foods Diet

If you have certain medical conditions or are recovering from surgery, your doctor may recommend a mechanical soft or soft foods diet.  While these two eating plans sound similar, they’re actually quite different in terms of what foods are allowed and what they’re prescribed for.  In this article we’ll discuss the differences between these two oft-prescribed diets.

Nutrition Supplements For Seniors

Nutrition Supplements For Seniors

Nutritional and dietary supplements used to make you think of just vitamins and minerals.  But nowadays, there are a lot of big businesses selling supplements with amino acids, hormones, herbs, vitamins, and minerals.  These supplements can be added to seniors’ diets in some cases to prevent various health problems, and can be beneficial because seniors are especially susceptible to dietary deficiencies because their bodies aren’t as efficient at absorbing nutrients.

How To Hire A Chef For A Dinner Party

How To Hire A Chef For A Dinner Party

Hiring a chef for your next dinner party is a great way to ensure you and your guests will enjoy an amazing meal!  Entertaining a crowd, even a small group for that matter, can be stressful and not having to worry about cooking can be a huge weight off your shoulders. In this post we’ll discuss how to find a local chef to help with your next dinner party.

What Is The DASH Diet?

What Is The DASH Diet?

The DASH diet (Dietary Approach to Stopping Hypertension) has been consistently rated the #1 diet by US News & World Report for the last 6 years.  Different than the fad diets that promise dramatic weight loss, the DASH diet is based on sound nutrition principles that everyone should follow.   At Chefs For Seniors, we use the DASH diet principles to come up with a lot of our weekly menu items!

5 Of The Worst Diets Ever

5 Of The Worst Diets Ever

For every eating plan based on fundamental nutrition principles, like the DASH diet, there are numerous “fad diets” out there.  Many involve severely restricting caloric intake, eating at strange times of the day, or loading up on a supposed miracle food.  The main reason so many people try various fad diets is because many dieters want immediate results, and it’s tempting to fall under the spell of the unbelievable before and after photos. 

Independent Lifestyle Hacks: Home Safety Tips for Seniors

Independent Lifestyle Hacks: Home Safety Tips for Seniors

For most people, a home is a warm place associated with lots of memories, being independent, and feeling secure. It’s only natural for those feelings to make remaining in their homes an important priority for many seniors as the years advance. Caregiving assistance and electronic devices have made it possible for more seniors than ever before to remain in their homes rather than enter an assisted living arrangement. However, living alone isn’t without risks. Taking advantage of these tips can make it much safer for the elderly.

Low Sodium Diet Shopping List

Low Sodium Diet Shopping List

Most people in the US consume more sodium than they should, which can sometimes lead to health problems such as type 2 diabetes and high blood pressure. Whether your doctor has instructed you to follow a low sodium diet or you’re looking to cut back as a preventative health measure, here’s a list of low sodium foods to reference the next time you visit the grocery store.

7 Healthy High Fat Foods For Seniors

7 Healthy High Fat Foods For Seniors

Many people believe that foods high in fat are bad for you.  And for certain foods, that’s absolutely true.  Saturated fats and trans fats should be avoided, and excess consumption can increase your risk for heart disease and diabetes. However, there are also a number of fats that are very good for you.  For example, one of the primary components of the Mediterranean Diet (consistently ranked one of the top diets by US News & World Report) is healthy fats. 

Meal Delivery Service vs. Personal Chefs: An Honest Comparison

Meal Delivery Service vs. Personal Chefs: An Honest Comparison

Here’s a radical statement coming from a personal chef company: personal chef services aren’t for everyone.  Please try to contain your shock!  While we provide a personal chef service at Chefs For Seniors, our priority is one thing: client satisfaction.  We want you to be informed so you can make the best decision for you or your loved ones… even if that means not choosing a personal chef service like ours.

7 Tips For Starting A Personal Chef Business

7 Tips For Starting A Personal Chef Business

So, you’re a chef who’s tired of the long hours and harsh work environment of restaurants.  Or maybe you’re a foodie who enjoys cooking at home, and would love to translate that passion into a business.  In either case, starting a personal chef business could be an ideal business venture for you. You’ll get to live out your dream of making amazing food in a relaxed work environment, build lasting relationships with people, and make a great living at the same time. In this article, we’ll define what a personal chef does, explain some of the benefits of becoming a personal chef, and offer 7 Tips For Starting A Personal Chef Business.