As we age, maintaining muscle mass and staying active can become more challenging. However, by incorporating more protein into our diets, we can combat these effects and support our overall health and well-being. In this article, we’ll explore the science behind protein, its benefits for seniors, and share tips for incorporating more protein-rich foods into your daily routine.
All Chefs For Seniors locations across the US are independently owned and operated. When you choose Chefs For Seniors, you are supporting small business owners in your local community.