Below are just some examples of dishes we can prepare. If you need more customization in your menu, the Custom or Hourly Plans might be a better fit for you.
Click the + icon to view descriptions of the dishes.
Tuscan Herb Pork Tenderloin with White Beans
Herb-seasoned pork tenderloin served with white beans, cherry tomatoes and peppers.
Average Servings: 2
Diabetic Friendly, Low Sodium, Gluten Free
Fennel Braised Salmon
Salmon filet served with fennel, olives and lemon. Served with white rice.
Average Servings: 2
Low Sodium, Diabetic Friendly, Gluten Free, Dairy Free
Chicken & Zucchini Meatballs with Feta
Chicken meatballs with grated zucchini and feta cheese dressing. Served with quinoa and sautéed zucchini.
Average Servings: 3
Low Carb, Diabetic Friendly
Sausage & Sweet Potato Soup
Hearty soup with Italian sausage with sweet potatoes, red bell pepper, greens, onion, and garlic.
Average Servings: 4
Gluten Free, Diabetic Friendly, Dairy Free
Beef Tenderloin with Cherry Sauce
Beef tenderloin served with a balsamic, cherry and black pepper reduction. Side of baby broccoli.
Average Servings: 2
Low Sodium, Low Carb, Dairy Free, Gluten Free
Chicken Florentine
Chicken breast with a creamy creamy Parmesan and spinach sauce. Served with roasted potatoes.
Average Servings: 2
Low Sodium
Chickpea Pot Pie
A vegetarian twist on a classic comfort dish with chickpeas, veggies and a buttery puff-pastry crust.
Average Servings: 4
Vegetarian, Low Cholesterol
Ravioli with Snap Peas & Mushrooms
Mushrooms, snap peas and cheese ravioli tossed in a sage, lemon zest and parmesan cheese sauce.
Average Servings: 3
Vegetarian, Low Cholesterol
Citrus Glazed Salmon
Salmon fillet with a citrus-soy glaze. Served with quinoa and sautéed green beans.
Average Servings: 2
Diabetic Friendly, Low Carb, Dairy Free
Chicken Almondine
Chicken breasts with sliced almonds and rosemary sauce, served with roasted potatoes and green beans.
Average Servings: 2
Diabetic Friendly, Low Sodium
Beef Stroganoff
Classic comfort dish with cube steak, mushrooms, onions, served over egg noodles.
Average Servings: 2
Sweet Potato Pork Stir Fry
Pork tenderloin sautéed with sweet potatoes, ginger, scallions, and a light Asian sauce. Served over brown rice.
Average Servings: 2
Diabetic Friendly, Dairy Free
Vegetarian Bolognese
Cremini mushrooms, carrots and onions simmered in tomato sauce and served over spaghetti noodles.
Average Servings: 2
Vegetarian, Low Sodium
Crab Cakes
Maryland-style crab cakes served with rice pilaf and sautéed green beans.
Average Servings: 2
Thai Coconut Curry Shrimp
Tender shrimp and seasonal veggies in a savory coconut and Thai green curry broth. Served with brown rice.
Average Servings: 2
Diabetic Friendly, Dairy Free
Fall Pasta Salad
Sweet potato, broccoli, red onion, dried cranberries, pine nuts, goat cheese, and rainbow pasta tossed in a poppy seed dressing.
Average Servings: 3
Low Cholesterol, Vegetarian
Beef Tenderloin with Chimichurri Sauce
Beef tenderloin steaks topped with freshly parsley, shallot, and lemon sauce. Served with sweet potatoes.
Average Servings: 2
Diabetic Friendly, Low Sodium, Low Carb
Chicken & Dumplings
Classic comfort dish with tender chicken, carrots, celery, onion, and homemade dumplings.
Average Servings: 3
Low Cholesterol
Stuffed Shells
Large shell noodles filled with ricotta cheese and spinach, topped with marinara and mozzarella cheese then baked.
Average Servings: 4
Vegetarian, Low Sodium
Spaghetti Squash Bolognese
Classic meat sauce made with ground beef, served over low-carb spaghetti squash.
Average Servings: 2
Diabetic Friendly, Low Carb
Roasted Veggie Couscous
Roasted red peppers, zucchini, and garlic with couscous, fresh tomato, dill, lemon, and olive oil. Optional: add feta cheese.
Average Servings: 3
Low Sodium, Vegetarian, Low Cholesterol
Curry Egg Salad Lettuce Wraps
Egg salad spiced with mild curry and served with a side of lettuce wraps you can assemble at your convenience.
Average Servings: 3
Diabetic Friendly, Low Carb, Gluten Free, Dairy Free, Vegetarian
Prosciutto & Cheese Pocket
Prosciutto ham, sharp cheddar, and Dijon mustard baked inside a puff pastry crust until golden brown. Can be reheated in the oven.
Average Servings: 3
Tropical Rice Pudding
Creamy vanilla rice pudding
topped with fresh mango and kiwi (can substitute other fruits).
Average Servings: 4
Low Sodium, Gluten Free, Vegetarian, Low Cholesterol
Harvest Pork Stew
Pork tenderloin simmered with potatoes, onion, garlic, apples, carrots, rosemary, sage, and chicken stock.
Average Servings: 4
Dairy Free, Low Sodium, Diabetic Friendly
Breakfast Bars
Toasted oatmeal, almonds, and quinoa mixed with peanut butter, honey, vanilla, cinnamon, and fruit.
Average Servings: 4
Low Sodium, Gluten Free, Vegetarian, Low Cholesterol, Diabetic Friendly, Dairy Free
Salsa Chicken Bowls
Chicken breasts simmered with salsa and chicken stock, then shredded. Served with brown rice, roasted bell peppers, green onions, and Greek yogurt.
Average Servings: 2
Diabetic Friendly, Gluten Free
Mexican Meatloaf
Ground beef, mild Mexican spices, cheddar cheese, and picante sauce. Served with mashed sweet potatoes and broccoli.
Average Servings: 3
Roasted Eggplant Dip
Roasted eggplant, shallots, and garlic mixed with fresh parsley, olive oil, balsamic vinegar, and paprika. Served cold with pita.
Average Servings: 4
Low Sodium, Diabetic Friendly, Dairy Free, Vegetarian, Low Cholesterol
Cheeseburger Meatloaf
Classic meatloaf with sharp cheddar cheese and a tangy glaze. Served with mashed potatoes and green beans.
Average Servings: 3
Pineapple BBQ Chicken
Chicken thighs glazed with a pineapple BBQ sauce. Served with mashed sweet potatoes and broccoli.
Average Servings: 3
Chicken with Gravy
Chicken breast served with savory gravy, mashed potatoes, and carrots.
Average Servings: 2
Spinach Mushroom Quiche
Spinach and mushrooms baked in an egg custard with a flaky piecrust.
Average Servings: 4
Low Sodium, Vegetarian
Veggie Enchilada Casserole
Tortillas filled with black beans, corn, green onions, zucchini, and green chilies. Topped with enchilada sauce and cheese, then baked.
Average Servings: 3
Vegetarian, Low Cholesterol
Stuffed Bell Pepper
Red bell pepper stuffed with ground beef, tomato, long grain & wild rice, and onion. Topped with cheese and baked.
Average Servings: 2
Low Carb, Low Sodium, Diabetic Friendly
Gazpacho
Healthy summertime soup with fresh tomatoes, cucumber, onion, garlic, and cider vinegar. Served chilled.
Average Servings: 4
Dairy Free, Diabetic Friendly, Low Carb, Gluten Free, Low Cholesterol, Vegetarian
Cauliflower Taco Bowl
Roasted cauliflower with corn, tomato, green onion, black beans, and cilantro lime ranch sauce. Served over rice.
Average Servings: 2
Low Sodium, Vegetarian, Diabetic Friendly, Low Cholesterol, Gluten Free
Oatmeal Bake
Fresh fruit baked with old-fashioned oats and slightly sweetened custard flavored with cinnamon.
Average Servings: 2
Low Sodium, Low Cholesterol, Vegetarian
Cajun Red Beans & Rice
Sausage cooked with garlic, onions, red beans, tomatoes, and Cajun seasoning. Served with rice.
Average Servings: 2
Dairy Free, Diabetic Friendly
Waldorf Chicken Salad
Tender white meat chicken, apples, grapes, celery, and walnuts tossed in a light dressing with honey mustard. Served with rolls.
Average Servings: 3
Low Sodium
Autumn Sweet Potato & Spinach Salad
Sweet potatoes, apple, pepitas, cranberries, pecans. Served with a tahini dressing.
Average Servings: 4
Low Sodium, Low Cholesterol, Vegetarian, Diabetic Friendly, Gluten Free, Low Carb
Smoked Salmon & Leek Quiche
Smoked salmon, dill, Gruyere, and leek baked with eggs in a flaky piecrust.
Average Servings: 4
Gnocchi Caprese Salad
Potato gnocchi tossed with fresh basil, cherry tomatoes, fresh mozzarella, olive oil, and a balsamic glaze.
Average Servings: 3
Low Cholesterol, Vegetarian, Low Sodium
Breakfast Stuffed Peppers
Eggs, cheese, spinach, quinoa, and black beans baked inside a bell pepper.
Average Servings: 2
Diabetic Friendly, Low Sodium, Vegetarian, Gluten Free, Low Carb
Beef Stew
Beef tenderloin simmered with carrots, onion, potatoes, thyme, red wine, and beef stock.
Average Servings: 3
Dairy Free, Diabetic Friendly
Chicken Tetrazzini
Chicken, mushrooms, and peas tossed with spaghetti and a Parmesan-cream sauce.
Average Servings: 3
Pork Fried Rice
Rice sautéed with mixed vegetables, egg, and pork, seasoned with soy sauce and sesame.
Average Servings: 3
Classic Meatloaf
Traditional meatloaf made with lean ground beef. Served with mashed potatoes and green beans.
Average Servings: 3
Chickpea Curry
Chickpeas with snow peas, bell pepper, onion, garlic, coconut milk, and milk curry powder. Served over brown rice.
Average Servings: 3
Low Sodium, Diabetic Friendly, Low Carb, Gluten Free, Low Cholesterol, Vegetarian, Dairy Free
Pepper Steak
Strips of tender steak sauteed with bell pepper, onion, tomato, soy sauce, and brown sugar. Served with herb-roasted potatoes.
Average Servings: 2
Diabetic Friendly, Dairy Free
Minestrone Soup
Traditional Italian soup with green beans, carrots, celery, tomatoes, kidney beans, and elbow pasta.
Average Servings: 4
Vegetarian, Dairy Free, Low Cholesterol
Balsamic Salmon
Balsamic glazed salmon fillet, served sauteed fresh spinach and yellow squash.
Average Servings: 2
Low Carb, Low Sodium, Diabetic Friendly, Dairy Free
Turkey Sweet Potato Shepherd’s Pie
Ground turkey sautéed with mixed vegetables and rosemary. Topped with mashed sweet potatoes and baked.
Average Servings: 4
Diabetic Friendly, Low Sodium
Country Breakfast Bowl
Potatoes, bell pepper, onion, and bacon topped with scrambled eggs and cheddar cheese.
Average Servings: 4
Gluten Free
Butternut Squash Mac N’ Cheese
Macaroni pasta tossed with a butternut squash cheese sauce. Topped with breadcrumbs.
Average Servings: 4
Vegetarian, Low Cholesterol
Salmon Cakes
Salmon patties made with fresh salmon, dill, lemon, onion, and breadcrumbs. Served with roasted potatoes and green beans.
Average Servings: 2
Low Sodium, Diabetic Friendly
Roasted Veggie Salad
Roasted tomato, onion, broccoli, and zucchini. Served with a lemon dill dressing, quinoa, spinach, and hummus.
Average Servings: 2
Low Sodium, Vegetarian, Low Cholesterol, Diabetic Friendly, Dairy Free, Gluten Free
Maple Dijon Pork Loin
Pork loin with a maple, Dijon, and sage sauce. Served with mashed sweet potatoes and broccoli.
Average Servings: 2
Dairy Free, Low Sodium
Curry Chicken Salad
Chicken salad with apple, celery, cashews, and mild curry powder. Served over mixed greens.
Average Servings: 4
Dairy Free, Low Sodium, Low Carb, Diabetic Friendly, Gluten Free
Jerk Chicken
Mild Jamaican jerk seasoned chicken served with a pineapple black bean salsa and rice.
Average Servings: 3
Dairy Free, Diabetic Friendly, Gluten Free, Low Sodium
Sweet Corn Risotto With Shrimp/Scallops
Arborio rice simmered with chicken stock, shallots, Parmesan, and sweet corn. Topped with sautéed shrimp or scallops.
Average Servings: 2
Gluten Free
Spaghetti & Meatballs
Beef meatballs baked and simmered in a San Marzano tomato sauce. Served over spaghetti pasta.
Average Servings: 2
Cream Of Mushroom Soup
Onions, carrots, garlic, thyme, and button mushrooms in a creamy broth.
Average Servings: 4
Vegetarian, Low Cholesterol, Diabetic Friendly, Low Carb
Breakfast Burritos
Eggs scrambled with bacon, tomato, peppers, and cheese wrapped in a whole-wheat tortilla.
Average Servings: 3
Low Sodium
Salmon With Honey Garlic Sauce
Salmon fillet glazed with honey and soy sauce. Served with sautéed yellow squash and spinach.
Average Servings: 2
Low Cholesterol, Dairy Free
Apple Sage Pork Tenderloin
Pork sautéed with apples, onions, sage, and Dijon mustard. Served with roasted sweet potatoes.
Average Servings: 2
Low Sodium, Diabetic Friendly, Low Carb, Gluten Free, Dairy Free
Asian Peanut Noodles
Chicken, carrots, broccoli, and linguine pasta tossed with a zesty Asian peanut sauce. Can be eaten warm or cold.
Average Servings: 2
Low Cholesterol, Dairy Free
Baked Apple French Toast Casserole
Sautéed apples baked with cinnamon French toast until golden-brown.
Average Servings: 4
Vegetarian
Veggie Stir Fry
Seasonal veggies stir-fried with an Asian-inspired sauce and served with brown rice.
Average Servings: 2
Dairy Free, Vegetarian, Diabetic Friendly, Low Cholesterol
Lemon Chicken
Chicken breast served with a summery lemon sauce and fresh parsley. Served with sautéed zucchini.
Average Servings: 2
Low Sodium, Diabetic Friendly, Low Carb, Gluten Free, Dairy Free
Shrimp Pasta Salad
Shell pasta with tender shrimp, celery, bell pepper, and a creamy dill sauce.
Average Servings: 4
Dairy Free
Pesto Chicken & Potato Salad
Red potatoes and chicken tossed in a lemony basil-pesto sauce, topped with pine nuts.
Average Servings: 4
Dairy Free, Diabetic Friendly
Veggie Barley Stew
Hearty soup with potatoes, green beans, corn, tomatoes, and pearled barley.
Average Servings: 4
Vegetarian, Low Cholesterol, Diabetic Friendly, Dairy Free
Swedish Meatballs
Tender beef meatballs seasoned with allspice. Served with savory gravy, mashed potato, and sautéed carrots.
Average Servings: 2
Veggie Frittata
Red potato, tomato, green onion, spinach, and cheese egg bake.
Average Servings: 4
Vegetarian, Gluten Free, Low Sodium, Low Carb
Navy Bean Soup
A hearty soup with carrots, onion, celery, garlic, thyme, ham, and navy beans.
Average Servings: 4
Gluten Free, Low Cholesterol, Dairy Free
Balsamic Roasted Mushrooms
Roasted mushrooms with a balsamic glaze served over creamy kale mashed potatoes.
Average Servings: 2
Low Sodium, Diabetic Friendly, Low Cholesterol, Vegetarian
Tamale Pie
Mexican casserole with ground beef, corn, bell pepper, and onion topped with cornbread and cheddar cheese.
Average Servings: 4
Gluten Free
Chicken Pesto Pasta
Sautéed chicken tossed with broccoli, garlic, onion, and a creamy pesto sauce with penne pasta.
Average Servings: 2
Low Cholesterol
Potato Corn Chowder
Savory potato chowder with corn, onions, garlic, cheddar cheese, thyme, chicken stock, and a touch of cream.
Average Servings: 4
Vegetarian, Low Cholesterol
Southwest Quinoa Salad
Black beans, bell pepper, red onion, lime juice, corn, cumin, and olive oil mixed with quinoa.
Average Servings: 4
Low Sodium, Diabetic, Gluten Free, Low Carb, Vegetarian, Low Cholesterol
Potato Knish
Mashed potatoes, onions, and parsley stuffed inside of a puff pastry crust and baked until golden brown.
Average Servings: 3
Low Sodium, Vegetarian, Low Cholesterol
Asian Lettuce Wraps
Ground beef (or turkey) sautéed with, water chestnuts, ginger, shallots, and hoisin sauce. Served with a side of lettuce wraps you can assemble.
Average Servings: 2
Diabetic Friendly, Dairy Free, Low Carb, Gluten
Lemony Cauliflower & Bean Dip
Roasted cauliflower pureed with northern beans, fresh thyme, lemon, garlic, and olive oil. Served with pita for dipping.
Average Servings: 4
Low Sodium, Diabetic Friendly, Vegetarian, Low Cholesterol, Dairy Free
Pork Tenderloin with Fennel & Artichokes
Seared pork tenderloin with roasted fennel, tomatoes, artichoke, and lemon. Served with cous cous.
Average Servings: 2
Low Sodium, Diabetic Friendly, Dairy Free
Garden Vegetable Soup
Fresh vegetable soup with leeks, potatoes, carrots, green beans, corn, tomatoes, and Italian herbs.
Average Servings: 4
Low Cholesterol, Diabetic Friendly, Dairy Free, Gluten Free, Vegetarian
Moroccan Lentil Stew
Healthy vegetarian stew with lentils, cauliflower, tomatoes, and mild spices.
Average Servings: 4
Low Sodium, Low Carb, Diabetic Friendly, Gluten Free, Dairy Free, Vegetarian, Low Cholesterol
Classic Shepherd’s Pie
Classic comfort dish of beef and mixed vegetables topped with sour cream mashed potatoes and baked.
Average Servings: 4
Low Sodium, Low Carb, Diabetic Friendly
Tuscan Tuna Salad
Albacore tuna tossed with cannellini beans, Roma tomatoes, Italian seasoning, fresh parsley, lemon juice, and olive oil.
Average Servings: 4
Low Sodium, Diabetic Friendly, Gluten Free, Low Cholesterol, Low Carb, Dairy Free
Roasted Brussel Sprout Bowl
Roasted brussel sprouts served on top of creamy mashed potatoes with a Dijon dressing.
Average Servings: 2
Low Sodium, Diabetic Friendly, Low Cholesterol, Gluten Free
Beef & Broccoli Stir Fry
Beef tenderloin sautéed with broccoli, onion, ginger, garlic, and a light sauce. Served over rice.
Average Servings: 2
Dairy Free
Pesto & Goat Cheese Chicken Roll Up
Chicken breast stuffed with pesto and goat cheese. Served with sautéed garlic zucchini.
Average Servings: 2
Low Sodium, Diabetic Friendly, Low Carb, Gluten Free
Apricot Glazed Chicken
Boneless chicken thighs glazed with apricot preserves. Served with mashed sweet potatoes and broccoli.
Average Servings: 2
Dairy Free, Low Cholesterol
Turkey Veggie Sloppy Joes
Ground turkey sautéed with onion, carrots, garlic, zucchini, and homemade BBQ sauce. Served on a roll with a side of roasted sweet potatoes.
Average Servings: 3
Dairy Free, Low Cholesterol
Mediterranean Shrimp Saute
Tender shrimp sautéed with bell pepper, shallots, garlic, tomato, and lemon. Served with rice pilaf.
Average Servings: 2
Gluten Free, Low Sodium, Diabetic Friendly
Roast Beef Dinner
Herb-crusted beef cooked medium and sliced thin. Served with herb-roasted potatoes, carrots, and gravy.
Average Servings: 2
Low Sodium, Dairy Free, Gluten Free
Chicken Parmesan Meatballs
Ground chicken meatballs topped with marinara and mozzarella then baked until golden brown. Served with mashed potatoes and green beans.
Average Servings: 2
Stuffed Acorn Squash
Acorn squash stuffed with sausage, apples, onion, garlic, herbs, and breadcrumbs. Topped with Parmesan cheese and baked.
Average Servings: 2
Low Sodium, Diabetic Friendly, Low Carb
Pineapple Shrimp Stir Fry
Tender shrimp sautéed with onion, ginger, bell pepper, pineapple and snow peas. Served with rice.
Average Servings: 2
Dairy Free
Ratatouille with Quinoa
Eggplant stew with bell pepper, zucchini, onion, garlic, tomatoes, and fresh basil. Served with quinoa.
Average Servings: 3
Vegetarian, Low Sodium, Diabetic Friendly, Gluten Free, Low Cholesterol, Low Carb
Salmon Chowder
Heart chowder with fresh salmon, potatoes, leeks, carrots, celery, and dill.
Average Servings: 4
Low Cholesterol, Gluten Free
Mushroom Farro Risotto
Mushroom risotto made with shallots, garlic, peas, and farro, a healthy ancient grain.
Average Servings: 2
Diabetic Friendly, Low Cholesterol, Vegetarian
Chorizo Paella Fried Rice
Mild chorizo sausage with leeks, shallots, lemon, peas, and brown rice.
Average Servings: 2
Low Sodium, Diabetic Friendly, Gluten Free, Dairy Free
Chia Pudding
Lightly sweetened chia seed and coconut milk pudding with fresh fruit and granola.
Average Servings: 3
Vegetarian, Low Sodium, Diabetic Friendly, Low Cholesterol, Dairy Free
Spaghetti Bolognese
Spaghetti pasta served with meat sauce seasoned with fresh basil and Parmesan.
Average Servings: 2
Low Sodium
Greek Chicken Salad
Chicken tossed with cucumber, red onion, dill, tomatoes, lemon, feta cheese, and a light dressing. Served with rolls.
Average Servings: 3
Low Sodium
Shrimp with Orzo & Broccoli
Tender shrimp sauteed with garlic, broccoli, and lemon. Served over Parmesan orzo pasta.
Average Servings: 2
Low Sodium
Chicken with Tomato Brown Butter Sauce
Chicken breasts with a garlic, tomato, and brown butter sauce. Served with roasted broccoli.
Average Servings: 2
Low Sodium, Diabetic Friendly, Gluten Free, Low Carb
Chicken Enchiladas
Flour tortillas filled with chicken and black beans. Topped with a salsa verde sauce and cheddar cheese, then baked.
Average Servings: 3
Low Cholesterol
Berry Balsamic Chicken Salad
Summer salad of mixed greens, strawberries, chicken, and feta cheese. Served with balsamic vinaigrette.
Average Servings: 3
Diabetic Friendly, Low Carb
Chicken Dijonnaise
Chicken breasts served with dijon mustard cream sauce. Served with mashed potatoes and broccoli.
Average Servings: 2
Smoked Salmon Hash
Smoked salmon sautéed with potatoes, bell pepper, spinach, and dill. Optional: served with poached eggs.
Average Servings: 2
Creole Shrimp, Sausage and Peppers
Andouille sausage, shrimp and red bell pepper sautéed in Creole spices. Served over rice.
Average Servings: 2
Diabetic Friendly, Gluten Free
Sweet Potato & Kale Pasta
Pasta tossed with roasted sweet potatoes, kale, garlic, and onion.
Average Servings: 2
Vegetarian, Low Cholesterol, Low Sodium
Chicken in Potacchio
An Italian comfort dish with chicken thighs, white wine, rosemary, tomato and garlic sauce. Served with mashed potatoes.
Average Servings: 4
Dairy Free, Diabetic Friendly, Low Carb, Low Sodium
Creamy Zucchini Pasta
Spaghetti pasta topped with sautéed zucchini, tomatoes and a creamy vegan sauce.
Average Servings: 3
Vegetarian, Low Sodium, Low Cholesterol
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