Menu Examples: Healthy Food for Seniors

Below are just some examples of dishes your personal chef can prepare. If you need more customization in your menu for specific diets or food preferences, the Custom or Hourly Meal Plans might be a good fit for you. When using those meal plans, your chef can follow recipes provided by you or your doctor/dietitian. Click the + icon by any dish to view a description.

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Skillet Chicken with Cranberries

Herb-seasoned chicken with fresh cranberry sauce. Served with wild rice and green beans.

Average Servings: 2

Low Sodium, Dairy Free, Gluten Free, Freezer Friendly

Beef Tagine with Butternut Squash

Tender beef with warm spices and butternut squash. Served with rice.

Average Servings: 4

Low Sodium, Dairy Free, Gluten Free, Diabetic Friendly, Freezer Friendly

Mediterranean Gnocchi Bake

Potato gnocchi with fresh cherry tomatoes and vegetables, topped with melty mozzarella cheese.

Average Servings: 4

Low Cholesterol, Vegetarian

Moqueca,Stew,Fish,With,Bell,Peppers,In,Spicy,Coconut,Sauce

Coconut Curry Braised Cod

Flaky cod in a mild coconut curry broth, with carrots and spinach. Served with quinoa.

Average Servings: 2

Low Sodium, Dairy Free, Gluten Free

Homemade,Vegan,Lentil,Soup,With,Vegetables,And,Cilantro,,White,Wooden

Ginger Coconut Lentil Stew

Hearty lentils in a stew featuring sweet potatoes, kale, ginger, and coconut milk. Served with rice.

Average Servings: 4

Low Sodium, Dairy Free, Gluten Free, Freezer Friendly

Fried,Spicy,Pork,Chops,And,Then,Braised,In,Creamy,Onion

Pork Tenderloin with Country Gravy

Herb-seasoned pork tenderloin with a sausage country gravy. Served with mashed potatoes and carrots.

Average Servings: 2

Baked,Lemon,Butter,Chicken,Meatballs,With,Creamy,Orzo,.,Top

Chicken Orzo Skillet

Chicken Italian sausage served with creamy parmesan orzo and spinach.

Average Servings: 2

Tabbouleh,Salad,With,Quinoa,,Salmon,,Tomatoes,,Cucumbers,And,Parsley

Greek Salmon Bowl

Lemon and herb marinated salmon served with tomato, cucumber and feta cheese. Served with quinoa.

Average Servings: 2

Low Sodium | Diabetic Friendly | Low Carb | Gluten Free | Low Cholesterol

Beef,Kafta,On,The,Wooden,Board.,Kafta,,Traditional,Arabic,Cuisine.

Beef Kofta

Beef meatballs with aromatic spices, served with Tzatziki sauce.

Average Servings: 2

Low Sodium | Dairy Free | Gluten Free | Diabetic Friendly

Pretzel Crusted Chicken Tenders

Chicken tenders with a pretzel crust and honey mustard/yogurt dipping sauce. Served with roasted sweet potatoes.

Servings: 2

Broccoli,Cheese,Stuffed,Crumbs,Chicken.,The,Toning.,Selective,Focus

Broccoli Cheddar Stuffed Chicken

Chicken breast stuffed with broccoli, cheddar, garlic, and cream cheese. Served with mashed potatoes.

Servings: 2

Gluten-Free

Tasty,Food:,Sliced,Pork,Tenderloin,With,Fresh,Vegetables,Close-up,On

Tuscan Herb Pork Tenderloin with White Beans

Herb-seasoned pork tenderloin served with white beans, cherry tomatoes and peppers.

Average Servings: 2

Diabetic Friendly, Low Sodium, Gluten Free

Fennel Braised Salmon

Salmon filet served with fennel, olives and lemon. Served with white rice.

Average Servings: 2

Low Sodium, Diabetic Friendly, Gluten Free, Dairy Free

Chicken & Zucchini Meatballs with Feta

Chicken meatballs with grated zucchini and feta cheese dressing. Served with quinoa and sautéed zucchini.

Average Servings: 3

Low Carb, Diabetic Friendly

Czech,Food:,Traditional,Zelnacka,Cabbage,Soup,With,Sausages,And,Vegetables

Sausage & Sweet Potato Soup

Hearty soup with Italian sausage with sweet potatoes, red bell pepper, greens, onion, and garlic.

Average Servings: 4

Gluten Free, Diabetic Friendly, Dairy Free

Beef Tenderloin with cherry pepper sauce

Beef Tenderloin with Cherry Sauce

Beef tenderloin served with a balsamic, cherry and black pepper reduction. Side of baby broccoli.

Average Servings: 2

Low Sodium, Low Carb, Dairy Free, Gluten Free

Baked,Chicken,Fillet,With,Spinach,In,Cream,Sauce,In,A

Chicken Florentine

Chicken breast with a creamy Parmesan and spinach sauce. Served with roasted potatoes.

Average Servings: 2

Low Sodium

Chickpea Pot Pie

A vegetarian twist on a classic comfort dish with chickpeas, veggies and a buttery puff-pastry crust.

Average Servings: 4

Vegetarian, Low Cholesterol

Ravioli,With,Green,Peas,And,Herbs,,Selective,Focus

Ravioli with Snap Peas & Mushrooms

Mushrooms, snap peas and cheese ravioli tossed in a sage, lemon zest and parmesan cheese sauce.

Average Servings: 3

Vegetarian, Low Cholesterol

Citrus Glazed Salmon

Salmon fillet with a citrus-soy glaze. Served with quinoa and sautéed green beans.

Average Servings: 2

Diabetic Friendly, Low Carb, Dairy Free

Chicken Almondine

Chicken breasts with sliced almonds and rosemary sauce, served with roasted potatoes and green beans.

Average Servings: 2

Diabetic Friendly, Low Sodium

Beef Stroganoff

Classic comfort dish with cube steak, mushrooms, onions, served over egg noodles.

Average Servings: 2

Ginger Pork Sweet Potato Stir Fry

Pork tenderloin sautéed with sweet potatoes, ginger, scallions, and a light Asian sauce. Served over brown rice.

Average Servings: 2

Diabetic Friendly, Dairy Free

Vegetarian Bolognese

Cremini mushrooms, carrots and onions simmered in tomato sauce and served over spaghetti noodles.

Average Servings: 2

Vegetarian, Low Sodium

Crab Cakes

Maryland-style crab cakes served with rice pilaf and sautéed green beans.

Average Servings: 2

Thai Coconut Curry Shrimp

Tender shrimp and seasonal veggies in a savory coconut and Thai red curry broth. Served with brown rice.

Average Servings: 2

Diabetic Friendly, Dairy Free

Fall Pasta Salad

Sweet potato, broccoli, red onion, dried cranberries, pine nuts, goat cheese, and rainbow pasta tossed in a poppy seed dressing.

Average Servings: 3

Low Cholesterol, Vegetarian

Juicy,Rare,Chimichurri,Verde,Grilled,Steak,And,Red,Potatoes

Beef Tenderloin with Chimichurri Sauce

Beef tenderloin steaks topped with freshly parsley, shallot, and lemon sauce. Served with sweet potatoes.

Average Servings: 2

Diabetic Friendly, Low Sodium, Low Carb

Chicken & Dumplings

Classic comfort dish with tender chicken, carrots, celery, onion, and homemade dumplings.

Average Servings: 3

Low Cholesterol

Ricotta,And,Spinach,Stuffed,Shell,Pasta,With,Tomato,Sauce,In

Stuffed Shells

Large shell noodles filled with ricotta cheese and spinach, topped with marinara and mozzarella cheese then baked.

Average Servings: 4

Vegetarian, Low Sodium

Spaghetti Squash Bolognese

Classic meat sauce made with ground beef, served over low-carb spaghetti squash.

Average Servings: 2

Diabetic Friendly, Low Carb

Vegan,Salad,Made,Of,Couscous,,Tomatoes,,Cucumbers,,Parsley,And,Lemon

Roasted Veggie Couscous

Roasted red peppers, zucchini, and garlic with couscous, fresh tomato, dill, lemon, and olive oil. Optional: add feta cheese.

Average Servings: 3

Low Sodium, Vegetarian, Low Cholesterol

Egg,Salad,On,Romaine,Lettuce,With,Eggs,In,The,Background

Curry Egg Salad Lettuce Wraps

Egg salad spiced with mild curry and served with a side of lettuce wraps you can assemble at your convenience.

Average Servings: 3

Diabetic Friendly, Low Carb, Gluten Free, Dairy Free, Vegetarian

Prosciutto & Cheese Pocket

Prosciutto ham, sharp cheddar, and Dijon mustard baked inside a puff pastry crust until golden brown. Can be reheated in the oven.

Average Servings: 3

Tropical Rice Pudding

Creamy vanilla rice pudding

topped with fresh mango and kiwi (can substitute other fruits).

Average Servings: 4

Low Sodium, Gluten Free, Vegetarian, Low Cholesterol

Harvest Pork Stew

Pork tenderloin simmered with potatoes, onion, garlic, apples, carrots, rosemary, sage, and chicken stock.

Average Servings: 4

Dairy Free, Low Sodium, Diabetic Friendly

Breakfast Bars

Toasted oatmeal, almonds, and quinoa mixed with peanut butter, honey, vanilla, cinnamon, and fruit.

Average Servings: 4

Low Sodium, Gluten Free, Vegetarian, Low Cholesterol, Diabetic Friendly, Dairy Free

Mexican,Baked,Shredded,Chicken,And,Tomato,Salsa,Close-up,In,A

Salsa Chicken Bowls

Chicken breasts simmered with salsa and chicken stock, then shredded. Served with brown rice, roasted bell peppers, green onions, and Greek yogurt.

Average Servings: 2

Diabetic Friendly, Gluten Free

Mexican Meatloaf

Ground beef, mild Mexican spices, cheddar cheese, and picante sauce. Served with mashed sweet potatoes and broccoli.

Average Servings: 3

Roasted Eggplant Dip

Roasted eggplant, shallots, and garlic mixed with fresh parsley, olive oil, balsamic vinegar, and paprika. Served cold with pita.

Average Servings: 4

Low Sodium, Diabetic Friendly, Dairy Free, Vegetarian, Low Cholesterol

Cheeseburger Meatloaf

Classic meatloaf with sharp cheddar cheese and a tangy glaze. Served with mashed potatoes and green beans.

Average Servings: 3

Pineapple BBQ Chicken

Chicken thighs glazed with a pineapple BBQ sauce. Served with mashed sweet potatoes and broccoli.

Average Servings: 3

Grilled,Chicken,With,Vegetable,And,Sauce

Chicken with Gravy

Chicken breast served with savory gravy, mashed potatoes, and carrots.

Average Servings: 2

Homemade,Quiche,Lorraine,With,Chicken,,Mushrooms,,Cheese,And,Bacon.,Tart

Spinach Mushroom Quiche

Spinach and mushrooms baked in an egg custard with a flaky piecrust.

Average Servings: 4

Low Sodium, Vegetarian

Vegetarian,Enchilada,Casserole,Layered,With,Tortillas,,Sauce,,Pinto,Beans,,Corn,

Veggie Enchilada Casserole

Tortillas filled with black beans, corn, green onions, zucchini, and green chilies. Topped with enchilada sauce and cheese, then baked.

Average Servings: 3

Vegetarian, Low Cholesterol

Stuffed Bell Pepper

Red bell pepper stuffed with ground beef, tomato, long grain & wild rice, and onion. Topped with cheese and baked.

Average Servings: 2

Low Carb, Low Sodium, Diabetic Friendly

Gazpacho

Healthy summertime soup with fresh tomatoes, cucumber, onion, garlic, and cider vinegar. Served chilled.

Average Servings: 4

Dairy Free, Diabetic Friendly, Low Carb, Gluten Free, Low Cholesterol, Vegetarian

Cauliflower Taco Bowl

Roasted cauliflower with corn, tomato, green onion, black beans, and cilantro lime ranch sauce. Served over rice.

Average Servings: 2

Low Sodium, Vegetarian, Diabetic Friendly, Low Cholesterol, Gluten Free

Oatmeal Bake

Fresh fruit baked with old-fashioned oats and slightly sweetened custard flavored with cinnamon.

Average Servings: 2

Low Sodium, Low Cholesterol, Vegetarian

Rajma,Curry,Is,A,Popular,North,Indian,Food.,Rajma,Is

Cajun Red Beans & Rice

Sausage cooked with garlic, onions, red beans, tomatoes, and Cajun seasoning. Served with rice.

Average Servings: 2

Dairy Free, Diabetic Friendly

Waldorf Chicken Salad

Tender white meat chicken, apples, grapes, celery, and walnuts tossed in a light dressing with honey mustard. Served with rolls.

Average Servings: 3

Low Sodium

Baked,Sweet,Potato,With,Green,Salad,In,A,White,Bowl,

Autumn Sweet Potato & Spinach Salad

Sweet potatoes, apple, pepitas, cranberries, pecans. Served with a tahini dressing.

Average Servings: 4

Low Sodium, Low Cholesterol, Vegetarian, Diabetic Friendly, Gluten Free, Low Carb

Home,Made,Salmon,An,Leek,Pie,On,Wooden,Table

Smoked Salmon & Leek Quiche

Smoked salmon, dill, Gruyere, and leek baked with eggs in a flaky piecrust.

Average Servings: 4

Italian,Caprese,Salad,With,Gnocchi,And,Vegetables..,Style,Vintage.selective,Focus

Gnocchi Caprese Salad

Potato gnocchi tossed with fresh basil, cherry tomatoes, fresh mozzarella, olive oil, and a balsamic glaze.

Average Servings: 3

Low Cholesterol, Vegetarian, Low Sodium

Breakfast Stuffed Peppers

Eggs, cheese, spinach, quinoa, and black beans baked inside a bell pepper.

Average Servings: 2

Diabetic Friendly, Low Sodium, Vegetarian, Gluten Free, Low Carb

Beef Stew

Beef tenderloin simmered with carrots, onion, potatoes, thyme, red wine, and beef stock.

Average Servings: 3

Dairy Free, Diabetic Friendly

Chicken Tetrazzini

Chicken, mushrooms, and peas tossed with spaghetti and a Parmesan-cream sauce.

Average Servings: 3

Homemade,Fried,Rice,With,Pork,On,White,Plate

Pork Fried Rice

Rice sautéed with mixed vegetables, egg, and pork, seasoned with soy sauce and sesame.

Average Servings: 3

Classic Meatloaf

Traditional meatloaf made with lean ground beef. Served with mashed potatoes and green beans.

Average Servings: 3

Chickpea Curry

Chickpeas with snow peas, bell pepper, onion, garlic, coconut milk, and milk curry powder. Served over brown rice.

Average Servings: 3

Low Sodium, Diabetic Friendly, Low Carb, Gluten Free, Low Cholesterol, Vegetarian, Dairy Free

Pepper Steak

Strips of tender steak sauteed with bell pepper, onion, tomato, soy sauce, and brown sugar. Served with rice.

Average Servings: 2

Dairy Free

Minestrone Soup

Traditional Italian soup with green beans, carrots, celery, tomatoes, kidney beans, and elbow pasta.

Average Servings: 4

Vegetarian, Dairy Free, Low Cholesterol

Baked,Salmon,Fillet,In,Balsamic-honey,Sauce,With,Rice

Balsamic Glazed Salmon

Balsamic glazed salmon fillet, served sauteed fresh spinach and yellow squash.

Average Servings: 2

Low Carb, Low Sodium, Diabetic Friendly, Dairy Free

Force,Meat,And,Sweet,Potato,Pie.selective,Focus

Turkey Sweet Potato Shepherd’s Pie

Ground turkey sautéed with mixed vegetables and rosemary. Topped with mashed sweet potatoes and baked.

Average Servings: 4

Diabetic Friendly, Low Sodium

Homemade,Egg,And,Potato,Breakfast,Bowl,With,Bacon

Country Breakfast Bowl

Potatoes, bell pepper, onion, and bacon topped with scrambled eggs and cheddar cheese.

Average Servings: 4

Gluten Free

Macaroni,And,Cheese,With,Butternut,Squash,And,Sage

Butternut Squash Mac N’ Cheese

Macaroni pasta tossed with a butternut squash cheese sauce. Topped with breadcrumbs.

Average Servings: 4

Vegetarian, Low Cholesterol

Salmon Cakes

Salmon patties made with fresh salmon, dill, lemon, onion, and breadcrumbs. Served with roasted potatoes and green beans.

Average Servings: 2

Low Sodium, Diabetic Friendly

Roasted Veggie Salad

Roasted tomato, onion, broccoli, and zucchini. Served with a lemon dill dressing, quinoa, spinach, and hummus.

Average Servings: 2

Low Sodium, Vegetarian, Low Cholesterol, Diabetic Friendly, Dairy Free, Gluten Free

Roasted,Tender,Pork,Fillet,In,Soy,Mustard,Marinade

Maple Dijon Pork Loin

Pork loin with a maple, Dijon, and sage sauce. Served with mashed sweet potatoes and broccoli.

Average Servings: 2

Dairy Free, Low Sodium

Curry Chicken Salad

Chicken salad with apple, celery, cashews, and mild curry powder. Served over mixed greens.

Average Servings: 4

Dairy Free, Low Sodium, Low Carb, Diabetic Friendly, Gluten Free

Jerk Chicken

Mild Jamaican jerk seasoned chicken served with a pineapple black bean salsa and rice.

Average Servings: 3

Dairy Free, Diabetic Friendly, Gluten Free, Low Sodium

Homemade,Corn,Risotto,With,Roasted,Shrimp,On,Dining,Table.

Sweet Corn Risotto With Shrimp/Scallops

Arborio rice simmered with chicken stock, shallots, Parmesan, and sweet corn. Topped with sautéed shrimp or scallops.

Average Servings: 2

Gluten Free

Spaghetti & Meatballs

Beef meatballs baked and simmered in a San Marzano tomato sauce. Served over spaghetti pasta.

Average Servings: 2

Mushroom,Cream,Soup,On,Wooden,Background,,Close,Up

Cream Of Mushroom Soup

Onions, carrots, garlic, thyme, and button mushrooms in a creamy broth.

Average Servings: 4

Vegetarian, Low Cholesterol, Diabetic Friendly, Low Carb

A,View,Of,A,Breakfast,Burrito,,Featuring,Diced,Ham.

Breakfast Burritos

Eggs scrambled with bacon, tomato, peppers, and cheese wrapped in a whole-wheat tortilla.

Average Servings: 3

Low Sodium

Salmon With Honey Garlic Sauce

Salmon fillet glazed with honey and soy sauce. Served with sautéed yellow squash and spinach.

Average Servings: 2

Low Cholesterol, Dairy Free

Pork,Loin,With,Apples,,Rosemary,Gravy,,White,Potatoes,And,Cranberry

Apple Sage Pork Tenderloin

Pork sautéed with apples, onions, sage, and Dijon mustard. Served with roasted sweet potatoes.

Average Servings: 2

Low Sodium, Diabetic Friendly, Low Carb, Gluten Free, Dairy Free

Asian Peanut Noodles

Chicken, carrots, broccoli, and linguine pasta tossed with a zesty Asian peanut sauce. Can be eaten warm or cold.

Average Servings: 2

Low Cholesterol, Dairy Free

Serving,Of,Apple,French,Toast,Casserole,With,Maple,Syrup,And

Baked Apple French Toast Casserole

Sautéed apples baked with cinnamon French toast until golden-brown.

Average Servings: 4

Vegetarian

Healthy,Stir,Fried,Vegetables,In,The,Pan,And,Ingredients,Close

Veggie Stir Fry

Seasonal veggies stir-fried with an Asian-inspired sauce and served with brown rice.

Average Servings: 2

Dairy Free, Vegetarian, Diabetic Friendly, Low Cholesterol

Skillet,Chicken,With,Lemon,Garlic,Cream,Sauce

Lemon Chicken

Chicken breast served with a summery lemon sauce and fresh parsley. Served with sautéed zucchini.

Average Servings: 2

Low Sodium, Diabetic Friendly, Low Carb, Gluten Free, Dairy Free

Shrimp Pasta Salad

Shell pasta with tender shrimp, celery, bell pepper, and a creamy dill sauce.

Average Servings: 4

Dairy Free

Pesto Chicken & Potato Salad

Red potatoes and chicken tossed in a lemony basil-pesto sauce, topped with pine nuts.

Average Servings: 4

Dairy Free, Diabetic Friendly

Barley,Broth,-,Hearty,Soup,Made,With,Barley,,Vegetables,,And

Veggie Barley Stew

Hearty soup with potatoes, green beans, corn, tomatoes, and pearled barley.

Average Servings: 4

Vegetarian, Low Cholesterol, Diabetic Friendly, Dairy Free

Swedish Meatballs

Tender beef meatballs seasoned with allspice. Served with savory gravy, mashed potato, and sautéed carrots.

Average Servings: 2

Homemade,Egg,And,Spinach,Frittata,With,Feta

Veggie Frittata

Red potato, tomato, green onion, spinach, and cheese egg bake.

Average Servings: 4

Vegetarian, Gluten Free, Low Sodium, Low Carb

Navy Bean Soup

A hearty soup with carrots, onion, celery, garlic, thyme, ham, and navy beans.

Average Servings: 4

Gluten Free, Low Cholesterol, Dairy Free

Balsamic Roasted Mushrooms

Roasted mushrooms with a balsamic glaze served over creamy kale mashed potatoes.

Average Servings: 2

Low Sodium, Diabetic Friendly, Low Cholesterol, Vegetarian

Tamale Pie

Mexican casserole with ground beef, corn, bell pepper, and onion topped with cornbread and cheddar cheese.

Average Servings: 4

Chicken Pesto Pasta

Sautéed chicken tossed with broccoli, garlic, onion, and a creamy pesto sauce with penne pasta.

Average Servings: 2

Low Cholesterol

Potato Corn Chowder

Savory potato chowder with corn, onions, garlic, cheddar cheese, thyme, chicken stock, and a touch of cream.

Average Servings: 4

Vegetarian, Low Cholesterol

Southwest Quinoa Salad

Black beans, bell pepper, red onion, lime juice, corn, cumin, and olive oil mixed with quinoa.

Average Servings: 4

Low Sodium, Diabetic, Gluten Free, Low Carb, Vegetarian, Low Cholesterol

Potato Knish

Mashed potatoes, onions, and parsley stuffed inside of a puff pastry crust and baked until golden brown.

Average Servings: 3

Low Sodium, Vegetarian, Low Cholesterol

Asian Lettuce Wraps

Ground beef (or turkey) sautéed with, water chestnuts, ginger, shallots, and hoisin sauce. Served with a side of lettuce wraps you can assemble.

Average Servings: 2

Diabetic Friendly, Dairy Free, Low Carb, Gluten

Healthy,Vegan,Cauliflower,Hummus,And,Homemade,Tortilla,On,A,Dark

Lemony Cauliflower & Bean Dip

Roasted cauliflower pureed with northern beans, fresh thyme, lemon, garlic, and olive oil. Served with pita for dipping.

Average Servings: 4

Low Sodium, Diabetic Friendly, Vegetarian, Low Cholesterol, Dairy Free

Beautiful,Dish,Of,Roasted,Pork,Shoulder,Topped,With,A,Fennel

Pork Tenderloin with Fennel & Artichokes

Seared pork tenderloin with roasted fennel, tomatoes, artichoke, and lemon. Served with cous cous.

Average Servings: 2

Low Sodium, Diabetic Friendly, Dairy Free

Cabbage,Soup,In,Bowl,Over,Wooden,Background.,Top,View,,Flat

Garden Vegetable Soup

Fresh vegetable soup with leeks, potatoes, carrots, green beans, corn, tomatoes, and Italian herbs.

Average Servings: 4

Low Cholesterol, Diabetic Friendly, Dairy Free, Gluten Free, Vegetarian

Moroccan Lentil Stew

Healthy vegetarian stew with lentils, cauliflower, tomatoes, and mild spices.

Average Servings: 4

Low Sodium, Low Carb, Diabetic Friendly, Gluten Free, Dairy Free, Vegetarian, Low Cholesterol

Classic Shepherd’s Pie

Classic comfort dish of beef and mixed vegetables topped with sour cream mashed potatoes and baked.

Average Servings: 4

Low Sodium, Low Carb, Diabetic Friendly

White,Bean,Tuna,Salad,With,Olive,,Red,Onion,,Tomatoes.,Healthy

Tuscan Tuna Salad

Albacore tuna tossed with cannellini beans, Roma tomatoes, Italian seasoning, fresh parsley, lemon juice, and olive oil.

Average Servings: 4

Low Sodium, Diabetic Friendly, Gluten Free, Low Cholesterol, Low Carb, Dairy Free

Drizzle-Dressing-on-Roasted-Brussels-Sprout-Bowls-close-500x500

Roasted Brussel Sprout Bowl

Roasted brussel sprouts served on top of creamy mashed potatoes with a Dijon dressing.

Average Servings: 2

Low Sodium, Diabetic Friendly, Low Cholesterol, Gluten Free

Beef & Broccoli Stir Fry

Beef tenderloin sautéed with broccoli, onion, ginger, garlic, and a light sauce. Served over rice.

Average Servings: 2

Dairy Free

Chicken Pesto & Goat Cheese Roll Up

Chicken breast stuffed with pesto and goat cheese. Served with sautéed garlic zucchini.

Average Servings: 2

Low Sodium, Diabetic Friendly, Low Carb, Gluten Free

Close,Up,Of,Chicken,Breasts,In,Apricot,Sauce,And,Couscous

Apricot Glazed Chicken

Boneless chicken thighs glazed with apricot preserves. Served with mashed sweet potatoes and broccoli.

Average Servings: 2

Dairy Free, Low Cholesterol

Turkey Veggie Sloppy Joes

Ground turkey sautéed with onion, carrots, garlic, zucchini, and homemade BBQ sauce. Served on a roll with a side of roasted sweet potatoes.

Average Servings: 3

Dairy Free, Low Cholesterol

Prawns,With,Garlic,And,Herbs,In,Tomato,Sauce,Close-up,In

Mediterranean Shrimp Saute

Tender shrimp sautéed with bell pepper, shallots, garlic, tomato, and lemon. Served with rice pilaf.

Average Servings: 2

Gluten Free, Low Sodium, Diabetic Friendly

Roast Beef with Gravy

A classic roast beef dinner. Herb-crusted beef cooked medium and sliced thin. Served with herb-roasted potatoes, carrots, and gravy.

Average Servings: 2

Low Sodium, Dairy Free, Gluten Free

Baked,Cheesy,Meatballs,Casserole,With,Tomato,Sauce,In,The,Oven

Chicken Parmesan Meatballs

Ground chicken meatballs topped with marinara and mozzarella then baked until golden brown. Served with mashed potatoes and green beans.

Average Servings: 2

Gourmet,Holiday,Turkey,Dressing,Served,In,Roasted,Acorn,Squash,Bowls.

Stuffed Acorn Squash

Acorn squash stuffed with sausage, apples, onion, garlic, herbs, and breadcrumbs. Topped with Parmesan cheese and baked.

Average Servings: 2

Low Sodium, Diabetic Friendly, Low Carb

Stir-fried,Sweet,And,Sour,With,Fried,Shrimp,On,Plate,-

Pineapple Shrimp Stir Fry

Tender shrimp sautéed with onion, ginger, bell pepper, pineapple and snow peas. Served with rice.

Average Servings: 2

Dairy Free

Ratatouille:,French,Stewed,Vegetable,Dish,,Colorful,And,Aromatic.

Ratatouille with Quinoa

Eggplant stew with bell pepper, zucchini, onion, garlic, tomatoes, and fresh basil. Served with quinoa.

Average Servings: 3

Vegetarian, Low Sodium, Diabetic Friendly, Gluten Free, Low Cholesterol, Low Carb

Salmon Chowder

Heart chowder with fresh salmon, potatoes, leeks, carrots, celery, and dill.

Average Servings: 4

Low Cholesterol, Gluten Free

Farrotto,Ai,Funghi,Porcini,,Italian,Risotto,Made,Out,Of,Farro

Farro Mushroom Risotto

Mushroom risotto made with shallots, garlic, peas, and farro, a healthy ancient grain.

Average Servings: 2

Diabetic Friendly, Low Cholesterol, Vegetarian

Browned,Smoked,Sausages,With,Rice,,Bell,Pepper,,Onion,And,Green

Chorizo Paella Fried Rice

Mild chorizo sausage with leeks, shallots, lemon, peas, and brown rice.

Average Servings: 2

Low Sodium, Diabetic Friendly, Gluten Free, Dairy Free

Chia Pudding

Lightly sweetened chia seed and coconut milk pudding with fresh fruit and granola.

Average Servings: 3

Vegetarian, Low Sodium, Diabetic Friendly, Low Cholesterol, Dairy Free

Spaghetti Bolognese

Spaghetti pasta served with meat sauce seasoned with fresh basil and Parmesan.

Average Servings: 2

Low Sodium

Chicken,Salad,Sandwich.,Chicken,Salad,,A,Salad,With,Chicken,,Mayo,

Greek Chicken Salad

Chicken tossed with cucumber, red onion, dill, tomatoes, lemon, feta cheese, and a light dressing. Served with rolls.

Average Servings: 3

Low Sodium

Orzo,Pasta,With,Grilled,Shrimps,,Feta,Cheese,And,Lemon,Close-up

Shrimp with Orzo & Broccoli

Tender shrimp sauteed with garlic, broccoli, and lemon. Served over Parmesan orzo pasta.

Average Servings: 2

Low Sodium

Chicken with Brown Butter & Garlic Tomatoes

Chicken breasts with a garlic, tomato, and brown butter sauce. Served with roasted broccoli.

Average Servings: 2

Low Sodium, Diabetic Friendly, Gluten Free, Low Carb

Chicken Enchiladas

Flour tortillas filled with chicken and black beans. Topped with a salsa verde sauce and cheddar cheese, then baked.

Average Servings: 3

Low Cholesterol

Appetizer,Of,Chicken,Fillet,,Strawberries,,Vegetables,And,Sesame,Seeds,Close

Berry Balsamic Chicken Salad

Summer salad of mixed greens, strawberries, chicken, and feta cheese. Served with balsamic vinaigrette.

Average Servings: 3

Diabetic Friendly, Low Carb

Chicken Dijonnaise

Chicken breasts served with dijon mustard cream sauce. Served with mashed potatoes and broccoli.

Average Servings: 2

Traditional,American,Hash,With,Fried,Eggs.,Top,View.

Smoked Salmon Hash

Smoked salmon sautéed with potatoes, bell pepper, spinach, and dill. Optional: served with poached eggs.

Average Servings: 2

Creole,Jambalaya,With,Rice,,Smoked,Sausages,,Chicken,Meat,And,Vegetables

Creole Shrimp, Sausage and Peppers

Andouille sausage, shrimp and red bell pepper sautéed in Creole spices. Served over rice.

Average Servings: 2

Diabetic Friendly, Gluten Free

Italian,Pasta,Mafalda,Corta,Trafilata,Al,Bronzo,With,Sauteed,Sweet

Pasta with Caramelized Sweet Potatoes & Kale

Pasta tossed with roasted sweet potatoes, kale, garlic, and onion.

Average Servings: 2

Vegetarian, Low Cholesterol, Low Sodium

Chicken in Potacchio

An Italian comfort dish with chicken thighs, white wine, rosemary, tomato and garlic sauce. Served with mashed potatoes.

Average Servings: 4

Dairy Free, Diabetic Friendly, Low Carb, Low Sodium

Brazilian Seafood Stew

Cod and shrimp in a savory tomato, ginger and coconut broth. Served with rice.

Average Servings: 2

Low Sodium, Dairy Free, Gluten Free

Creamy Zucchini Pasta

Spaghetti pasta topped with sautéed zucchini, tomatoes and a creamy vegan sauce.

Average Servings: 3

Vegetarian, Low Sodium, Low Cholesterol

Thai Beef Meatballs with Bok Choy

Meatballs made with Thai fish sauce, scallions, ginger, and garlic. Served with a savory dipping sauce, brown rice, and baby bok choy.

Serving: 2

Creamy,Chicken,And,Mushroom,With,White,Rice

Chicken, Leek, and Mushroom Stew

Chicken, mushrooms and leeks cooked in a creamy mustard sauce. Served with rice.

Average Servings: 2

Low Sodium, Diabetic Friendly

Coconut Lamb Curry

Ground lamb, sweet potatoes and peas cooked in a coconut curry broth. Served with rice.

Average Servings: 2

Low Sodium, Dairy Free, Gluten Free, Freezer Friendly

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All Chefs For Seniors locations across the US are independently owned and operated. When you choose Chefs For Seniors, you are supporting small business owners in your local community.