What is intuitive eating?
Intuitive eating is an approach to eating that focuses on listening to your body’s internal cues, rather than following strict diets or meal plans. It is about trusting your body’s wisdom and honoring your hunger and fullness signals. Intuitive eating encourages you to eat when you are hungry and stop when you are satisfied, without judgment or guilt. It is a way of nourishing your body based on its unique needs, rather than external rules or restrictions. In this article we delve into what intuitive eating is, the benefits of intuitive eating, and tips to help you get started! Read more