Introduction to inflammation and its impact on health
Inflammation is a natural response of the immune system designed to protect our bodies from harm. However, when inflammation becomes chronic, it can wreak havoc on our health. Chronic inflammation has been linked to a range of conditions, including heart disease, diabetes, arthritis, and even cancer. Understanding the impact of inflammation on our bodies is the first step towards taking control of our health.
Understanding the role of diet in reducing inflammation
There is growing evidence that our diet plays a significant role in either promoting or reducing inflammation in the body. Certain foods can trigger an inflammatory response, while others have anti-inflammatory properties. By making informed choices about what we eat, we can actively reduce inflammation and promote a healthier body. Read more