Caffeine, the beloved stimulant found in coffee, tea, and other beverages, has become a staple in many people’s daily routines. However, as we age, our bodies undergo changes that can affect how we process and respond to caffeine. In this article, we will explore the effects of caffeine on older adults and answer the question, “Is caffeine bad for you?” We will delve into the benefits and ways to manage caffeine consumption to promote overall well-being in seniors, and discover the effects of caffeine as we age.