Fresh Meals, Made by a Chef Just for You
For older adults in particular, proper nutrition plays a critical role in maintaining overall health and preventing age-related complications. Risk factors like poor diet, malnutrition, and unintentional weight loss can contribute to cognitive decline, frailty, and reduced quality of life. The good news is that a well-balanced, nutrient-rich diet can help support healthy aging, boost energy levels, and improve physical and cognitive function.
Lemon Chicken
Lemon Chicken
Chicken breast served with a summery lemon sauce and fresh parsley. Served with Sauteed zucchini & yellow squash.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Ingredients
Chicken breasts, lemon, flour, chicken or vegetable stock, garlic, fresh parsley, zucchini, yellow squash
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Lemony Cauliflower & Bean Dip
Lemony Cauliflower & Bean Dip
Roasted cauliflower pureed with northern beans, fresh thyme, lemon, garlic, and olive oil. Served with pita for dipping.
Dietary Needs
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
Cauliflower, northern beans, thyme, lemon, garlic, olive oil
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Lentil Soup
Lentil Soup
A rustic lentil soup simmered with tomatoes, herbs, and vegetables, finished with a splash of vinegar or lemon for brightness.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
onion, olive oil, carrot, celery, garlic, dried oregano, bay leaf (optional), dried basil, crushed tomatoes, lentils, chicken or vegetable stock, vinegar or lemon juice
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Macaroni and Cheese
Macaroni and Cheese
The delicious classic, a melty cheese sauce covers elbow macaroni, baked with breadcrumbs on top for a satisfying crunch.
Dietary Needs
Kidney Friendly
Soft/Easy To Chew
Vegetarian
Ingredients
elbow macaroni, butter, flour, onion, milk, cheddar cheese, Parmesan cheese, breadcrumbs
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Maple Dijon Pork Tenderloin
Maple Dijon Pork Tenderloin
Pork tenderloin with a maple, Dijon, and sage sauce. Served with mashed sweet potatoes and broccoli.
Dietary Needs
Freezer Friendly
Low Sodium
Ingredients
pork tenderloin, Dijon mustard, cider vinegar, maple syrup, sage, sweet potatoes, broccoli
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Mediterranean Chicken & Veggie Quinoa
Mediterranean Chicken & Veggie Quinoa
Quinoa with fresh veggies and herbs, topped with mild seasoned chicken breast.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Ingredients
quinoa, tomatoes, onion, basil, lemon, chicken, cumin, paprika, fresh parsley
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Mediterranean Gnocchi Bake
Mediterranean Gnocchi Bake
Potato gnocchi with fresh cherry tomatoes and vegetables, topped with melty mozzarella cheese.
Dietary Needs
Freezer Friendly
Vegetarian
Ingredients
bell pepper, onion, yellow squash, artichoke, baby spinach, gnocchi, Parmesan cheese, cherry tomatoes, mozzarella cheese, basil, marinara sauce
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Mediterranean Shrimp Saute
Mediterranean Shrimp Saute
Tender shrimp Sauteed with bell pepper, shallots, garlic, tomato, and lemon. Served with rice pilaf.
Dietary Needs
Kidney Friendly
Low Sodium
Mediterranean Diet
Ingredients
Shrimp, red bell pepper, shallot, garlic, tomato, lemon, smoked paprika, chicken broth, white wine, fresh parsley
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Mexican Meatloaf
Mexican Meatloaf
Ground beef, mild Mexican spices, cheddar cheese, and picante sauce. Served with mashed sweet potatoes and broccoli.
Dietary Needs
Comfort Food
Freezer Friendly
Ingredients
ground beef, milk, egg, breadcrumbs, onion, chili powder, cumin, cheddar cheese, picante sauce, mashed potatoes, broccoli
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Minestrone Soup
Minestrone Soup
Traditional Italian soup with green beans, carrots, celery, tomatoes, kidney beans, and elbow pasta.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Soft/Easy To Chew
Vegetarian
Ingredients
Pasta, kidney beans, green beans, celery, carrots, tomatoes
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Moroccan Lentil Stew
Moroccan Lentil Stew
Healthy vegetarian stew with lentils, cauliflower, tomatoes, and mild spices.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
Brown lentils, onion, cauliflower, tomatoes, celery, garlic, diced tomatoes, chicken stock, cumin, cinnamon, turmeric
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Navy Bean Soup
Navy Bean Soup
A hearty soup with carrots, onion, celery, garlic, thyme, ham, and navy beans.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Soft/Easy To Chew
Ingredients
Navy beans, carrots, onion, celery, garlic, thyme, ham, chicken stock
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Pasta Primavera
Pasta Primavera
This colorful pasta primavera features whole-wheat linguine tossed with fresh vegetables in a light, creamy sauce and topped with Parmesan and herbs for a satisfying, Mediterranean-inspired meal.
Dietary Needs
Low Sodium
Mediterranean Diet
Vegetarian
Ingredients
olive oil, garlic, red bell pepper, asparagus, button mushrooms, grape or cherry tomatoes, chicken stock, milk or cream, flour or cornstarch, carrot, whole-wheat linguine, Parmesan cheese, parsley or basil.
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Pasta with Caramelized Sweet Potatoes & Kale
Pasta with Caramelized Sweet Potatoes & Kale
Pasta tossed with roasted sweet potatoes, kale, garlic, and onion.
Dietary Needs
Kidney Friendly
Low Sodium
Mediterranean Diet
Vegetarian
Ingredients
Pasta, sweet potato, kale, garlic, onion, chicken stock, balsamic vinegar, pine nuts, Parmesan cheese
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Pepper Steak
Pepper Steak
Strips of tender steak sauteed with bell pepper, onion, tomato, soy sauce, and brown sugar. Served with rice.
Dietary Needs
Comfort Food
Diabetic Friendly
Ingredients
beef tenderloin, onion, garlic, beef stock, tamari or coconut aminos, sugar or honey, celery, bell pepper, tomato, cornstarch, rice
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