Fresh Meals, Made by a Chef Just for You
For older adults in particular, proper nutrition plays a critical role in maintaining overall health and preventing age-related complications. Risk factors like poor diet, malnutrition, and unintentional weight loss can contribute to cognitive decline, frailty, and reduced quality of life. The good news is that a well-balanced, nutrient-rich diet can help support healthy aging, boost energy levels, and improve physical and cognitive function.
Pesto Chicken & Potato Salad
Pesto Chicken & Potato Salad
Red potatoes and chicken tossed in a lemony basil-pesto sauce, topped with pine nuts.
Dietary Needs
Diabetic Friendly
Mediterranean Diet
MIND Diet
Ingredients
red potatoes, lemon juice, chicken breasts, olive oil mayonnaise or avocado oil mayonnaise, basil pesto, pine nuts
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Pineapple BBQ Chicken with Mashed Sweet Potatoes & Broccoli
Pineapple BBQ Chicken with Mashed Sweet Potatoes & Broccoli
Tender chicken with a sweet and tangy pineapple BBQ sauce.
Ingredients
chicken, pineapple, BBQ sauce, sweet potatoes
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Pork Fried Rice
Pork Fried Rice
Rice Sauteed with mixed vegetables, egg, and pork, seasoned with soy sauce and sesame.
Ingredients
Basmati rice, low sodium tamari or coconut aminos, sesame oil, pork tenderloin, egg, bell pepper, mushrooms, carrots, broccoli, onion
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Pork Tenderloin with Country Gravy
Pork Tenderloin with Country Gravy
Herb-seasoned pork tenderloin with a sausage country gravy. Served with mashed potatoes and carrots.
Dietary Needs
Comfort Food
Freezer Friendly
Ingredients
pork tenderloin, poultry seasoning, sausage (bratwurst, breakfast, or Italian), flour, milk or cream, mashed potatoes, carrots
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Pork Tenderloin with Fennel & Artichokes
Pork Tenderloin with Fennel & Artichokes
Seared pork tenderloin with roasted fennel, tomatoes, artichoke, and lemon. Served with cous cous.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
Ingredients
Pork tenderloin, rosemary, fennel, tomatoes, artichoke, lemon, olives, parsley, cous cous
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Potato Corn Chowder
Potato Corn Chowder
Savory potato chowder with corn, onions, garlic, cheddar cheese, thyme, chicken stock, and a touch of cream.
Dietary Needs
Comfort Food
Freezer Friendly
Soft/Easy To Chew
Ingredients
Corn, onion, thyme, Worcestershire sauce, baking potatoes, cream, cheddar cheese, parsley
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Prosciutto & Cheese Pocket
Prosciutto & Cheese Pocket
Prosciutto ham, melty cheese, and Dijon mustard baked inside a puff pastry crust until golden brown. Can be reheated in the oven.
Dietary Needs
Comfort Food
Ingredients
prosciutto, cheese of choice (i.e., cheddar, gruyere or Swiss), egg, puff pastry, Dijon mustard
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Pumpkin Pie Overnight Oats
Pumpkin Pie Overnight Oats
Overnight oats featuring pumpkin puree and classic pumpkin pie spices, for a tasty breakfast treat.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Low Sodium
Soft/Easy To Chew
Vegetarian
Ingredients
oats, brown sugar or honey, pumpkin pie spice, pureed pumpkin, milk, pecans
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Ratatouille with Quinoa
Ratatouille with Quinoa
Eggplant stew with bell pepper, zucchini, onion, garlic, tomatoes, and fresh basil. Served with quinoa.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
Eggplant, zucchini, bell pepper, onion, garlic, tomatoes, oregano, thyme, basil leaves, olive oil
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Ravioli with Snap Peas & Mushrooms
Ravioli with Snap Peas & Mushrooms
Mushrooms, snap peas and cheese ravioli tossed in a sage, lemon zest and Parmesan cheese sauce.
Dietary Needs
Kidney Friendly
Vegetarian
Ingredients
cheese ravioli, snap peas, butter, mushrooms, shallot, garlic, evaporated milk, sage, lemon zest, Parmesan cheese (optional)
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Rice Pudding with Tropical Fruit
Rice Pudding with Tropical Fruit
Creamy vanilla rice pudding topped with fresh mango and kiwi (can substitute other fruits).
Dietary Needs
Comfort Food
Kidney Friendly
Low Sodium
Vegetarian
Ingredients
white rice, milk, sugar (or maple syrup or honey), egg, vanilla extract, kiwi, mango
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Roast Beef with Gravy
Roast Beef with Gravy
A classic roast beef dinner. Herb-crusted beef cooked medium and sliced thin. Served with herb-roasted potatoes, carrots, and gravy.
Dietary Needs
Comfort Food
Low Sodium
Ingredients
Beef, shallot, beef stock, cornstarch, thyme, potatoes, carrots, cream.
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Roasted Eggplant Dip
Roasted Eggplant Dip
Roasted eggplant, shallots, and garlic mixed with fresh parsley, olive oil, balsamic vinegar, and paprika. Served cold with pita.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
eggplant, garlic, parsley, shallots, olive oil, balsamic vinegar, paprika, pita or pita chips
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Roasted Veggie Couscous
Roasted Veggie Couscous
Roasted red peppers, zucchini, and garlic with couscous, fresh tomato, dill, lemon, and olive oil. Optional: add feta cheese.
Dietary Needs
Kidney Friendly
Low Sodium
Mediterranean Diet
Vegetarian
Ingredients
zucchini, bell pepper, garlic, tomato, dill, lemon, olive oil, couscous, feta cheese (optional)
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Roasted Veggie Salad
Roasted Veggie Salad
A roasted veggie salad with tomato, onion, broccoli, and zucchini. Served with a lemon dill dressing, quinoa, spinach, and hummus.
Dietary Needs
Diabetic Friendly
Mediterranean Diet
MIND Diet
Vegetarian
Ingredients
tomatoes, onion, broccoli, zucchini, quinoa, spinach, hummus, lemon, dill, garlic, olive oil
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