Fresh Meals, Made by a Chef Just for You
For older adults in particular, proper nutrition plays a critical role in maintaining overall health and preventing age-related complications. Risk factors like poor diet, malnutrition, and unintentional weight loss can contribute to cognitive decline, frailty, and reduced quality of life. The good news is that a well-balanced, nutrient-rich diet can help support healthy aging, boost energy levels, and improve physical and cognitive function.
Turkey & Sweet Potato Shepherd’s Pie
Turkey & Sweet Potato Shepherd’s Pie
Ground turkey Sauteed with mixed vegetables and rosemary. Topped with mashed sweet potatoes and baked.
Dietary Needs
Comfort Food
Diabetic Friendly
Freezer Friendly
Kidney Friendly
Low Sodium
Mediterranean Diet
Ingredients
Sweet potatoes, milk, ground turkey, onion, celery, garlic, mixed vegetables, flour, chicken or vegetable stock, rosemary
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Turkey Veggie Sloppy Joes
Turkey Veggie Sloppy Joes
Ground turkey Sauteed with onion, carrots, garlic, zucchini, and homemade BBQ sauce. Served on a roll with a side of roasted sweet potatoes.
Dietary Needs
Comfort Food
Soft/Easy To Chew
Ingredients
Ground turkey, onion, carrot, garlic, zucchini, chili powder, Italian seasoning, paprika, tomato sauce, chicken stock
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Turmeric Chicken with Rice
Turmeric Chicken with Rice
Bite sized pieces of chicken coated in sweet and peppery turmeric honey sauce and tossed with asparagus. Served with rice.
Dietary Needs
Low Sodium
Ingredients
chicken, honey, flour, turmeric, asparagus, coconut aminos or tamari, lime, black pepper, rice
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Tuscan Herb Pork Tenderloin with White Beans
Tuscan Herb Pork Tenderloin with White Beans
Herb-seasoned pork tenderloin served with white beans, cherry tomatoes and peppers.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
Ingredients
pork, onion, garlic, bell pepper, vegetable or chicken stock, Italian seasoning, white beans, cherry tomatoes, Parmesan cheese (optional)
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Tuscan Shrimp Pasta
Tuscan Shrimp Pasta
This Tuscan shrimp pasta blends tender shrimp, spinach, and penne in a creamy tomato-Parmesan sauce for a Mediterranean-inspired meal.
Dietary Needs
Low Sodium
Mediterranean Diet
Ingredients
pasta, butter or oil, garlic, shrimp, parsley, spinach, crushed or fresh tomatoes, half and half or cream, Parmesan cheese.
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Tuscan Tuna Salad
Tuscan Tuna Salad
Albacore tuna tossed with cannellini beans, Roma tomatoes, Italian seasoning, fresh parsley, lemon juice, and olive oil.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Ingredients
Canned albacore tuna, garlic, white beans, tomatoes, Italian seasoning, parsley, lemon juice, olive oil
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Tuscan White Bean Soup
Tuscan White Bean Soup
This hearty Tuscan white bean soup blends tender vegetables, creamy beans, and savory herbs for a comforting, vegetarian-friendly dish packed with flavor.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
onion, garlic, carrot, celery, dried thyme, chicken or vegetable stock, diced tomatoes, white beans, spinach, Parmesan cheese, bay leaf.
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Vegetarian Bolognese
Vegetarian Bolognese
Cremini mushrooms, carrots and onions simmered in tomato sauce and served over spaghetti noodles.
Dietary Needs
Freezer Friendly
Low Sodium
Mediterranean Diet
Soft/Easy To Chew
Vegetarian
Ingredients
mushrooms, onion, zucchini, carrot, white wine, milk or cream, tomatoes, spaghetti noodles, Parmesan cheese, Italian seasoning
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Vegetarian Chili
Vegetarian Chili
A flavorful Southwestern-inspired stew featuring beans, vegetables, tomatoes, and warm spices for a hearty, satisfying dish.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Mediterranean Diet
MIND Diet
Vegetarian
Ingredients
onion, bay leaves (optional), ground cumin, dried oregano, salt, celery, green bell pepper, garlic, green chile peppers, whole peeled tomatoes, chili powder, kidney beans, black beans, whole kernel corn
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Veggie Barley Stew
Veggie Barley Stew
Hearty soup with potatoes, green beans, corn, tomatoes, and pearled barley.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Mediterranean Diet
MIND Diet
Vegetarian
Ingredients
Russet potato, barley, garlic, carrots, green beans, lemon, corn, diced tomatoes, chicken stock, Italian seasoning
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Veggie Enchilada Casserole
Veggie Enchilada Casserole
Tortillas filled with black beans, corn, green onions, zucchini, and green chilies. Topped with enchilada sauce and cheese, then baked.
Dietary Needs
Freezer Friendly
Soft/Easy To Chew
Vegetarian
Ingredients
flour tortillas, shredded cheese, zucchini, black beans, corn, green chilis, green onions, cilantro (optional), enchilada sauce
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Veggie Frittata
Veggie Frittata
Red potato, tomato, green onion, spinach, and cheese egg bake.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
Soft/Easy To Chew
Vegetarian
Ingredients
Eggs, red potato, tomato, green onion, spinach, garlic, Parmesan cheese
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Veggie Stir Fry
Veggie Stir Fry
Seasonal veggies stir-fried with an Asian-inspired sauce and served with brown rice.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Mediterranean Diet
MIND Diet
Vegetarian
Ingredients
broccoli, snow peas, carrots, green beans, garlic, ginger, onion, corn starch, tamari or coconut aminos, sesame oil, brown rice
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Veggie Strata
Veggie Strata
A hearty egg bake with cubes of bread and an assortment of fresh veggies, topped with shredded cheese.
Dietary Needs
Comfort Food
Freezer Friendly
Low Sodium
Vegetarian
Ingredients
eggs, bread, milk or half and half, Dijon mustard (optional), shredded cheese, baby spinach, bell pepper, onion
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Waldorf Chicken Salad
Waldorf Chicken Salad
Tender white meat chicken, apples, grapes, celery, and walnuts tossed in a light dressing with honey mustard. Served with rolls.
Dietary Needs
Comfort Food
Ingredients
chicken breasts, walnuts, red grapes, granny smith apple, celery, mayonnaise or Greek yogurt, honey mustard, rolls
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