Maintaining good nutrition can be challenging for seniors with chewing difficulties, but it doesn’t have to mean sacrificing taste or variety. Our easy-to-chew meal service provides soft, wholesome, and flavorful meals that are custom made by your personal chef and tailored to support health, comfort, and independence.
As we age, chewing challenges can make mealtime feel overwhelming—but it doesn’t have to be that way. A soft or easy-to-chew diet can help older adults maintain proper nutrition while making eating more comfortable and enjoyable. These meals are especially helpful for those with dental concerns, swallowing difficulties, or recovering from illness or surgery. Easy-to-chew foods can support energy levels, muscle health, and immune function—all while offering the comfort of familiar, home-cooked flavors. At Chefs For Seniors, we believe good nutrition should always be within reach, and our soft food menus are designed to bring comfort, variety, and joy back to the table.
At Chefs For Seniors, we believe food is medicine—and the right meals can make all the difference in managing your health. Nutritious meals have been clinically proven to help prevent, manage, and even reverse the effects of chronic conditions.
Prepared in your home by a personal chef, each meal is crafted with care using fresh, wholesome ingredients. To ensure quality and nutritional integrity, our recipes are reviewed by our Registered Dietitian, Kelsey Butler, RD. You’ll have peace of mind knowing your meals are both delicious and backed by expert guidance.
Chefs For Seniors provides a personalized in-home meal preparation service, and our menus are fully customized based on individual client preferences and needs. While we offer menu options that align with certain dietary patterns, we do not guarantee that any meal or menu will meet specific medical, nutritional, or dietary requirements. Clients with medical conditions or strict dietary needs should consult with a qualified healthcare provider or registered dietitian before relying on our service to meet those requirements.
Whether you’re inquiring for yourself, a loved one or a client, we want to hear from you! Here’s how to get started:
Find your local Chefs for Seniors office to get your questions answered and get a meal plan that fits your needs and budget.
Meet with the personal chef to go over your clients dietary restrictions and meal preferences. Your client or family member can select their weekly meals or you can help them!
Your personal chef will come to your client’s or loved one’s home to prepare fresh, healthy meals for the week – all in ~2 hours!
Supporting individuals with a need for renal-friendly diets.
Meals with less sodium to support heart health without sacrificing taste.
Supporting meatless options free from pork, beef, poultry and fish.
A heart-healthy eating pattern rich in fruits, vegetables, whole grains, olive oil, and lean proteins.
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Maddie2018-05-23 17:29:002025-07-14 15:43:1110 Foods For Seniors Without Teeth
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Maddie2018-05-08 17:32:002025-07-14 15:42:00Mechanical Soft Vs. Soft Foods Diet
Bacon, Spinach & Shallot Quiche
A savory quiche featuring shallots, bacon, and spinach and topped with cheddar cheese.
Average Servings: 2
Comfort Food | Soft
Ingredients: pie crust, shallots, bacon, thyme, tomato paste, spinach, eggs, milk, cheddar cheese, tomato
Korean Beef Stir Fry with Cauliflower Rice
A flavorful ground beef stir fry featuring tender-crisp vegetables, a savory-sweet ginger garlic sauce, and served over cauliflower rice.
Average Servings: 2
Low Sodium | Diabetic Friendly | Soft
Ingredients: ground beef, green beans, bell pepper, onion, garlic, coconut aminos or tamari, honey, ginger, sesame oil, Sriracha (optional), cauliflower rice
Italian Wedding Soup
A hearty soup made with savory meatballs, carrots, celery, tender greens, and tiny pasta in a flavorful broth.
Average Servings: 4
Mediterranean | Comfort Food | Soft
Ingredients: Italian sausage, breadcrumbs, Parmesan cheese, oregano, thyme, chicken or vegetable stock, garlic, egg, onion, carrots, celery, orzo pasta, spinach, basil
Kale, Mushroom & White Bean Stew
A warm, broth based vegetable-packed soup with white beans and topped with Parmesan cheese.
Average Servings: 4
Diabetic Friendly | Mediterranean Diet | Vegetarian | MIND Diet | Soft
Ingredients: onion, garlic, carrot, celery, thyme, chicken or vegetable stock, tomatoes, white beans, spinach, Parmesan cheese, bay leaf (optional)
Southwest Crustless Quiche
A cheesy egg bake loaded with colorful veggies, green chilis, and pepper jack.
Average Servings: 4
Vegetarian | Comfort Food | Soft
Ingredients: eggs, flour, baking powder, diced green chilis, cottage cheese, pepper jack cheese, bell pepper, green onions
Chicken Cordon Bleu Meatballs
These stuffed chicken cordon bleu meatballs are filled with melty Swiss cheese and ham, baked, and topped with a creamy Dijon sauce for a comforting twist on a classic dish.
Average Servings: 2
Comfort Food | Soft
Ingredients: chicken, egg, breadcrumbs, Parmesan cheese, oregano, garlic, ham, Swiss cheese, butter, flour, vegetable or chicken stock, milk, lemon juice, Dijon mustard
Ginger Coconut Lentil Stew
Hearty lentils in a stew featuring sweet potatoes, kale, ginger, and coconut milk. Served with rice.
Average Servings: 4
Vegetarian | Low Sodium | Diabetic Friendly | Mediterranean Diet | MIND Diet | Soft
Ingredients: red lentils, onion, sweet potatoes, coconut milk, kale, garlic, coriander, cumin, turmeric, ginger, vegetable or chicken stock, cilantro (optional)
Beef Kofta Meatballs
Beef meatballs with aromatic spices, served with Tzatziki sauce, couscous & cauliflower.
Low Sodium | Diabetic Friendly | Mediterranean Diet | Soft
Average Servings: 2
Ingredients: ground beef, fresh mint, ground cumin, smoked paprika, onion, cucumber, Greek yogurt, lemon juice, dill, couscous, cauliflower
Classic Meatloaf
Traditional meatloaf made with lean ground beef. Served with mashed potatoes and green beans.
Average Servings: 3
Comfort Food | Soft
Ingredients: ground beef, pork, ketchup, onion, garlic, breadcrumbs, milk, egg, Dijon mustard, Worcestershire sauce, thyme
Fennel Braised Salmon
Salmon filet served with fennel, olives and lemon. Served with white rice.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | MIND Diet | Soft
Ingredients: salmon, fennel, onion, lemon, green olives, vegetable or chicken stock, rice
Chicken & Zucchini Meatballs with Feta
Chicken meatballs with grated zucchini and feta cheese dressing. Served with quinoa and sautéed zucchini.
Average Servings: 3
Diabetic Friendly | Low Sodium | Mediterranean Diet | Soft | MIND Diet
Ingredients: ground chicken, zucchini, panko breadcrumbs, shallot, fresh herbs, cumin, olive oil, lemon juice, feta cheese, quinoa
Sausage & Sweet Potato Soup
Hearty soup with Italian sausage with sweet potatoes, red bell pepper, greens, onion, and garlic.
Average Servings: 4
Diabetic Friendly | Mediterranean Diet
Ingredients: Italian sausage, onion, garlic, celery, sweet potatoes, broth, spinach or swiss chard
Citrus Glazed Salmon
Salmon fillet with a citrus-soy glaze. Served with quinoa and sautéed green beans.
Average Servings: 2
Diabetic Friendly | Low Sodium | Mediterranean Diet | MIND Diet | Soft
Ingredients: salmon, orange juice, lemon juice, honey or brown sugar, garlic, butter, quinoa, green beans
Spaghetti Squash Bolognese
Classic meat sauce made with ground beef, served over spaghetti squash.
Average Servings: 2
Diabetic Friendly
Ingredients: spaghetti squash, onion, carrot, celery, garlic, thyme or basil, ground beef, olive oil, marinara sauce, Parmesan cheese
Mexican Meatloaf
Ground beef, mild Mexican spices, cheddar cheese, and picante sauce. Served with mashed sweet potatoes and broccoli.
Average Servings: 3
Comfort Food | Soft
Ingredients: ground beef, milk, egg, breadcrumbs, onion, chili powder, cumin, cheddar cheese, picante sauce, mashed potatoes, broccoli
Curry Egg Salad Lettuce Wraps
Egg salad spiced with mild curry and served with a side of lettuce wraps you can assemble at your convenience.
Average Servings: 3
Diabetic Friendly | Vegetarian | Low Sodium | Mediterranean Diet | Kidney Friendly
Ingredients: hard-boiled eggs, mild curry powder, mayonnaise, carrot, green onion, lime, cashews, lettuce
Rice Pudding with Tropical Fruit
Creamy vanilla rice pudding topped with fresh mango and kiwi (can substitute other fruits).
Average Servings: 4
Low Sodium | Kidney Friendly | Comfort Food | Vegetarian
Ingredients: white rice, milk, sugar (or maple syrup or honey), egg, vanilla extract, kiwi, mango
Chicken Orzo Skillet
Chicken Italian sausage served with creamy Parmesan orzo and spinach.
Average Servings: 2
Comfort Food
Ingredients: Chicken sausage, shallot, orzo, chicken or vegetable stock, half and half or cream, baby spinach, sun dried tomatoes, Parmesan cheese
Gazpacho
Healthy summertime soup with fresh tomatoes, cucumber, onion, garlic, and vinegar. Served chilled.
Average Servings: 4
Vegetarian | Diabetic Friendly | Low Sodium | Mediterranean Diet | MIND Diet | Soft
Ingredients: tomatoes, tomato juice, cucumber, onion, olive oil, red wine vinegar or lemon juice, garlic
Cheeseburger Meatloaf
Classic meatloaf with sharp cheddar cheese and a tangy glaze. Served with mashed potatoes and green beans.
Average Servings: 3
Comfort Food | Soft
Ingredients: ground beef, garlic, onion, egg, shredded cheese, Panko breadcrumbs, smoked paprika, ketchup, Dijon mustard, Worcestershire sauce, mashed potatoes, green beans
Breakfast Stuffed Peppers
Eggs, cheese, spinach, quinoa, and black beans baked inside a bell pepper.
Average Servings: 2
Vegetarian | Low Sodium | Diabetic Friendly | Mediterranean Diet
Ingredients: bell peppers, eggs, red potatoes, cheese, spinach, quinoa and/or black beans
Chickpea Curry
Chickpeas with snow peas, bell pepper, onion, garlic, coconut milk, and milk curry powder. Served over brown rice.
Average Servings: 3
Vegetarian | Low Sodium | Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet | Soft
Ingredients: chickpeas, coconut milk, mild curry powder, onion, garlic, snow peas, bell pepper, lime, brown rice
Minestrone Soup
Traditional Italian soup with green beans, carrots, celery, tomatoes, kidney beans, and elbow pasta.
Average Servings: 4
Vegetarian | Diabetic Friendly | Vegetarian | Soft
Ingredients: Pasta, kidney beans, green beans, celery, carrots, tomatoes
Balsamic Glazed Salmon
Balsamic glazed salmon fillet, served sauteed fresh spinach and yellow squash.
Average Servings: 2
Diabetic Friendly | Low Sodium | Mediterranean Diet | MIND Diet | Soft
Ingredients: Salmon, balsamic vinegar, honey, garlic
Turkey & Sweet Potato Shepherd’s Pie
Ground turkey sautéed with mixed vegetables and rosemary. Topped with mashed sweet potatoes and baked.
Average Servings: 4
Diabetic Friendly | Low Sodium | Mediterranean Diet | Kidney Friendly | Comfort Food
Ingredients: Sweet potatoes, milk, ground turkey, onion, celery, garlic, mixed vegetables, flour, chicken or vegetable stock, rosemary
Chicken & Dumplings
Classic comfort dish with tender chicken, carrots, celery, onion, and homemade dumplings.
Average Servings: 3
Comfort Food
Ingredients: chicken, celery, carrots, onion, poultry seasoning, chicken or vegetable stock, biscuts
Cream of Mushroom Soup
Onions, carrots, garlic, thyme, and button mushrooms in a creamy broth.
Average Servings: 4
Comfort Food | Soft
Ingredients: mushrooms, carrots, onion, garlic, thyme, chicken or vegetable stock, milk or cream
Cajun Red Beans & Rice
Sausage cooked with garlic, onions, red beans, tomatoes, and Cajun seasoning. Served with rice.
Average Servings: 2
Mediterranean Diet | Diabetic Friendly | Comfort Food
Ingredients: Andouille sausage, onion, bell pepper, celery, Cajun seasoning, oregano, garlic, red beans, chicken or vegetable stock, diced tomatoes, long-grain rice
Salmon with Honey Garlic Glaze
Salmon fillet glazed with honey and soy sauce. Served with sautéed yellow squash and spinach.
Average Servings: 2
Low Sodium | Mediterranean Diet | MIND Diet | Soft
Ingredients: Salmon, honey, tamari or coconut aminos, lemon, garlic, yellow squash, spinach
Apple French Toast Baked Casserole
Sautéed apples baked with cinnamon French toast until golden-brown.
Average Servings: 4
Vegetarian | Low Sodium | Comfort Food | Kidney Friendly | Soft
Ingredients: Bread, apples, eggs, milk or cream, butter, cinnamon, sugar, vanilla extract
Veggie Barley Stew
Hearty soup with potatoes, green beans, corn, tomatoes, and pearled barley.
Average Servings: 4
Vegetarian | Diabetic Friendly | MIND Diet | Mediterranean Diet
Ingredients: Russet potato, barley, garlic, carrots, green beans, lemon, corn, diced tomatoes, chicken stock, Italian seasoning
Swedish Meatballs
Tender beef meatballs seasoned with allspice. Served with savory gravy, mashed potato, and sautéed carrots.
Average Servings: 2
Comfort Food | Soft | Low Sodium | Kidney Friendly
Ingredients: Ground beef, breadcrumbs, egg, allspice, onion, garlic, beef stock, cream, Worcestershire sauce, Dijon mustard
Veggie Frittata
Red potato, tomato, green onion, spinach, and cheese egg bake.
Average Servings: 4
Vegetarian, Low Sodium, Diabetic Friendly, Mediterranean Diet, Soft
Ingredients: Eggs, red potato, tomato, green onion, spinach, garlic, Parmesan cheese
Navy Bean Soup
A hearty soup with carrots, onion, celery, garlic, thyme, ham, and navy beans.
Average Servings: 4
Diabetic Friendly | Soft
Ingredients: Navy beans, carrots, onion, celery, garlic, thyme, ham, chicken stock
Balsamic Roasted Mushrooms
Roasted mushrooms with a balsamic glaze served over creamy kale mashed potatoes.
Average Servings: 2
Vegetarian | Diabetic Friendly | Low Sodium | Soft
Ingredients: Russet potatoes, kale, cream, sour cream, mushrooms, balsamic vinegar, brown sugar, tamari or coconut aminos, thyme
Tamale Pie
Mexican casserole with ground beef, corn, bell pepper, and onion topped with cornbread and cheddar cheese.
Average Servings: 4
Comfort Food
Ingredients: Ground beef, onion, garlic, taco seasoning, corn, cornbread mix, milk, egg, shredded cheese
Potato Corn Chowder
Savory potato chowder with corn, onions, garlic, cheddar cheese, thyme, chicken stock, and a touch of cream.
Average Servings: 4
Comfort Food | Soft
Ingredients: Corn, onion, thyme, Worcestershire sauce, baking potatoes, cream, cheddar cheese, parsley
Lemony Cauliflower & Bean Dip
Roasted cauliflower pureed with northern beans, fresh thyme, lemon, garlic, and olive oil. Served with pita for dipping.
Average Servings: 4
Low Sodium | Vegetarian | Mediterranean Diet | MIND Diet | Soft
Ingredients: Cauliflower, northern beans, thyme, lemon, garlic, olive oil
Garden Vegetable Soup
Fresh vegetable soup with leeks, potatoes, carrots, green beans, corn, tomatoes, and Italian herbs.
Average Servings: 4
Vegetarian | Diabetic Friendly | MIND Diet | Soft
Ingredients: Leek, potatoes, carrots, green beans, corn, tomatoes, Italian herbs, lemon, chicken stock
Moroccan Lentil Stew
Healthy vegetarian stew with lentils, cauliflower, tomatoes, and mild spices.
Average Servings: 4
Vegetarian | Diabetic Friendly | Mediterranean Diet | MIND Diet | Soft
Ingredients: Brown lentils, onion, cauliflower, tomatoes, celery, garlic, diced tomatoes, chicken stock, cumin, cinnamon, turmeric
Classic Shepherd’s Pie
Classic comfort dish of beef and mixed vegetables topped with sour cream mashed potatoes and baked.
Average Servings: 4
Low Sodium | Soft | Diabetic Friendly | Comfort Food
Ingredients: Potatoes, sour cream, ground beef, onion, garlic, mixed vegetables, beef stock, tomato paste, Worcestershire sauce, thyme
Tuscan Tuna Salad
Albacore tuna tossed with cannellini beans, Roma tomatoes, Italian seasoning, fresh parsley, lemon juice, and olive oil.
Average Servings: 4
Low Sodium | Diabetic Friendly | Mediterranean Diet | MIND Diet | Soft
Ingredients: Canned albacore tuna, garlic, white beans, tomatoes, Italian seasoning, parsley, lemon juice, olive oil
Turkey Veggie Sloppy Joes
Ground turkey sautéed with onion, carrots, garlic, zucchini, and homemade BBQ sauce. Served on a roll with a side of roasted sweet potatoes.
Average Servings: 3
Comfort Food
Ingredients: Ground turkey, onion, carrot, garlic, zucchini, chili powder, Italian seasoning, paprika, tomato sauce, chicken stock
Chicken Parmesan Meatballs
Ground chicken meatballs topped with marinara and mozzarella then baked until golden brown. Served with mashed potatoes and green beans.
Average Servings: 2
Comfort Food | Soft
Ingredients: Ground chicken, egg, breadcrumbs, Italian seasoning, Parmesan cheese, garlic, parsley, mozzarella cheese, marinara sauce
Stuffed Acorn Squash
Acorn squash stuffed with sausage, apples, onion, garlic, herbs, and breadcrumbs. Topped with Parmesan cheese and baked.
Average Servings: 2
Diabetic Friendly | Mediterranean Diet | Soft
Ingredients: Acorn squash, onion, apple, garlic, pork sausage, sage, Parmesan cheese, Panko breadcrumbs
Ratatouille with Quinoa
Eggplant stew with bell pepper, zucchini, onion, garlic, tomatoes, and fresh basil. Served with quinoa.
Average Servings: 3
Vegetarian | Low Sodium | Diabetic Friendly | Mediterranean Diet | Soft | Kidney Friendly | MIND Diet
Ingredients: Eggplant, zucchini, bell pepper, onion, garlic, tomatoes, oregano, thyme, basil leaves, olive oil
Salmon Chowder
Hearty chowder with fresh salmon, potatoes, leeks, carrots, celery, and dill.
Average Servings: 4
Diabetic | Low Sodium | Soft
Ingredients: Salmon, potatoes, leek, celery, carrots, garlic, chicken stock, cream, fresh dill, corn, cheddar cheese
Chia Pudding
Lightly sweetened chia seed and coconut milk pudding with fresh fruit and granola.
Average Servings: 3
Low Sodium | Vegetarian | Diabetic Friendly | Mediterranean Diet | MIND Diet | Soft
Ingredients: Chia seeds, coconut milk, maple syrup or honey, fresh fruit
Spaghetti Bolognese
Spaghetti pasta served with meat sauce seasoned with fresh basil and Parmesan.
Average Servings: 2
Mediterranean Diet | Comfort Food | Soft
Ingredients: Ground beef, carrot, onion, garlic, oregano, dry red wine, crushed tomatoes, pasta, basil, cream, Parmesan cheese
Brazilian Seafood Stew
Cod and shrimp in a savory tomato, ginger and coconut broth. Served with rice.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | Soft | MIND Diet
Ingredients: Cod, lime juice, coconut milk, shrimp, tomato, lemongrass, garlic, ginger, shallot, red bell pepper
Coconut Lamb Curry
Ground lamb, sweet potatoes and peas cooked in a coconut curry broth. Served with rice.
Average Servings: 2
Low Sodium | Diabetic Friendly | Soft
Ingredients: Ground lamb, onion, garlic, ginger, curry powder, sweet potato, coconut milk, chicken stock, frozen peas
Salmon Cakes
Salmon patties made with fresh salmon, dill, lemon, onion, and breadcrumbs. Served with roasted potatoes and green beans.
Average Servings: 2
Diabetic Friendly | Low Sodium | Mediterranean Diet | MIND Diet | Soft
Ingredients: salmon, green onions, dill, egg, Dijon mustard, panko breadcrumbs, lemon, potatoes, green beans
Smoked Salmon & Leek Quiche
Smoked salmon, dill, Gruyere, and leek baked with eggs in a flaky piecrust.
Average Servings: 4
Comfort Food
Ingredients: eggs, milk, leek dill, Gruyere or Parmesan cheese, smoked salmon, pie crust
Crab Cakes
Maryland-style crab cakes served with rice pilaf and sautéed green beans.
Average Servings: 2
Comfort Food | Soft
Ingredients: crab meat, lemon, egg, mayo, Dijon mustard, breadcrumbs, rice pilaf, green beans
Squash Macaroni & Cheese
Macaroni pasta tossed with a butternut squash cheese sauce. Topped with breadcrumbs.
Average Servings: 4
Vegetarian | Low Sodium | Kidney Friendly | Comfort Food | Soft
Ingredients: pasta, butternut or other winter squash, milk or cream, cheddar cheese, mustard, breadcrumbs, Parmesan cheese, olive oil
Stuffed Shells
Large shell noodles filled with ricotta cheese and spinach, topped with marinara and mozzarella cheese then baked.
Average Servings: 4
Vegetarian | Comfort Food | Soft
Ingredients: mozzarella cheese, cottage cheese or ricotta, spinach, oregano or Italian seasoning, large shell pasta, tomato basil pasta sauce
Veggie Enchilada Casserole
Tortillas filled with black beans, corn, green onions, zucchini, and green chilies. Topped with enchilada sauce and cheese, then baked.
Average Servings: 3
Vegetarian | Soft
Ingredients: flour tortillas, shredded cheese, zucchini, black beans, corn, green chilis, green onions, cilantro (optional), enchilada sauce
Spinach Mushroom Quiche
Spinach and mushrooms baked in an egg custard with a flaky piecrust.
Average Servings: 4
Vegetarian | Low Sodium | Comfort Food
Ingredients: eggs, milk or cream, parsley, garlic, baby spinach, mushrooms, onion, shredded cheese
Ravioli with Snap Peas & Mushrooms
Mushrooms, snap peas and cheese ravioli tossed in a sage, lemon zest and Parmesan cheese sauce.
Average Servings: 3
Vegetarian | Kidney Friendly
Ingredients: cheese ravioli, snap peas, butter, mushrooms, shallot, garlic, evaporated milk, sage, lemon zest, Parmesan cheese (optional)
Chickpea Pot Pie
A vegetarian twist on a classic comfort dish with chickpeas, veggies and a buttery puff-pastry crust.
Average Servings: 4
Low Sodium | Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: chicken, cauliflower rice, paprika, chickpeas, baby spinach, sun-dried tomato pesto, cilantro
Vegetarian Bolognese
Cremini mushrooms, carrots and onions simmered in tomato sauce and served over spaghetti noodles.
Average Servings: 2
Vegetarian | Low Sodium | Mediterranean Diet | Soft
Ingredients: mushrooms, onion, zucchini, carrot, white wine, milk or cream, tomatoes, spaghetti noodles, Parmesan cheese, Italian seasoning
Greek Turkey Meatballs with Tzatziki Sauce
These flavorful Greek turkey meatballs are packed with herbs and spinach, paired with a refreshing homemade tzatziki sauce for a healthy, Mediterranean-inspired meal. Served with quinoa or rice.
Average Servings: 4
Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: ground turkey, red onion, garlic, oregano, egg, breadcrumbs, spinach, plain yogurt, cucumber, lemon juice, dill, rice or quinoa.
Butternut Squash Quiche
This quiche combines savory bacon, butternut squash, and cheese in a flaky piecrust for a comforting meal.
Average Servings: 4
Comfort Food | Soft
Ingredients: bacon, onion, dried thyme, butternut squash, shredded cheese, eggs, milk, piecrust.
Salmon with Pineapple Salsa & Rice
Salmon fillet topped with a fresh pineapple salsa, served over rice for a flavorful, heart-healthy meal.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | Mind Diet | Soft | Kidney Friendly
Ingredients: pineapple, red onion, cilantro, rice vinegar, salmon, rice.
Tuscan White Bean Soup
This hearty Tuscan white bean soup blends tender vegetables, creamy beans, and savory herbs for a comforting, vegetarian-friendly dish packed with flavor.
Average Servings: 4
Vegetarian | Diabetic Friendly | Mediterranean | MIND Diet | Soft
Ingredients: onion, garlic, carrot, celery, dried thyme, chicken or vegetable stock, diced tomatoes, white beans, spinach, Parmesan cheese, bay leaf.
Salmon with Mustard Dill Sauce & Broccolini
Oven-baked salmon is paired with a creamy mustard dill sauce and tender broccolini for a nutrient-rich meal.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | Mind Diet | Soft | Kidney Friendly
Ingredients: Salmon, fresh dill, lemon, plain Greek yogurt, Dijon mustard, broccolini.
Cream of Asparagus Soup
This velvety cream of asparagus soup blends tender asparagus, onion, and garlic with a touch of cream and lemon for a light yet comforting dish perfect for spring or anytime.
Average Servings: 4
Diabetic Friendly | Mediterranean Diet | Kidney Friendly | Soft
Ingredients: asparagus, butter or oil, yellow onion, garlic, chicken or vegetable stock, milk or cream, lemon, Parmigiano-Reggiano, fresh herbs.
Classic Beef Chili
This hearty classic beef chili is simmered with beans, tomatoes, and warming spices for a comforting meal.
Average Servings: 4
Low Sodium | Diabetic Friendly | Soft
Ingredients: ground beef, pinto beans, kidney beans, tomato sauce, diced tomatoes, chili powder, garlic, cumin, smoked paprika, beef stock, onion, cheddar cheese, green onions.
Chicken Lemon Orzo Soup
This bright and comforting chicken lemon orzo soup combines tender chicken, fresh vegetables, and zesty lemon in a light broth with orzo and spinach for a nourishing, Mediterranean-inspired meal.
Average Servings: 4
Mediterranean Diet | Kidney Friendly | MIND Diet | Soft
Ingredients: onion, carrots, celery, garlic, lemon, chicken breast, chicken or vegetable stock, Italian parsley, orzo pasta, baby spinach, butter or oil,
Butternut Squash Soup
This velvety butternut squash soup blends sweet apple, aromatic veggies, and warm spices for a cozy, nutrient-rich bowl that’s perfect for fall.
Average Servings: 4
Vegetarian | Diabetic Friendly | Mediterranean Diet | Soft
Ingredients: yellow onion, celery, carrot, butter or oil, butternut squash, tart green apple, chicken or vegetable stock, milk or cream, nutmeg, cinnamon,
Stuffed Portabella Mushroom with Quinoa
These hearty stuffed portabella mushrooms are filled with a savory mix of vegetables, herbs, and cheese, baked to perfection and served with quinoa for a satisfying, Mediterranean-style vegetarian meal.
Average Servings: 2
Vegetarian | Low Sodium | Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet | Soft
Ingredients: portabella mushrooms, olive oil, onion, roma tomato, zucchini, red bell pepper, garlic, baby spinach, dried oregano or Italian seasoning, breadcrumbs, Parmesan cheese, mozzarella cheese, quinoa.
Chicken Noodle Soup
This classic chicken noodle soup features tender chicken, egg noodles, and aromatic herbs simmered in a savory broth for the ultimate comfort food.
Average Servings: 4
Kidney Friendly | Comfort Food | Soft
Ingredients: onion, garlic, carrot, celery, chicken breasts, dried basil, dried thyme, bay leaf, chicken or vegetable stock, egg noodles.
Macaroni and Cheese
The delicious classic, a melty cheese sauce covers elbow macaroni, baked with breadcrumbs on top for a satisfying crunch.
Average Servings: 4
Vegetarian | Kidney Friendly | Soft | Comfort Food
Ingredients: elbow macaroni, butter, flour, onion, milk, cheddar cheese, Parmesan cheese, breadcrumbs
Pumpkin Pie Overnight Oats
Overnight oats featuring pumpkin puree and classic pumpkin pie spices, for a tasty breakfast treat.
Average Servings: 4
Vegetarian | Diabetic Friendly | Low Sodium | Kidney Friendly | Soft
Ingredients: oats, brown sugar or honey, pumpkin pie spice, pureed pumpkin, milk, pecans
Split Pea Soup
Split peas simmered with carrots, celery, and herbs for a hearty, comforting classic—optionally prepared with savory ham.
Average Servings: 4
Diabetic Friendly | Mediterranean Diet | Kidney Friendly | Comfort Food | Kidney Friendly | Soft
Ingredients: green split peas, vegetable or chicken stock, potatoes, ham (optional), onion, carrot, celery, marjoram, poultry seasoning, sage, pepper, dried basil
Vegetarian Chili
A flavorful Southwestern-inspired stew featuring beans, vegetables, tomatoes, and warm spices for a hearty, satisfying dish.
Average Servings: 4
Vegetarian | Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: onion, bay leaves (optional), ground cumin, dried oregano, salt, celery, green bell pepper, garlic, green chile peppers, whole peeled tomatoes, chili powder, kidney beans, black beans, whole kernel corn
Chicken Wild Rice Soup
A creamy and comforting wild rice soup with tender chicken, hearty vegetables, and a touch of thyme.
Average Servings: 4
Kidney Friendly | Comfort Food
Ingredients: chicken breast, onion, carrot, celery, wild rice, chicken or vegetable stock, milk or cream, flour, butter, thyme
Lentil Soup
A rustic lentil soup simmered with tomatoes, herbs, and vegetables, finished with a splash of vinegar or lemon for brightness.
Average Servings: 4
Vegetarian | Diabetic Friendly | Mediterranean Diet | MIND Diet | Soft
Ingredients: onion, olive oil, carrot, celery, garlic, dried oregano, bay leaf (optional), dried basil, crushed tomatoes, lentils, chicken or vegetable stock, vinegar or lemon juice
Broccoli Cheddar Soup
A creamy, comforting broccoli and cheddar soup with tender potatoes, fresh vegetables, and a touch of sharp cheese.
Average Servings: 4
Low Sodium | Comfort Food | Soft
Ingredients: onion, carrot, celery, garlic, butter, flour, chicken or vegetable stock, milk or cream, potatoes, broccoli, sharp cheddar
Tomato Basil Soup
A velvety tomato basil soup made with San Marzano tomatoes, aromatic vegetables, and a hint of cream, finished with fresh basil and optional Parmesan.
Average Servings: 4
Vegetarian | Low Sodium | Diabetic Friendly |Mediterranean Diet | Kidney Friendly | MIND Diet | Soft
Ingredients: olive oil, butter, yellow onion, garlic, carrots (optional), bell pepper (optional), celery (optional), tomatoes, chicken or vegetable stock, milk or cream, fresh basil, Parmesan cheese (optional)
All Chefs For Seniors locations across the US are independently owned and operated. When you choose Chefs For Seniors, you are supporting small business owners in your local community.