Fresh Meals, Made by a Chef Just for You
For older adults in particular, proper nutrition plays a critical role in maintaining overall health and preventing age-related complications. Risk factors like poor diet, malnutrition, and unintentional weight loss can contribute to cognitive decline, frailty, and reduced quality of life. The good news is that a well-balanced, nutrient-rich diet can help support healthy aging, boost energy levels, and improve physical and cognitive function.
Spaghetti Bolognese
Spaghetti Bolognese
Spaghetti pasta served with meat sauce seasoned with fresh basil and Parmesan.
Dietary Needs
Comfort Food
Freezer Friendly
Mediterranean Diet
Soft/Easy To Chew
Ingredients
Ground beef, carrot, onion, garlic, oregano, dry red wine, crushed tomatoes, pasta, basil, cream, Parmesan cheese
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Spaghetti Squash Bolognese
Spaghetti Squash Bolognese
Classic meat sauce made with ground beef, served over spaghetti squash.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Ingredients
spaghetti squash, onion, carrot, celery, garlic, thyme or basil, ground beef, olive oil, marinara sauce, Parmesan cheese
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Spinach Mushroom Quiche
Spinach Mushroom Quiche
Spinach and mushrooms baked in an egg custard with a flaky piecrust.
Dietary Needs
Comfort Food
Low Sodium
Vegetarian
Ingredients
eggs, milk or cream, parsley, garlic, baby spinach, mushrooms, onion, shredded cheese
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Split Pea Soup
Split Pea Soup
Split peas simmered with carrots, celery, and herbs for a hearty, comforting classic—optionally prepared with savory ham.
Dietary Needs
Comfort Food
Diabetic Friendly
Freezer Friendly
Kidney Friendly
Mediterranean Diet
Soft/Easy To Chew
Ingredients
green split peas, vegetable or chicken stock, potatoes, ham (optional), onion, carrot, celery, marjoram, poultry seasoning, sage, pepper, dried basil
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Squash Macaroni & Cheese
Squash Macaroni & Cheese
Macaroni pasta tossed with a butternut squash cheese sauce. Topped with breadcrumbs.
Dietary Needs
Comfort Food
Freezer Friendly
Kidney Friendly
Low Sodium
Soft/Easy To Chew
Vegetarian
Ingredients
pasta, butternut or other winter squash, milk or cream, cheddar cheese, mustard, breadcrumbs, Parmesan cheese, olive oil
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Stuffed Acorn Squash
Stuffed Acorn Squash
Acorn squash stuffed with sausage, apples, onion, garlic, herbs, and breadcrumbs. Topped with Parmesan cheese and baked.
Dietary Needs
Diabetic Friendly
Mediterranean Diet
Soft/Easy To Chew
Ingredients
Acorn squash, onion, apple, garlic, pork sausage, sage, Parmesan cheese, Panko breadcrumbs
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Stuffed Portabella Mushroom with Quinoa
Stuffed Portabella Mushroom with Quinoa
These hearty stuffed portabella mushrooms are filled with a savory mix of vegetables, herbs, and cheese, baked to perfection and served with quinoa for a satisfying, Mediterranean-style vegetarian meal.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
portabella mushrooms, olive oil, onion, roma tomato, zucchini, red bell pepper, garlic, baby spinach, dried oregano or Italian seasoning, breadcrumbs, Parmesan cheese, mozzarella cheese, quinoa.
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Stuffed Shells
Stuffed Shells
Large shell noodles filled with ricotta cheese and spinach, topped with marinara and mozzarella cheese then baked.
Dietary Needs
Comfort Food
Freezer Friendly
Soft/Easy To Chew
Vegetarian
Ingredients
mozzarella cheese, cottage cheese or ricotta, spinach, oregano or Italian seasoning, large shell pasta, tomato basil pasta sauce
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Swedish Meatballs
Swedish Meatballs
Tender beef meatballs seasoned with allspice. Served with savory gravy, mashed potato, and Sauteed carrots.
Dietary Needs
Comfort Food
Freezer Friendly
Kidney Friendly
Low Sodium
Soft/Easy To Chew
Ingredients
Ground beef, breadcrumbs, egg, allspice, onion, garlic, beef stock, cream, Worcestershire sauce, Dijon mustard
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Sweet and Sour Chicken
Sweet and Sour Chicken
A flavorful stir-fry made with tender chicken, crisp veggies, and pineapple in a tangy tamari-ginger sauce, served over rice.
Dietary Needs
Comfort Food
Ingredients
chicken, garlic, ginger, coconut aminos or tamari, honey or brown sugar, bell pepper, onion, pineapple, rice
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Sweet Corn Risotto with Scallops or Shrimp
Sweet Corn Risotto with Scallops or Shrimp
Arborio rice simmered with chicken stock, shallots, Parmesan, and creamed corn. Topped with Sauteed shrimp or scallops.
Dietary Needs
Comfort Food
Mediterranean Diet
Ingredients
Arborio rice, shrimp or scallops, Parmesan, chicken or vegetable stock, white wine, shallots, creamed corn, basil
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Tabbouleh Salad
Tabbouleh Salad
A fresh salad made of bulgur wheat, parsley, and fresh cucumbers and tomatoes, in a light olive oil lemon dressing.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Vegetarian
Ingredients
bulgur (cracked wheat), lemon, olive oil, garlic, water, plum tomatoes, cucumber, parsley, green onions, mint, feta cheese
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Tamale Pie
Tamale Pie
Mexican casserole with ground beef, corn, bell pepper, and onion topped with cornbread and cheddar cheese.
Dietary Needs
Comfort Food
Freezer Friendly
Ingredients
Ground beef, onion, garlic, taco seasoning, corn, cornbread mix, milk, egg, shredded cheese
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Thai Coconut Shrimp
Thai Coconut Shrimp
Tender shrimp and seasonal veggies in a savory coconut and Thai curry broth. Served with brown rice.
Dietary Needs
Diabetic Friendly
Mediterranean Diet
MIND Diet
Ingredients
shrimp, coconut milk, red or yellow curry paste, green onions, ginger, garlic, lime, tamari or coconut aminos, brown sugar or honey, basil, assorted vegetables, brown rice
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Tomato Basil Soup
Tomato Basil Soup
A velvety tomato basil soup made with San Marzano tomatoes, aromatic vegetables, and a hint of cream, finished with fresh basil and optional Parmesan.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Kidney Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
olive oil, butter, yellow onion, garlic, carrots (optional), bell pepper (optional), celery (optional), tomatoes, chicken or vegetable stock, milk or cream, fresh basil, Parmesan cheese (optional)
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