Managing diabetes, particularly for seniors, requires more than just medication—it demands a thoughtful approach to nutrition. Our diabetes-friendly personal chef meal service is designed to provide tailored, home-cooked meals that support blood sugar control, enhance overall health, and promote independence.
For older adults, proper nutrition is vital in managing diabetes and preventing complications. Key risk factors such as hyperglycemia, hypoglycemia, obesity, and malnutrition can lead to cognitive decline and frailty. Studies suggest that shifting dietary strategies from focusing solely on weight management to preventing frailty is essential for individuals over 75 years of age.
But the good news is that proper nutrition can help prevent, manage and even reverse the progressions of diabetes.
At Chefs For Seniors, we believe food is medicine—and the right meals can make all the difference in managing your health. Nutritious meals have been clinically proven to help prevent, manage, and even reverse the effects of chronic conditions.
Prepared in your home by a personal chef, each meal is crafted with care using fresh, wholesome ingredients. To ensure quality and nutritional integrity, our recipes are reviewed by our Registered Dietitian, Kelsey Butler, RD. You’ll have peace of mind knowing your meals are both delicious and backed by expert guidance.
Chefs For Seniors provides a personalized in-home meal preparation service, and our menus are fully customized based on individual client preferences and needs. While we offer menu options that align with certain dietary patterns, we do not guarantee that any meal or menu will meet specific medical, nutritional, or dietary requirements. Clients with medical conditions or strict dietary needs should consult with a qualified healthcare provider or registered dietitian before relying on our service to meet those requirements.
Whether you’re inquiring for yourself, a loved one or a client, we want to hear from you! Here’s how to get started:
Find your local Chefs for Seniors office to get your questions answered and get a meal plan that fits your needs and budget.
Meet with the personal chef to go over your clients dietary restrictions and meal preferences. Your client or family member can select their weekly meals or you can help them!
Your personal chef will come to your client’s or loved one’s home to prepare fresh, healthy, diabetic-friendly meals for the week – all in ~2 hours!
Supporting individuals with a need for renal-friendly diets.
Meals with less sodium to support heart health without sacrificing taste.
Supporting meatless options free from pork, beef, poultry and fish.
A heart-healthy eating pattern rich in fruits, vegetables, whole grains, olive oil, and lean proteins.
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Maddie2024-07-11 13:48:482025-06-09 12:37:25Natural Ways to Lower Your Blood Sugar
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Maddie2023-06-22 10:44:292025-06-05 14:03:39Delicious Low Carb Snacks for Diabetics
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Maddie2021-04-26 15:08:142025-06-05 14:02:2610 Foods To Avoid With Diabetes
Beef Tenderloin with Chimichurri Sauce
Beef tenderloin steaks topped with freshly parsley, shallot, and lemon sauce. Served with sweet potatoes.
Average Servings: 2
Low Sodium | Diabetic Friendly
Ingredients: beef tenderloin, parsley, oregano, olive oil, lemon juice, red wine vinegar, shallot, sweet potatoes
Korean Beef Stir Fry with Cauliflower Rice
A flavorful ground beef stir fry featuring tender-crisp vegetables, a savory-sweet ginger garlic sauce, and served over cauliflower rice.
Average Servings: 2
Low Sodium | Diabetic Friendly | Soft
Ingredients: ground beef, green beans, bell pepper, onion, garlic, coconut aminos or tamari, honey, ginger, sesame oil, Sriracha (optional), cauliflower rice
Kale, Mushroom & White Bean Stew
A warm, broth based vegetable-packed soup with white beans and topped with Parmesan cheese.
Average Servings: 4
Diabetic Friendly | Mediterranean Diet | Vegetarian | MIND Diet | Soft
Ingredients: onion, garlic, carrot, celery, thyme, chicken or vegetable stock, tomatoes, white beans, spinach, Parmesan cheese, bay leaf (optional)
Southwest Crustless Quiche
A cheesy egg bake loaded with colorful veggies, green chilis, and pepper jack.
Average Servings: 4
Vegetarian | Comfort Food | Soft
Ingredients: eggs, flour, baking powder, diced green chilis, cottage cheese, pepper jack cheese, bell pepper, green onions
Beef Tagine with Butternut Squash
Tender beef with warm spices and butternut squash. Served with rice.
Average Servings: 4
Low Sodium | Diabetic Friendly
Ingredients: beef, shallot, garlic, butternut squash, crushed tomatoes, paprika, ground cinnamon, ground ginger, crushed red pepper, chicken or vegetable stock, fresh cilantro
Ginger Coconut Lentil Stew
Hearty lentils in a stew featuring sweet potatoes, kale, ginger, and coconut milk. Served with rice.
Average Servings: 4
Vegetarian | Low Sodium | Diabetic Friendly | Mediterranean Diet | MIND Diet | Soft
Ingredients: red lentils, onion, sweet potatoes, coconut milk, kale, garlic, coriander, cumin, turmeric, ginger, vegetable or chicken stock, cilantro (optional)
Greek Salmon Bowl
Lemon and herb marinated salmon served with tomato, cucumber and feta cheese. Served with quinoa.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: salmon, cucumber, tomato, feta, lemon, quinoa
Beef Kofta Meatballs
Beef meatballs with aromatic spices, served with Tzatziki sauce, couscous & cauliflower.
Low Sodium | Diabetic Friendly | Mediterranean Diet | Soft
Average Servings: 2
Ingredients: ground beef, fresh mint, ground cumin, smoked paprika, onion, cucumber, Greek yogurt, lemon juice, dill, couscous, cauliflower
Tuscan Herb Pork Tenderloin with White Beans
Herb-seasoned pork tenderloin served with white beans, cherry tomatoes and peppers.
Average Servings: 2
Diabetic Friendly | Low Sodium | Mediterranean Diet
Ingredients: pork, onion, garlic, bell pepper, vegetable or chicken stock, Italian seasoning, white beans, cherry tomatoes, Parmesan cheese (optional)
Fennel Braised Salmon
Salmon filet served with fennel, olives and lemon. Served with white rice.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | MIND Diet | Soft
Ingredients: salmon, fennel, onion, lemon, green olives, vegetable or chicken stock, rice
Chicken & Zucchini Meatballs with Feta
Chicken meatballs with grated zucchini and feta cheese dressing. Served with quinoa and sautéed zucchini.
Average Servings: 3
Diabetic Friendly | Low Sodium | Mediterranean Diet | Soft | MIND Diet
Ingredients: ground chicken, zucchini, panko breadcrumbs, shallot, fresh herbs, cumin, olive oil, lemon juice, feta cheese, quinoa
Sausage & Sweet Potato Soup
Hearty soup with Italian sausage with sweet potatoes, red bell pepper, greens, onion, and garlic.
Average Servings: 4
Diabetic Friendly | Mediterranean Diet
Ingredients: Italian sausage, onion, garlic, celery, sweet potatoes, broth, spinach or swiss chard
Citrus Glazed Salmon
Salmon fillet with a citrus-soy glaze. Served with quinoa and sautéed green beans.
Average Servings: 2
Diabetic Friendly | Low Sodium | Mediterranean Diet | MIND Diet | Soft
Ingredients: salmon, orange juice, lemon juice, honey or brown sugar, garlic, butter, quinoa, green beans
Chicken Almondine
Chicken breasts with sliced almonds and rosemary sauce, served with roasted potatoes and green beans.
Average Servings: 2
Diabetic Friendly | Low Sodium
Ingredients: chicken, sliced almonds, butter, flour, rosemary, chicken or vegetable stock, roasted potatoes, green beans
Ginger Pork Sweet Potato Stir Fry
Pork tenderloin sautéed with sweet potatoes, ginger, scallions, and a light Asian sauce. Served over brown rice.
Average Servings: 2
Diabetic Friendly
Ingredients: pork tenderloin, sweet potato, scallions, ginger, tamari or coconut aminos, cornstarch, chicken stock, sesame oil, sugar or honey, brown rice
Thai Coconut Shrimp
Tender shrimp and seasonal veggies in a savory coconut and Thai curry broth. Served with brown rice.
Average Servings: 2
Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: shrimp, coconut milk, red or yellow curry paste, green onions, ginger, garlic, lime, tamari or coconut aminos, brown sugar or honey, basil, assorted vegetables, brown rice
Spaghetti Squash Bolognese
Classic meat sauce made with ground beef, served over spaghetti squash.
Average Servings: 2
Diabetic Friendly
Ingredients: spaghetti squash, onion, carrot, celery, garlic, thyme or basil, ground beef, olive oil, marinara sauce, Parmesan cheese
Curry Egg Salad Lettuce Wraps
Egg salad spiced with mild curry and served with a side of lettuce wraps you can assemble at your convenience.
Average Servings: 3
Diabetic Friendly | Vegetarian | Low Sodium | Mediterranean Diet | Kidney Friendly
Ingredients: hard-boiled eggs, mild curry powder, mayonnaise, carrot, green onion, lime, cashews, lettuce
Harvest Pork Stew
Pork tenderloin simmered with potatoes, onion, garlic, apples, carrots, rosemary, sage, and chicken stock.
Average Servings: 4
Low Sodium | Diabetic Friendly | Mediterranean Diet | Comfort Food
Ingredients: pork tenderloin, garlic, onion, vegetable or chicken stock, rosemary, sage, bay leaf, butternut squash, apple, potatoes, carrots
Salsa Chicken Bowls
Chicken breasts simmered with salsa and chicken stock, then shredded. Served with brown rice, roasted bell peppers, green onions, and Greek yogurt.
Average Servings: 2
Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: Chicken, bell pepper, black beans, salsa, chicken stock, brown rice, green onions, Greek yogurt
Roasted Eggplant Dip
Roasted eggplant, shallots, and garlic mixed with fresh parsley, olive oil, balsamic vinegar, and paprika. Served cold with pita.
Average Servings: 4
Low Sodium | Vegetarian | Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet | Soft
Ingredients: eggplant, garlic, parsley, shallots, olive oil, balsamic vinegar, paprika, pita or pita chips
Classic Stuffed Bell Peppers
Red bell pepper stuffed with ground beef, tomato, long grain & wild rice, and onion. Topped with cheese and baked.
Average Servings: 2
Low Sodium | Diabetic Friendly
Ingredients: bell peppers, olive oil, ground beef, onion, garlic, zucchini, tomatoes, rice, shredded cheese
Gazpacho
Healthy summertime soup with fresh tomatoes, cucumber, onion, garlic, and vinegar. Served chilled.
Average Servings: 4
Vegetarian | Diabetic Friendly | Low Sodium | Mediterranean Diet | MIND Diet | Soft
Ingredients: tomatoes, tomato juice, cucumber, onion, olive oil, red wine vinegar or lemon juice, garlic
Breakfast Stuffed Peppers
Eggs, cheese, spinach, quinoa, and black beans baked inside a bell pepper.
Average Servings: 2
Vegetarian | Low Sodium | Diabetic Friendly | Mediterranean Diet
Ingredients: bell peppers, eggs, red potatoes, cheese, spinach, quinoa and/or black beans
Beef Stew
Beef tenderloin simmered with carrots, onion, potatoes, thyme, red wine, and beef stock.
Average Servings: 3
Diabetic Friendly | Low Sodium | Comfort Food
Ingredients: beef tenderloin, yellow onion, garlic, celery, carrots, tomato paste, potatoes, red wine, thyme, beef stock, cornstarch
Chickpea Curry
Chickpeas with snow peas, bell pepper, onion, garlic, coconut milk, and milk curry powder. Served over brown rice.
Average Servings: 3
Vegetarian | Low Sodium | Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet | Soft
Ingredients: chickpeas, coconut milk, mild curry powder, onion, garlic, snow peas, bell pepper, lime, brown rice
Pork Fried Rice
Rice sautéed with mixed vegetables, egg, and pork, seasoned with soy sauce and sesame.
Average Servings: 3
Kidney Friendly | Diabetic Friendly
Ingredients: Basmati rice, low sodium tamari or coconut aminos, sesame oil, pork tenderloin, egg, bell pepper, mushrooms, carrots, broccoli, onion
Pepper Steak
Strips of tender steak sauteed with bell pepper, onion, tomato, soy sauce, and brown sugar. Served with rice.
Average Servings: 2
Diabetic Friendly
Ingredients: beef tenderloin, onion, garlic, beef stock, tamari or coconut aminos, sugar or honey, celery, bell pepper, tomato, cornstarch, rice
Minestrone Soup
Traditional Italian soup with green beans, carrots, celery, tomatoes, kidney beans, and elbow pasta.
Average Servings: 4
Vegetarian | Diabetic Friendly | Vegetarian | Soft
Ingredients: Pasta, kidney beans, green beans, celery, carrots, tomatoes
Balsamic Glazed Salmon
Balsamic glazed salmon fillet, served sauteed fresh spinach and yellow squash.
Average Servings: 2
Diabetic Friendly | Low Sodium | Mediterranean Diet | MIND Diet | Soft
Ingredients: Salmon, balsamic vinegar, honey, garlic
Turkey & Sweet Potato Shepherd’s Pie
Ground turkey sautéed with mixed vegetables and rosemary. Topped with mashed sweet potatoes and baked.
Average Servings: 4
Diabetic Friendly | Low Sodium | Mediterranean Diet | Kidney Friendly | Comfort Food
Ingredients: Sweet potatoes, milk, ground turkey, onion, celery, garlic, mixed vegetables, flour, chicken or vegetable stock, rosemary
Baked Chicken with Gravy
Chicken breast served with savory gravy, mashed potatoes, and carrots.
Average Servings: 2
Diabetic Friendly | Comfort Food
Ingredients: chicken, garlic, onion, thyme, chicken or vegetable stock, cornstarch, water, white wine, potatoes, carrots
Roasted Veggie Salad
A roasted veggie salad with tomato, onion, broccoli, and zucchini. Served with a lemon dill dressing, quinoa, spinach, and hummus.
Average Servings: 2
Vegetarian | Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: tomatoes, onion, broccoli, zucchini, quinoa, spinach, hummus, lemon, dill, garlic, olive oil
Curry Chicken Salad
Chicken salad with apple, celery, cashews, and mild curry powder. Served over mixed greens or on buns.
Average Servings: 4
Low Sodium | Diabetic Friendly | Mediterranean Diet | Kidney Friendly
Ingredients: Chicken breast, plain Greek yogurt, apple, mild curry powder, celery, green onions, raisins, roasted cashews, mixed greens or buns
Jerk Chicken
Mild Jamaican jerk seasoned chicken served with a pineapple black bean salsa and rice.
Average Servings: 3
Low Sodium | Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: Chicken breasts, jerk seasoning, lime juice, cilantro, black beans, pineapple, green onions, rice
Cajun Red Beans & Rice
Sausage cooked with garlic, onions, red beans, tomatoes, and Cajun seasoning. Served with rice.
Average Servings: 2
Mediterranean Diet | Diabetic Friendly | Comfort Food
Ingredients: Andouille sausage, onion, bell pepper, celery, Cajun seasoning, oregano, garlic, red beans, chicken or vegetable stock, diced tomatoes, long-grain rice
Apple Sage Pork Tenderloin
Pork sautéed with apples, onions, sage, and Dijon mustard. Served with roasted sweet potatoes.
Average Servings: 2
Diabetic Friendly | Low Sodium
Ingredients: Pork tenderloin, onion, apple, garlic, sage, chicken or vegetable stock, Dijon mustard, sweet potatoes
Veggie Stir Fry
Seasonal veggies stir-fried with an Asian-inspired sauce and served with brown rice.
Average Servings: 2
Vegetarian | Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet
Ingredients: broccoli, snow peas, carrots, green beans, garlic, ginger, onion, corn starch, tamari or coconut aminos, sesame oil, brown rice
Lemon Chicken
Chicken breast served with a summery lemon sauce and fresh parsley. Served with sautéed zucchini & yellow squash.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet
Ingredients: Chicken breasts, lemon, flour, chicken or vegetable stock, garlic, fresh parsley, zucchini, yellow squash
Pesto Chicken & Potato Salad
Red potatoes and chicken tossed in a lemony basil-pesto sauce, topped with pine nuts.
Average Servings: 4
Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: red potatoes, lemon juice, chicken breasts, olive oil mayonnaise or avocado oil mayonnaise, basil pesto, pine nuts
Veggie Barley Stew
Hearty soup with potatoes, green beans, corn, tomatoes, and pearled barley.
Average Servings: 4
Vegetarian | Diabetic Friendly | MIND Diet | Mediterranean Diet
Ingredients: Russet potato, barley, garlic, carrots, green beans, lemon, corn, diced tomatoes, chicken stock, Italian seasoning
Veggie Frittata
Red potato, tomato, green onion, spinach, and cheese egg bake.
Average Servings: 4
Vegetarian | Low Sodium | Diabetic Friendly | Mediterranean Diet | Soft
Ingredients: Eggs, red potato, tomato, green onion, spinach, garlic, Parmesan cheese
Navy Bean Soup
A hearty soup with carrots, onion, celery, garlic, thyme, ham, and navy beans.
Average Servings: 4
Diabetic Friendly | Soft
Ingredients: Navy beans, carrots, onion, celery, garlic, thyme, ham, chicken stock
Balsamic Roasted Mushrooms
Roasted mushrooms with a balsamic glaze served over creamy kale mashed potatoes.
Average Servings: 2
Vegetarian | Diabetic Friendly | Low Sodium | Soft
Ingredients: Russet potatoes, kale, cream, sour cream, mushrooms, balsamic vinegar, brown sugar, tamari or coconut aminos, thyme
Southwest Quinoa Salad
Black beans, bell pepper, red onion, lime juice, corn, cumin, and olive oil mixed with quinoa.
Average Servings: 4
Diabetic Friendly | Low Sodium | Mediterranean Diet | MIND Diet | Vegetarian
Ingredients: Quinoa, bell pepper, red onion, black beans, corn, lime juice, cumin, olive oil
Pork Tenderloin with Fennel & Artichokes
Seared pork tenderloin with roasted fennel, tomatoes, artichoke, and lemon. Served with cous cous.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet
Ingredients: Pork tenderloin, rosemary, fennel, tomatoes, artichoke, lemon, olives, parsley
Garden Vegetable Soup
Fresh vegetable soup with leeks, potatoes, carrots, green beans, corn, tomatoes, and Italian herbs.
Average Servings: 4
Vegetarian | Diabetic Friendly | MIND Diet | Soft
Ingredients: Leek, potatoes, carrots, green beans, corn, tomatoes, Italian herbs, lemon, chicken stock
Moroccan Lentil Stew
Healthy vegetarian stew with lentils, cauliflower, tomatoes, and mild spices.
Average Servings: 4
Vegetarian | Diabetic Friendly | Mediterranean Diet | MIND Diet | Soft
Ingredients: Brown lentils, onion, cauliflower, tomatoes, celery, garlic, diced tomatoes, chicken stock, cumin, cinnamon, turmeric
Classic Shepherd’s Pie
Classic comfort dish of beef and mixed vegetables topped with sour cream mashed potatoes and baked.
Average Servings: 4
Low Sodium | Soft | Diabetic Friendly | Comfort Food
Ingredients: Potatoes, sour cream, ground beef, onion, garlic, mixed vegetables, beef stock, tomato paste, Worcestershire sauce, thyme
Tuscan Tuna Salad
Albacore tuna tossed with cannellini beans, Roma tomatoes, Italian seasoning, fresh parsley, lemon juice, and olive oil.
Average Servings: 4
Low Sodium | Diabetic Friendly | Mediterranean Diet | MIND Diet | Soft
Ingredients: Canned albacore tuna, garlic, white beans, tomatoes, Italian seasoning, parsley, lemon juice, olive oil
Beef & Broccoli Stir Fry
Beef tenderloin sautéed with broccoli, onion, ginger, garlic, and a light sauce. Served over rice.
Average Servings: 2
Diabetic Friendly | Kidney Friendly
Ingredients: Beef tenderloin, broccoli, onion, fresh ginger, garlic, coconut aminos or tamari, brown sugar
Chicken Pesto & Goat Cheese Roll Up
Chicken breast stuffed with pesto and goat cheese. Served with sautéed garlic zucchini.
Average Servings: 2
Diabetic Friendly | Mediterranean Diet
Ingredients: Chicken breasts, basil pesto, goat cheese
Stuffed Acorn Squash
Acorn squash stuffed with sausage, apples, onion, garlic, herbs, and breadcrumbs. Topped with Parmesan cheese and baked.
Average Servings: 2
Diabetic Friendly | Mediterranean Diet | Soft
Ingredients: Acorn squash, onion, apple, garlic, pork sausage, sage, Parmesan cheese, Panko breadcrumbs
Ratatouille with Quinoa
Eggplant stew with bell pepper, zucchini, onion, garlic, tomatoes, and fresh basil. Served with quinoa.
Average Servings: 3
Vegetarian | Low Sodium | Diabetic Friendly | Mediterranean Diet | Soft | Kidney Friendly | MIND Diet
Ingredients: Eggplant, zucchini, bell pepper, onion, garlic, tomatoes, oregano, thyme, basil leaves, olive oil
Salmon Chowder
Hearty chowder with fresh salmon, potatoes, leeks, carrots, celery, and dill.
Average Servings: 4
Diabetic | Low Sodium | Soft
Ingredients: Salmon, potatoes, leek, celery, carrots, garlic, chicken stock, cream, fresh dill, corn, cheddar cheese
Chia Pudding
Lightly sweetened chia seed and coconut milk pudding with fresh fruit and granola.
Average Servings: 3
Low Sodium | Vegetarian | Diabetic Friendly | Mediterranean Diet | MIND Diet | Soft
Ingredients: Chia seeds, coconut milk, maple syrup or honey, fresh fruit
Greek Chicken Salad
Chicken tossed with cucumber, red onion, dill, tomatoes, lemon, feta cheese, and a light dressing. Served with rolls.
Average Servings: 3
Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: Chicken, cucumber, tomato, red onion, lemon, garlic, fresh dill, feta cheese, Greek yogurt
Chicken with Brown Butter & Garlic Tomatoes
Chicken breasts with a garlic, tomato, and brown butter sauce. Served with roasted broccoli.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | MIND Diet | Kidney Friendly
Ingredients: Chicken breasts, butter, garlic, cherry tomatoes, parsley
Berry Balsamic Chicken Salad
Summer salad of mixed greens, strawberries, chicken, and feta cheese. Served with balsamic vinaigrette.
Average Servings: 3
Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet
Ingredients: Chicken, balsamic vinaigrette, strawberries, feta cheese, slivered almonds, mixed greens
Smoked Salmon Hash
Smoked salmon sautéed with potatoes, bell pepper, spinach, and dill. Optional: served with poached eggs.
Average Servings: 2
Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: Smoked salmon, potatoes, bell pepper, spinach, dill, onion
Brazilian Seafood Stew
Cod and shrimp in a savory tomato, ginger and coconut broth. Served with rice.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | Soft | MIND Diet
Ingredients: Cod, lime juice, coconut milk, shrimp, tomato, lemongrass, garlic, ginger, shallot, red bell pepper
Coconut Lamb Curry
Ground lamb, sweet potatoes and peas cooked in a coconut curry broth. Served with rice.
Average Servings: 2
Low Sodium | Diabetic Friendly | Soft
Ingredients: Ground lamb, onion, garlic, ginger, curry powder, sweet potato, coconut milk, chicken stock, frozen peas
Salmon Cakes
Salmon patties made with fresh salmon, dill, lemon, onion, and breadcrumbs. Served with roasted potatoes and green beans.
Average Servings: 2
Diabetic Friendly | Low Sodium | Mediterranean Diet | MIND Diet | Soft
Ingredients: salmon, green onions, dill, egg, Dijon mustard, panko breadcrumbs, lemon, potatoes, green beans
Chickpea Pot Pie
A vegetarian twist on a classic comfort dish with chickpeas, veggies and a buttery puff-pastry crust.
Average Servings: 4
Low Sodium | Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: chicken, cauliflower rice, paprika, chickpeas, baby spinach, sun-dried tomato pesto, cilantro
Mediterranean Chicken & Veggie Quinoa
Quinoa with fresh veggies and herbs, topped with mild seasoned chicken breast.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet
Ingredients: quinoa, tomatoes, onion, basil, lemon, chicken, cumin, paprika, fresh parsley
Chicken Thighs with Mushroom Rice
A comforting one-pan dish featuring tender seared chicken thighs simmered with savory mushrooms and jasmine rice.
Average Servings: 4
Low Sodium | Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet
Ingredients: boneless chicken thighs or tenders, mushrooms, chicken or vegetable stock, jasmine rice, fresh parsley
Greek Turkey Meatballs with Tzatziki Sauce
These flavorful Greek turkey meatballs are packed with herbs and spinach, paired with a refreshing homemade tzatziki sauce for a healthy, Mediterranean-inspired meal. Served with quinoa or rice.
Average Servings: 4
Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: ground turkey, red onion, garlic, oregano, egg, breadcrumbs, spinach, plain yogurt, cucumber, lemon juice, dill, rice or quinoa.
Dijon Pork Tenderloin with Mashed Sweet Potatoes
Herb-crusted Dijon pork tenderloin roasted to perfection and served with creamy mashed sweet potatoes and tender broccoli
Average Servings: 2
Diabetic Friendly | Low Sodium | Mediterranean Diet
Ingredients: pork tenderloin, Dijon mustard, thyme or rosemary, sweet potatoes, broccoli.
Salmon with Pineapple Salsa & Rice
Salmon fillet topped with a fresh pineapple salsa, served over rice for a flavorful, heart-healthy meal.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | Mind Diet | Soft | Kidney Friendly
Ingredients: pineapple, red onion, cilantro, rice vinegar, salmon, rice.
Tuscan White Bean Soup
This hearty Tuscan white bean soup blends tender vegetables, creamy beans, and savory herbs for a comforting, vegetarian-friendly dish packed with flavor.
Average Servings: 4
Vegetarian | Diabetic Friendly | Mediterranean | MIND Diet | Soft
Ingredients: onion, garlic, carrot, celery, dried thyme, chicken or vegetable stock, diced tomatoes, white beans, spinach, Parmesan cheese, bay leaf.
Salmon with Mustard Dill Sauce & Broccolini
Oven-baked salmon is paired with a creamy mustard dill sauce and tender broccolini for a nutrient-rich meal.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | Mind Diet | Soft | Kidney Friendly
Ingredients: Salmon, fresh dill, lemon, plain Greek yogurt, Dijon mustard, broccolini.
Shrimp Fried Rice
This healthy shrimp fried rice features tender shrimp, colorful veggies, and nutty brown rice stir-fried with egg and savory gluten-free tamari.
Average Servings: 3
Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet
Ingredients: shrimp, fresh ginger, sesame oil, red bell pepper, green onions, garlic, brown rice, egg, low-sodium tamari or coconut aminos,
Cream of Asparagus Soup
This velvety cream of asparagus soup blends tender asparagus, onion, and garlic with a touch of cream and lemon for a light yet comforting dish perfect for spring or anytime.
Average Servings: 4
Diabetic Friendly | Mediterranean Diet | Kidney Friendly | Soft
Ingredients: asparagus, butter or oil, yellow onion, garlic, chicken or vegetable stock, milk or cream, lemon, Parmigiano-Reggiano, fresh herbs.
Classic Beef Chili
This hearty classic beef chili is simmered with beans, tomatoes, and warming spices for a comforting meal.
Average Servings: 4
Low Sodium | Diabetic Friendly | Soft
Ingredients: ground beef, pinto beans, kidney beans, tomato sauce, diced tomatoes, chili powder, garlic, cumin, smoked paprika, beef stock, onion, cheddar cheese, green onions.
Butternut Squash Soup
This velvety butternut squash soup blends sweet apple, aromatic veggies, and warm spices for a cozy, nutrient-rich bowl that’s perfect for fall.
Average Servings: 4
Vegetarian | Diabetic Friendly | Mediterranean Diet | Soft
Ingredients: yellow onion, celery, carrot, butter or oil, butternut squash, tart green apple, chicken or vegetable stock, milk or cream, nutmeg, cinnamon,
Stuffed Portabella Mushroom with Quinoa
These hearty stuffed portabella mushrooms are filled with a savory mix of vegetables, herbs, and cheese, baked to perfection and served with quinoa for a satisfying, Mediterranean-style vegetarian meal.
Average Servings: 2
Vegetarian | Low Sodium | Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet | Soft
Ingredients: portabella mushrooms, olive oil, onion, roma tomato, zucchini, red bell pepper, garlic, baby spinach, dried oregano or Italian seasoning, breadcrumbs, Parmesan cheese, mozzarella cheese, quinoa.
Pumpkin Pie Overnight Oats
Overnight oats featuring pumpkin puree and classic pumpkin pie spices, for a tasty breakfast treat.
Average Servings: 4
Vegetarian | Diabetic Friendly | Low Sodium | Kidney Friendly | Soft
Ingredients: oats, brown sugar or honey, pumpkin pie spice, pureed pumpkin, milk, pecans
Split Pea Soup
Split peas simmered with carrots, celery, and herbs for a hearty, comforting classic—optionally prepared with savory ham.
Average Servings: 4
Diabetic Friendly | Mediterranean Diet | Kidney Friendly | Comfort Food | Kidney Friendly | Soft
Ingredients: green split peas, vegetable or chicken stock, potatoes, ham (optional), onion, carrot, celery, marjoram, poultry seasoning, sage, pepper, dried basil
Tabbouleh Salad
A fresh salad made of bulgur wheat, parsley, and fresh cucumbers and tomatoes, in a light olive oil lemon dressing.
Average Servings: 3
Vegetarian | Low Sodium | Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet
Ingredients: bulgur (cracked wheat), lemon, olive oil, garlic, water, plum tomatoes, cucumber, parsley, green onions, mint, feta cheese
Vegetarian Chili
A flavorful Southwestern-inspired stew featuring beans, vegetables, tomatoes, and warm spices for a hearty, satisfying dish.
Average Servings: 4
Vegetarian | Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: onion, bay leaves (optional), ground cumin, dried oregano, salt, celery, green bell pepper, garlic, green chile peppers, whole peeled tomatoes, chili powder, kidney beans, black beans, whole kernel corn
Lentil Soup
A rustic lentil soup simmered with tomatoes, herbs, and vegetables, finished with a splash of vinegar or lemon for brightness.
Average Servings: 4
Vegetarian | Diabetic Friendly | Mediterranean Diet | MIND Diet | Soft
Ingredients: onion, olive oil, carrot, celery, garlic, dried oregano, bay leaf (optional), dried basil, crushed tomatoes, lentils, chicken or vegetable stock, vinegar or lemon juice
Tomato Basil Soup
A velvety tomato basil soup made with San Marzano tomatoes, aromatic vegetables, and a hint of cream, finished with fresh basil and optional Parmesan.
Average Servings: 4
Vegetarian | Low Sodium | Diabetic Friendly |Mediterranean Diet | Kidney Friendly | MIND Diet | Soft
Ingredients: olive oil, butter, yellow onion, garlic, carrots (optional), bell pepper (optional), celery (optional), tomatoes, chicken or vegetable stock, milk or cream, fresh basil, Parmesan cheese (optional)
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