Fresh Meals, Made by a Chef Just for You
For older adults in particular, proper nutrition plays a critical role in maintaining overall health and preventing age-related complications. Risk factors like poor diet, malnutrition, and unintentional weight loss can contribute to cognitive decline, frailty, and reduced quality of life. The good news is that a well-balanced, nutrient-rich diet can help support healthy aging, boost energy levels, and improve physical and cognitive function.
Breakfast Burritos
Breakfast Burritos
Eggs scrambled with bacon, tomato, peppers, and cheese wrapped in a whole-wheat tortilla.
Dietary Needs
Comfort Food
Freezer Friendly
Ingredients
Eggs, bacon, tomato, bell pepper, cheese, tortillas
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Broccoli Cheddar Soup
Broccoli Cheddar Soup
A creamy, comforting broccoli and cheddar soup with tender potatoes, fresh vegetables, and a touch of sharp cheese.
Dietary Needs
Comfort Food
Freezer Friendly
Low Sodium
Soft/Easy To Chew
Vegetarian
Ingredients
onion, carrot, celery, garlic, butter, flour, chicken or vegetable stock, milk or cream, potatoes, broccoli, sharp cheddar
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Broccoli Cheddar Stuffed Chicken
Broccoli Cheddar Stuffed Chicken
Chicken breast stuffed with broccoli, cheddar, garlic, and cream cheese. Served with mashed potatoes.
Dietary Needs
Comfort Food
Freezer Friendly
Ingredients
chicken, paprika, broccoli, cheddar cheese, cream cheese, garlic, potatoes
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Butternut Squash Quiche
Butternut Squash Quiche
This quiche combines savory bacon, butternut squash, and cheese in a flaky piecrust for a comforting meal.
Dietary Needs
Comfort Food
Soft/Easy To Chew
Ingredients
bacon, onion, dried thyme, butternut squash, shredded cheese, eggs, milk, piecrust.
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Butternut Squash Soup
Butternut Squash Soup
This velvety butternut squash soup blends sweet apple, aromatic veggies, and warm spices for a cozy, nutrient-rich bowl that’s perfect for fall.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Mediterranean Diet
Soft/Easy To Chew
Vegetarian
Ingredients
yellow onion, celery, carrot, butter or oil, butternut squash, tart green apple, chicken or vegetable stock, milk or cream, nutmeg, cinnamon,
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Cajun Red Beans & Rice
Cajun Red Beans & Rice
Sausage cooked with garlic, onions, red beans, tomatoes, and Cajun seasoning. Served with rice.
Dietary Needs
Comfort Food
Diabetic Friendly
Freezer Friendly
Mediterranean Diet
Ingredients
Andouille sausage, onion, bell pepper, celery, Cajun seasoning, oregano, garlic, red beans, chicken or vegetable stock, diced tomatoes, long-grain rice
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Cauliflower Taco Bowl
Cauliflower Taco Bowl
Roasted cauliflower with corn, tomato, green onion, black beans, and cilantro lime ranch sauce. Served over rice.
Dietary Needs
Mediterranean Diet
Vegetarian
Ingredients
cauliflower, tomato, green onion, chili powder, cumin, corn, black beans, lime, cilantro, garlic, sour cream, rice
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Cheeseburger Meatloaf
Cheeseburger Meatloaf
Classic meatloaf with sharp cheddar cheese and a tangy glaze. Served with mashed potatoes and green beans.
Dietary Needs
Comfort Food
Freezer Friendly
Ingredients
ground beef, garlic, onion, egg, shredded cheese, Panko breadcrumbs, smoked paprika, ketchup, Dijon mustard, Worcestershire sauce, mashed potatoes, green beans
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Chia Pudding
Chia Pudding
Lightly sweetened chia seed and coconut milk pudding with fresh fruit and granola.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
Chia seeds, coconut milk, maple syrup or honey, fresh fruit
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Chicken & Dumplings
Chicken & Dumplings
Classic comfort dish with tender chicken, carrots, celery, onion, and homemade dumplings.
Dietary Needs
Comfort Food
Freezer Friendly
Ingredients
chicken, celery, carrots, onion, poultry seasoning, chicken or vegetable stock, biscuts
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Chicken & Zucchini Meatballs with Feta
Chicken & Zucchini Meatballs with Feta
Chicken meatballs with grated zucchini and feta cheese dressing. Served with quinoa and Sauteed zucchini.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Ingredients
ground chicken, zucchini, panko breadcrumbs, shallot, fresh herbs, cumin, olive oil, lemon juice, feta cheese, quinoa
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Chicken Alfredo Pasta with Spinach
Chicken Alfredo Pasta with Spinach
Penne pasta, chicken, and spinach with a classically delicious creamy Alfredo sauce.
Dietary Needs
Comfort Food
Freezer Friendly
Ingredients
chicken, penne pasta, spinach, garlic, flour, milk, chicken base (optional), Parmesan cheese (optional)
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Chicken Almondine
Chicken Almondine
Chicken breasts with sliced almonds and rosemary sauce, served with roasted potatoes and green beans.
Dietary Needs
Diabetic Friendly
Low Sodium
Ingredients
chicken, sliced almonds, butter, flour, rosemary, chicken or vegetable stock, roasted potatoes, green beans
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Chicken Cordon Bleu Meatballs
Chicken Cordon Bleu Meatballs
These stuffed chicken cordon bleu meatballs are filled with melty Swiss cheese and ham, baked, and topped with a creamy Dijon sauce for a comforting twist on a classic dish.
Dietary Needs
Comfort Food
Freezer Friendly
Soft/Easy To Chew
Ingredients
chicken, egg, breadcrumbs, Parmesan cheese, oregano, garlic, ham, Swiss cheese, butter, flour, vegetable or chicken stock, milk, lemon juice, Dijon mustard
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Chicken Dijonnaise
Chicken Dijonnaise
Chicken breasts served with dijon mustard cream sauce. Served with mashed potatoes and broccoli.
Dietary Needs
Comfort Food
Low Sodium
Ingredients
Chicken, flour, green onion, cream, flour, white wine, fresh thyme, Dijon mustard
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