Fresh Meals, Made by a Chef Just for You
For older adults in particular, proper nutrition plays a critical role in maintaining overall health and preventing age-related complications. Risk factors like poor diet, malnutrition, and unintentional weight loss can contribute to cognitive decline, frailty, and reduced quality of life. The good news is that a well-balanced, nutrient-rich diet can help support healthy aging, boost energy levels, and improve physical and cognitive function.
Apple Sage Pork Tenderloin
Apple Sage Pork Tenderloin
Pork Sauteed with apples, onions, sage, and Dijon mustard. Served with roasted sweet potatoes.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Low Sodium
Ingredients
Pork tenderloin, onion, apple, garlic, sage, chicken or vegetable stock, Dijon mustard, sweet potatoes
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Apricot Glazed Chicken
Apricot Glazed Chicken
Boneless chicken thighs glazed with apricot preserves. Served with mashed sweet potatoes and broccoli.
Dietary Needs
Kidney Friendly
Low Sodium
Ingredients
Chicken thighs, apricot preserves, coconut aminos or tamari, fresh ginger, garlic
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Asian Peanut Noodles
Asian Peanut Noodles
Chicken, carrots, broccoli, and linguine pasta tossed with a zesty Asian peanut sauce. Can be eaten warm or cold.
Dietary Needs
Mediterranean Diet
Ingredients
Linguine pasta, chicken breasts, carrots, broccoli, peanut butter, tamari or coconut aminos, honey or brown sugar, lemon or lime juice, garlic, green onion
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Bacon, Spinach & Shallot Quiche
Bacon, Spinach & Shallot Quiche
A savory quiche featuring shallots, bacon, and spinach and topped with cheddar cheese.
Dietary Needs
Comfort Food
Soft/Easy To Chew
Ingredients
pie crust, shallots, bacon, thyme, tomato paste, spinach, eggs, milk, cheddar cheese, tomato
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Baked Chicken with Gravy
Baked Chicken with Gravy
Chicken breast served with savory gravy, mashed potatoes, and carrots.
Dietary Needs
Comfort Food
Ingredients
chicken, garlic, onion, thyme, chicken or vegetable stock, cornstarch, water, white wine, potatoes, carrots
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Balsamic Glazed Salmon
Balsamic Glazed Salmon
Balsamic glazed salmon fillet, served sauteed fresh spinach and yellow squash.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Ingredients
Salmon, balsamic vinegar, honey, garlic
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Beef & Broccoli Stir Fry
Beef & Broccoli Stir Fry
Beef tenderloin Sauteed with broccoli, onion, ginger, garlic, and a light sauce. Served over rice.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Ingredients
Beef tenderloin, broccoli, onion, fresh ginger, garlic, coconut aminos or tamari, brown sugar
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Beef Kofta Meatballs
Beef Kofta Meatballs
Beef meatballs with aromatic spices, served with Tzatziki sauce, couscous, and cauliflower.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
Soft/Easy To Chew
Ingredients
ground beef, fresh mint, ground cumin, smoked paprika, onion, cucumber, Greek yogurt, lemon juice, dill, couscous, cauliflower
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Beef Stew
Beef Stew
Beef tenderloin simmered with carrots, onion, potatoes, thyme, red wine, and beef stock.
Dietary Needs
Comfort Food
Diabetic Friendly
Freezer Friendly
Low Sodium
Ingredients
beef tenderloin, yellow onion, garlic, celery, carrots, tomato paste, potatoes, red wine, thyme, beef stock, cornstarch
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Beef Stroganoff
Beef Stroganoff
Classic comfort dish with cube steak, mushrooms, onions, served over egg noodles.
Dietary Needs
Comfort Food
Freezer Friendly
Ingredients
tenderized round steak or beef tenderloin, flour, onion, mushrooms, beef stock, sour cream, Dijon mustard (optional), Worcestershire sauce, egg noodles
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Beef Tagine with Butternut Squash
Beef Tagine with Butternut Squash
Tender beef with warm spices and butternut squash. Served with rice.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Low Sodium
Ingredients
beef, shallot, garlic, butternut squash, crushed tomatoes, paprika, ground cinnamon, ground ginger, crushed red pepper, chicken or vegetable stock, fresh cilantro
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Beef Tenderloin with Cherry Black Pepper Sauce
Beef Tenderloin with Cherry Black Pepper Sauce
Beef tenderloin served with a balsamic, cherry and black pepper reduction. Side of baby broccoli.
Dietary Needs
Kidney Friendly
Low Sodium
Ingredients
beef filet, butter (optional), shallot, balsamic vinegar, cherry preserves, broccolini
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Beef Tenderloin with Chimichurri Sauce
Beef Tenderloin with Chimichurri Sauce
Beef tenderloin steaks topped with freshly parsley, shallot, and lemon sauce. Served with sweet potatoes.
Dietary Needs
Diabetic Friendly
Low Sodium
Ingredients
beef tenderloin, parsley, oregano, olive oil, lemon juice, red wine vinegar, shallot, sweet potatoes
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Berry Balsamic Chicken Salad
Berry Balsamic Chicken Salad
Summer salad of mixed greens, strawberries, chicken, and feta cheese. Served with balsamic vinaigrette.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Mediterranean Diet
MIND Diet
Ingredients
Chicken, balsamic vinaigrette, strawberries, feta cheese, slivered almonds, mixed greens
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Brazilian Seafood Stew
Brazilian Seafood Stew
Cod and shrimp in a savory tomato, ginger and coconut broth. Served with rice.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Ingredients
Cod, lime juice, coconut milk, shrimp, tomato, lemongrass, garlic, ginger, shallot, red bell pepper
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