Fresh Meals, Made by a Chef Just for You
For older adults in particular, proper nutrition plays a critical role in maintaining overall health and preventing age-related complications. Risk factors like poor diet, malnutrition, and unintentional weight loss can contribute to cognitive decline, frailty, and reduced quality of life. The good news is that a well-balanced, nutrient-rich diet can help support healthy aging, boost energy levels, and improve physical and cognitive function.
Salmon Cakes
Salmon Cakes
Salmon patties made with fresh salmon, dill, lemon, onion, and breadcrumbs. Served with roasted potatoes and green beans.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Ingredients
salmon, green onions, dill, egg, Dijon mustard, panko breadcrumbs, lemon, potatoes, green beans
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Salmon Chowder
Salmon Chowder
Hearty chowder with fresh salmon, potatoes, leeks, carrots, celery, and dill.
Dietary Needs
Diabetic Friendly
Low Sodium
Soft/Easy To Chew
Ingredients
Salmon, potatoes, leek, celery, carrots, garlic, chicken stock, cream, fresh dill, corn, cheddar cheese
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Salmon Florentine Pasta
Salmon Florentine Pasta
This creamy Salmon Florentine Pasta features tender salmon, wilted spinach, and fresh herbs in a rich Parmesan sauce served over fettuccine.
Dietary Needs
Low Sodium
Ingredients
pasta, butter, garlic, baby spinach, half and half or cream, Parmesan cheese, nutmeg, salmon, dill, flat leaf parsley,
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Salmon with Honey Garlic Glaze
Salmon with Honey Garlic Glaze
Salmon fillet glazed with honey and soy sauce. Served with Sauteed yellow squash and spinach.
Dietary Needs
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Ingredients
Salmon, honey, tamari or coconut aminos, lemon, garlic, yellow squash, spinach
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Salmon with Mustard Dill Sauce & Broccolini
Salmon with Mustard Dill Sauce & Broccolini
Oven-baked salmon is paired with a creamy mustard dill sauce and tender broccolini for a nutrient-rich meal.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Ingredients
Salmon, fresh dill, lemon, plain Greek yogurt, Dijon mustard, broccolini.
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Salsa Chicken Bowls
Salsa Chicken Bowls
Chicken breasts simmered with salsa and chicken stock, then shredded. Served with brown rice, roasted bell peppers, green onions, and Greek yogurt.
Dietary Needs
Diabetic Friendly
Mediterranean Diet
MIND Diet
Ingredients
Chicken, bell pepper, black beans, salsa, chicken stock, brown rice, green onions, Greek yogurt
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Sausage & Sweet Potato Soup
Sausage & Sweet Potato Soup
Hearty soup with Italian sausage with sweet potatoes, red bell pepper, greens, onion, and garlic.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Mediterranean Diet
Ingredients
Italian sausage, onion, garlic, celery, sweet potatoes, broth, spinach or swiss chard
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Shrimp Fried Rice
Shrimp Fried Rice
This healthy shrimp fried rice features tender shrimp, colorful veggies, and nutty brown rice stir-fried with egg and savory gluten-free tamari.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Mediterranean Diet
MIND Diet
Ingredients
shrimp, fresh ginger, sesame oil, red bell pepper, green onions, garlic, brown rice, egg, low-sodium tamari or coconut aminos,
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Shrimp Pasta Salad
Shrimp Pasta Salad
Shell pasta with tender shrimp, celery, bell pepper, and a creamy dill sauce.
Dietary Needs
Kidney Friendly
Low Sodium
Ingredients
Shell pasta, shrimp, celery, bell pepper, eggs (optional), dill, Dijon mustard, mayonnaise, ketchup, Worcestershire sauce
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Skillet Chicken with Cranberries
Skillet Chicken with Cranberries
Herb-seasoned chicken with fresh cranberry sauce. Served with wild rice and green beans.
Dietary Needs
Low Sodium
Ingredients
chicken thighs, onion, cranberries, brown sugar, poultry seasoning, parsley, white wine (optional), chicken or vegetable stock, wild rice, green beans
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Smoked Salmon & Leek Quiche
Smoked Salmon & Leek Quiche
Smoked salmon, dill, Gruyere, and leek baked with eggs in a flaky piecrust.
Dietary Needs
Comfort Food
Soft/Easy To Chew
Ingredients
eggs, milk, leek dill, Gruyere or Parmesan cheese, smoked salmon, pie crust
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Smoked Salmon Hash
Smoked Salmon Hash
Smoked salmon Sauteed with potatoes, bell pepper, spinach, and dill. Optional: served with poached eggs.
Dietary Needs
Diabetic Friendly
Mediterranean Diet
MIND Diet
Ingredients
Smoked salmon, potatoes, bell pepper, spinach, dill, onion
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Southwest Crustless Quiche
Southwest Crustless Quiche
A cheesy egg bake loaded with colorful veggies, green chilis, and pepper jack.
Dietary Needs
Comfort Food
Soft/Easy To Chew
Vegetarian
Ingredients
eggs, flour, baking powder, diced green chilis, cottage cheese, pepper jack cheese, bell pepper, green onions
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Southwest Quinoa Salad
Southwest Quinoa Salad
Black beans, bell pepper, red onion, lime juice, corn, cumin, and olive oil mixed with quinoa.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Vegetarian
Ingredients
Quinoa, bell pepper, red onion, black beans, corn, lime juice, cumin, olive oil
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Spaghetti & Meatballs
Spaghetti & Meatballs
Beef meatballs baked and simmered in a San Marzano tomato sauce. Served over spaghetti pasta.
Dietary Needs
Comfort Food
Soft/Easy To Chew
Ingredients
Ground beef, ground pork, garlic, breadcrumbs, egg, Parmesan cheese, milk, tomatoes, onion, sugar, basil or pesto, spaghetti noodles
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