Fresh Meals, Made by a Chef Just for You
For older adults in particular, proper nutrition plays a critical role in maintaining overall health and preventing age-related complications. Risk factors like poor diet, malnutrition, and unintentional weight loss can contribute to cognitive decline, frailty, and reduced quality of life. The good news is that a well-balanced, nutrient-rich diet can help support healthy aging, boost energy levels, and improve physical and cognitive function.
Bacon, Spinach & Shallot Quiche
Bacon, Spinach & Shallot Quiche
A savory quiche featuring shallots, bacon, and spinach and topped with cheddar cheese.
Dietary Needs
Comfort Food
Soft/Easy To Chew
Ingredients
pie crust, shallots, bacon, thyme, tomato paste, spinach, eggs, milk, cheddar cheese, tomato
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Balsamic Glazed Salmon
Balsamic Glazed Salmon
Balsamic glazed salmon fillet, served sauteed fresh spinach and yellow squash.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Ingredients
Salmon, balsamic vinegar, honey, garlic
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Beef Kofta Meatballs
Beef Kofta Meatballs
Beef meatballs with aromatic spices, served with Tzatziki sauce, couscous, and cauliflower.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
Soft/Easy To Chew
Ingredients
ground beef, fresh mint, ground cumin, smoked paprika, onion, cucumber, Greek yogurt, lemon juice, dill, couscous, cauliflower
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Brazilian Seafood Stew
Brazilian Seafood Stew
Cod and shrimp in a savory tomato, ginger and coconut broth. Served with rice.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Ingredients
Cod, lime juice, coconut milk, shrimp, tomato, lemongrass, garlic, ginger, shallot, red bell pepper
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Broccoli Cheddar Soup
Broccoli Cheddar Soup
A creamy, comforting broccoli and cheddar soup with tender potatoes, fresh vegetables, and a touch of sharp cheese.
Dietary Needs
Comfort Food
Freezer Friendly
Low Sodium
Soft/Easy To Chew
Vegetarian
Ingredients
onion, carrot, celery, garlic, butter, flour, chicken or vegetable stock, milk or cream, potatoes, broccoli, sharp cheddar
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Butternut Squash Quiche
Butternut Squash Quiche
This quiche combines savory bacon, butternut squash, and cheese in a flaky piecrust for a comforting meal.
Dietary Needs
Comfort Food
Soft/Easy To Chew
Ingredients
bacon, onion, dried thyme, butternut squash, shredded cheese, eggs, milk, piecrust.
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Butternut Squash Soup
Butternut Squash Soup
This velvety butternut squash soup blends sweet apple, aromatic veggies, and warm spices for a cozy, nutrient-rich bowl that’s perfect for fall.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Mediterranean Diet
Soft/Easy To Chew
Vegetarian
Ingredients
yellow onion, celery, carrot, butter or oil, butternut squash, tart green apple, chicken or vegetable stock, milk or cream, nutmeg, cinnamon,
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Chia Pudding
Chia Pudding
Lightly sweetened chia seed and coconut milk pudding with fresh fruit and granola.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
Chia seeds, coconut milk, maple syrup or honey, fresh fruit
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Chicken & Zucchini Meatballs with Feta
Chicken & Zucchini Meatballs with Feta
Chicken meatballs with grated zucchini and feta cheese dressing. Served with quinoa and Sauteed zucchini.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Ingredients
ground chicken, zucchini, panko breadcrumbs, shallot, fresh herbs, cumin, olive oil, lemon juice, feta cheese, quinoa
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Chicken Cordon Bleu Meatballs
Chicken Cordon Bleu Meatballs
These stuffed chicken cordon bleu meatballs are filled with melty Swiss cheese and ham, baked, and topped with a creamy Dijon sauce for a comforting twist on a classic dish.
Dietary Needs
Comfort Food
Freezer Friendly
Soft/Easy To Chew
Ingredients
chicken, egg, breadcrumbs, Parmesan cheese, oregano, garlic, ham, Swiss cheese, butter, flour, vegetable or chicken stock, milk, lemon juice, Dijon mustard
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Chicken Lemon Orzo Soup
Chicken Lemon Orzo Soup
This bright and comforting chicken lemon orzo soup combines tender chicken, fresh vegetables, and zesty lemon in a light broth with orzo and spinach for a nourishing, Mediterranean-inspired meal.
Dietary Needs
Freezer Friendly
Kidney Friendly
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Ingredients
onion, carrots, celery, garlic, lemon, chicken breast, chicken or vegetable stock, Italian parsley, orzo pasta, baby spinach, butter or oil,
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Chicken Noodle Soup
Chicken Noodle Soup
This classic chicken noodle soup features tender chicken, egg noodles, and aromatic herbs simmered in a savory broth for the ultimate comfort food.
Dietary Needs
Comfort Food
Kidney Friendly
Soft/Easy To Chew
Ingredients
onion, garlic, carrot, celery, chicken breasts, dried basil, dried thyme, bay leaf, chicken or vegetable stock, egg noodles.
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Chicken Orzo Skillet
Chicken Orzo Skillet
Chicken Italian sausage served with creamy Parmesan orzo and spinach.
Dietary Needs
Freezer Friendly
Soft/Easy To Chew
Ingredients
Chicken sausage, shallot, orzo, chicken or vegetable stock, half and half or cream, baby spinach, sun dried tomatoes, Parmesan cheese
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Chicken Parmesan Meatballs
Chicken Parmesan Meatballs
Ground chicken meatballs topped with marinara and mozzarella then baked until golden brown. Served with mashed potatoes and green beans.
Dietary Needs
Comfort Food
Freezer Friendly
Soft/Easy To Chew
Ingredients
Ground chicken, egg, breadcrumbs, Italian seasoning, Parmesan cheese, garlic, parsley, mozzarella cheese, marinara sauce
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Chicken Wild Rice Soup
Chicken Wild Rice Soup
A creamy and comforting wild rice soup with tender chicken, hearty vegetables, and a touch of thyme.
Dietary Needs
Comfort Food
Freezer Friendly
Kidney Friendly
Soft/Easy To Chew
Ingredients
chicken breast, onion, carrot, celery, wild rice, chicken or vegetable stock, milk or cream, flour, butter, thyme
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More Meals Tailored to Your Health Needs
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