Fresh Meals, Made by a Chef Just for You
For older adults in particular, proper nutrition plays a critical role in maintaining overall health and preventing age-related complications. Risk factors like poor diet, malnutrition, and unintentional weight loss can contribute to cognitive decline, frailty, and reduced quality of life. The good news is that a well-balanced, nutrient-rich diet can help support healthy aging, boost energy levels, and improve physical and cognitive function.
Asian Peanut Noodles
Asian Peanut Noodles
Chicken, carrots, broccoli, and linguine pasta tossed with a zesty Asian peanut sauce. Can be eaten warm or cold.
Dietary Needs
Mediterranean Diet
Ingredients
Linguine pasta, chicken breasts, carrots, broccoli, peanut butter, tamari or coconut aminos, honey or brown sugar, lemon or lime juice, garlic, green onion
Find A Chef Near You
Balsamic Glazed Salmon
Balsamic Glazed Salmon
Balsamic glazed salmon fillet, served sauteed fresh spinach and yellow squash.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Ingredients
Salmon, balsamic vinegar, honey, garlic
Find A Chef Near You
Beef Kofta Meatballs
Beef Kofta Meatballs
Beef meatballs with aromatic spices, served with Tzatziki sauce, couscous, and cauliflower.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
Soft/Easy To Chew
Ingredients
ground beef, fresh mint, ground cumin, smoked paprika, onion, cucumber, Greek yogurt, lemon juice, dill, couscous, cauliflower
Find A Chef Near You
Berry Balsamic Chicken Salad
Berry Balsamic Chicken Salad
Summer salad of mixed greens, strawberries, chicken, and feta cheese. Served with balsamic vinaigrette.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Mediterranean Diet
MIND Diet
Ingredients
Chicken, balsamic vinaigrette, strawberries, feta cheese, slivered almonds, mixed greens
Find A Chef Near You
Brazilian Seafood Stew
Brazilian Seafood Stew
Cod and shrimp in a savory tomato, ginger and coconut broth. Served with rice.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Ingredients
Cod, lime juice, coconut milk, shrimp, tomato, lemongrass, garlic, ginger, shallot, red bell pepper
Find A Chef Near You
Butternut Squash Soup
Butternut Squash Soup
This velvety butternut squash soup blends sweet apple, aromatic veggies, and warm spices for a cozy, nutrient-rich bowl that’s perfect for fall.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Mediterranean Diet
Soft/Easy To Chew
Vegetarian
Ingredients
yellow onion, celery, carrot, butter or oil, butternut squash, tart green apple, chicken or vegetable stock, milk or cream, nutmeg, cinnamon,
Find A Chef Near You
Cajun Red Beans & Rice
Cajun Red Beans & Rice
Sausage cooked with garlic, onions, red beans, tomatoes, and Cajun seasoning. Served with rice.
Dietary Needs
Comfort Food
Diabetic Friendly
Freezer Friendly
Mediterranean Diet
Ingredients
Andouille sausage, onion, bell pepper, celery, Cajun seasoning, oregano, garlic, red beans, chicken or vegetable stock, diced tomatoes, long-grain rice
Find A Chef Near You
Cauliflower Taco Bowl
Cauliflower Taco Bowl
Roasted cauliflower with corn, tomato, green onion, black beans, and cilantro lime ranch sauce. Served over rice.
Dietary Needs
Mediterranean Diet
Vegetarian
Ingredients
cauliflower, tomato, green onion, chili powder, cumin, corn, black beans, lime, cilantro, garlic, sour cream, rice
Find A Chef Near You
Chia Pudding
Chia Pudding
Lightly sweetened chia seed and coconut milk pudding with fresh fruit and granola.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
Chia seeds, coconut milk, maple syrup or honey, fresh fruit
Find A Chef Near You
Chicken & Zucchini Meatballs with Feta
Chicken & Zucchini Meatballs with Feta
Chicken meatballs with grated zucchini and feta cheese dressing. Served with quinoa and Sauteed zucchini.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Ingredients
ground chicken, zucchini, panko breadcrumbs, shallot, fresh herbs, cumin, olive oil, lemon juice, feta cheese, quinoa
Find A Chef Near You
Chicken Lemon Orzo Soup
Chicken Lemon Orzo Soup
This bright and comforting chicken lemon orzo soup combines tender chicken, fresh vegetables, and zesty lemon in a light broth with orzo and spinach for a nourishing, Mediterranean-inspired meal.
Dietary Needs
Freezer Friendly
Kidney Friendly
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Ingredients
onion, carrots, celery, garlic, lemon, chicken breast, chicken or vegetable stock, Italian parsley, orzo pasta, baby spinach, butter or oil,
Find A Chef Near You
Chicken Pesto & Goat Cheese Roll Up
Chicken Pesto & Goat Cheese Roll Up
Chicken breast stuffed with pesto and goat cheese. Served with Sauteed garlic zucchini.
Dietary Needs
Diabetic Friendly
Mediterranean Diet
Ingredients
Chicken breasts, basil pesto, goat cheese
Find A Chef Near You
Chicken Pesto Pasta
Chicken Pesto Pasta
Sauteed chicken tossed with broccoli, garlic, onion, and a creamy pesto sauce with penne pasta.
Dietary Needs
Kidney Friendly
Mediterranean Diet
Ingredients
Pasta, chicken breasts, garlic, onion, basil pesto, cream, Parmesan cheese, broccoli florets, Roma tomato
Find A Chef Near You
Chicken with Brown Butter & Garlic Tomatoes
Chicken with Brown Butter & Garlic Tomatoes
Chicken breasts with a garlic, tomato, and brown butter sauce. Served with roasted broccoli.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Ingredients
Chicken breasts, butter, garlic, cherry tomatoes, parsley
Find A Chef Near You
Chickpea Curry
Chickpea Curry
Chickpeas with snow peas, bell pepper, onion, garlic, coconut milk, and milk curry powder. Served over brown rice.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Kidney Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
chickpeas, coconut milk, mild curry powder, onion, garlic, snow peas, bell pepper, lime, brown rice
Find A Chef Near You
More Meals Tailored to Your Health Needs
View Our Locations
We currently are located in 37 states and quickly expanding.
Find A Chef Near You