Fresh Meals, Made by a Chef Just for You
For older adults in particular, proper nutrition plays a critical role in maintaining overall health and preventing age-related complications. Risk factors like poor diet, malnutrition, and unintentional weight loss can contribute to cognitive decline, frailty, and reduced quality of life. The good news is that a well-balanced, nutrient-rich diet can help support healthy aging, boost energy levels, and improve physical and cognitive function.
Chickpea Pot Pie
Chickpea Pot Pie
A vegetarian twist on a classic comfort dish with chickpeas, veggies and a buttery puff-pastry crust.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Ingredients
chicken, cauliflower rice, paprika, chickpeas, baby spinach, sun-dried tomato pesto, cilantro
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Citrus Glazed Salmon
Citrus Glazed Salmon
Salmon fillet with a citrus-soy glaze. Served with quinoa and Sauteed green beans.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Ingredients
salmon, orange juice, lemon juice, honey or brown sugar, garlic, butter, quinoa, green beans
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Cream of Asparagus Soup
Cream of Asparagus Soup
This velvety cream of asparagus soup blends tender asparagus, onion, and garlic with a touch of cream and lemon for a light yet comforting dish perfect for spring or anytime.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Kidney Friendly
Mediterranean Diet
Soft/Easy To Chew
Ingredients
asparagus, butter or oil, yellow onion, garlic, chicken or vegetable stock, milk or cream, lemon, Parmigiano-Reggiano, fresh herbs.
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Curry Chicken Salad
Curry Chicken Salad
Chicken salad with apple, celery, cashews, and mild curry powder. Served over mixed greens or on buns.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Low Sodium
Mediterranean Diet
Ingredients
Chicken breast, plain Greek yogurt, apple, mild curry powder, celery, green onions, raisins, roasted cashews, mixed greens or buns
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Dijon Pork Tenderloin with Mashed Sweet Potatoes
Dijon Pork Tenderloin with Mashed Sweet Potatoes
Herb-crusted Dijon pork tenderloin roasted to perfection and served with creamy mashed sweet potatoes and tender broccoli
Dietary Needs
Diabetic Friendly
Freezer Friendly
Low Sodium
Mediterranean Diet
Ingredients
pork tenderloin, Dijon mustard, thyme or rosemary, sweet potatoes, broccoli.
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Farro Mushroom Risotto
Farro Mushroom Risotto
Mushroom risotto made with shallots, garlic, peas, and farro, a healthy ancient grain.
Dietary Needs
Kidney Friendly
Mediterranean Diet
Vegetarian
Ingredients
Mushrooms, farro, shallot, garlic, white wine, chicken stock, thyme, frozen peas, lemon, Parmesan cheese
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Fennel Braised Salmon
Fennel Braised Salmon
Salmon filet served with fennel, olives and lemon. Served with white rice.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Ingredients
salmon, fennel, onion, lemon, green olives, vegetable or chicken stock, rice
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Gazpacho
Gazpacho
Healthy summertime soup with fresh tomatoes, cucumber, onion, garlic, and vinegar. Served chilled.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
tomatoes, tomato juice, cucumber, onion, olive oil, red wine vinegar or lemon juice, garlic
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Ginger Coconut Lentil Stew
Ginger Coconut Lentil Stew
Hearty lentils in a stew featuring sweet potatoes, kale, ginger, and coconut milk. Served with rice.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
red lentils, onion, sweet potatoes, coconut milk, kale, garlic, coriander, cumin, turmeric, ginger, vegetable or chicken stock, cilantro (optional)
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Greek Chicken Salad
Greek Chicken Salad
Chicken tossed with cucumber, red onion, dill, tomatoes, lemon, feta cheese, and a light dressing. Served with rolls.
Dietary Needs
Diabetic Friendly
Mediterranean Diet
MIND Diet
Ingredients
Chicken, cucumber, tomato, red onion, lemon, garlic, fresh dill, feta cheese, Greek yogurt
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Greek Salmon Bowl
Greek Salmon Bowl
Lemon and herb marinated salmon served with tomato, cucumber and feta cheese. Served with quinoa.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Ingredients
salmon, cucumber, tomato, feta, lemon, quinoa
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Greek Turkey Meatballs with Tzatziki Sauce
Greek Turkey Meatballs with Tzatziki Sauce
These flavorful Greek turkey meatballs are packed with herbs and spinach, paired with a refreshing homemade tzatziki sauce for a healthy, Mediterranean-inspired meal. Served with quinoa or rice.
Dietary Needs
Diabetic Friendly
Mediterranean Diet
MIND Diet
Ingredients
ground turkey, red onion, garlic, oregano, egg, breadcrumbs, spinach, plain yogurt, cucumber, lemon juice, dill, rice or quinoa.
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Harvest Pork Stew
Harvest Pork Stew
Pork tenderloin simmered with potatoes, onion, garlic, apples, carrots, rosemary, sage, and chicken stock.
Dietary Needs
Comfort Food
Diabetic Friendly
Freezer Friendly
Low Sodium
Mediterranean Diet
Ingredients
pork tenderloin, garlic, onion, vegetable or chicken stock, rosemary, sage, bay leaf, butternut squash, apple, potatoes, carrots
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Italian Wedding Soup
Italian Wedding Soup
A hearty soup made with savory meatballs, carrots, celery, tender greens, and tiny pasta in a flavorful broth.
Dietary Needs
Comfort Food
Freezer Friendly
Mediterranean Diet
Soft/Easy To Chew
Ingredients
Italian sausage, breadcrumbs, Parmesan cheese, oregano, thyme, chicken or vegetable stock, garlic, egg, onion, carrots, celery, orzo pasta, spinach, basil
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Jerk Chicken
Jerk Chicken
Mild Jamaican jerk seasoned chicken served with a pineapple black bean salsa and rice.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Ingredients
Chicken breasts, jerk seasoning, lime juice, cilantro, black beans, pineapple, green onions, rice
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