Fresh Meals, Made by a Chef Just for You
For older adults in particular, proper nutrition plays a critical role in maintaining overall health and preventing age-related complications. Risk factors like poor diet, malnutrition, and unintentional weight loss can contribute to cognitive decline, frailty, and reduced quality of life. The good news is that a well-balanced, nutrient-rich diet can help support healthy aging, boost energy levels, and improve physical and cognitive function.
Kale, Mushroom & White Bean Stew
Kale, Mushroom & White Bean Stew
A warm, broth based vegetable-packed soup with white beans and topped with Parmesan cheese.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
onion, garlic, carrot, celery, thyme, chicken or vegetable stock, tomatoes, white beans, spinach, Parmesan cheese, bay leaf (optional)
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Lemon Chicken
Lemon Chicken
Chicken breast served with a summery lemon sauce and fresh parsley. Served with Sauteed zucchini & yellow squash.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Ingredients
Chicken breasts, lemon, flour, chicken or vegetable stock, garlic, fresh parsley, zucchini, yellow squash
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Lemony Cauliflower & Bean Dip
Lemony Cauliflower & Bean Dip
Roasted cauliflower pureed with northern beans, fresh thyme, lemon, garlic, and olive oil. Served with pita for dipping.
Dietary Needs
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
Cauliflower, northern beans, thyme, lemon, garlic, olive oil
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Lentil Soup
Lentil Soup
A rustic lentil soup simmered with tomatoes, herbs, and vegetables, finished with a splash of vinegar or lemon for brightness.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
onion, olive oil, carrot, celery, garlic, dried oregano, bay leaf (optional), dried basil, crushed tomatoes, lentils, chicken or vegetable stock, vinegar or lemon juice
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Mediterranean Chicken & Veggie Quinoa
Mediterranean Chicken & Veggie Quinoa
Quinoa with fresh veggies and herbs, topped with mild seasoned chicken breast.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Ingredients
quinoa, tomatoes, onion, basil, lemon, chicken, cumin, paprika, fresh parsley
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Mediterranean Shrimp Saute
Mediterranean Shrimp Saute
Tender shrimp Sauteed with bell pepper, shallots, garlic, tomato, and lemon. Served with rice pilaf.
Dietary Needs
Kidney Friendly
Low Sodium
Mediterranean Diet
Ingredients
Shrimp, red bell pepper, shallot, garlic, tomato, lemon, smoked paprika, chicken broth, white wine, fresh parsley
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Moroccan Lentil Stew
Moroccan Lentil Stew
Healthy vegetarian stew with lentils, cauliflower, tomatoes, and mild spices.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
Brown lentils, onion, cauliflower, tomatoes, celery, garlic, diced tomatoes, chicken stock, cumin, cinnamon, turmeric
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Pasta Primavera
Pasta Primavera
This colorful pasta primavera features whole-wheat linguine tossed with fresh vegetables in a light, creamy sauce and topped with Parmesan and herbs for a satisfying, Mediterranean-inspired meal.
Dietary Needs
Low Sodium
Mediterranean Diet
Vegetarian
Ingredients
olive oil, garlic, red bell pepper, asparagus, button mushrooms, grape or cherry tomatoes, chicken stock, milk or cream, flour or cornstarch, carrot, whole-wheat linguine, Parmesan cheese, parsley or basil.
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Pasta with Caramelized Sweet Potatoes & Kale
Pasta with Caramelized Sweet Potatoes & Kale
Pasta tossed with roasted sweet potatoes, kale, garlic, and onion.
Dietary Needs
Kidney Friendly
Low Sodium
Mediterranean Diet
Vegetarian
Ingredients
Pasta, sweet potato, kale, garlic, onion, chicken stock, balsamic vinegar, pine nuts, Parmesan cheese
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Pesto Chicken & Potato Salad
Pesto Chicken & Potato Salad
Red potatoes and chicken tossed in a lemony basil-pesto sauce, topped with pine nuts.
Dietary Needs
Diabetic Friendly
Mediterranean Diet
MIND Diet
Ingredients
red potatoes, lemon juice, chicken breasts, olive oil mayonnaise or avocado oil mayonnaise, basil pesto, pine nuts
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Pork Tenderloin with Fennel & Artichokes
Pork Tenderloin with Fennel & Artichokes
Seared pork tenderloin with roasted fennel, tomatoes, artichoke, and lemon. Served with cous cous.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
Ingredients
Pork tenderloin, rosemary, fennel, tomatoes, artichoke, lemon, olives, parsley, cous cous
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Ratatouille with Quinoa
Ratatouille with Quinoa
Eggplant stew with bell pepper, zucchini, onion, garlic, tomatoes, and fresh basil. Served with quinoa.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
Eggplant, zucchini, bell pepper, onion, garlic, tomatoes, oregano, thyme, basil leaves, olive oil
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Roasted Eggplant Dip
Roasted Eggplant Dip
Roasted eggplant, shallots, and garlic mixed with fresh parsley, olive oil, balsamic vinegar, and paprika. Served cold with pita.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
eggplant, garlic, parsley, shallots, olive oil, balsamic vinegar, paprika, pita or pita chips
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Roasted Veggie Couscous
Roasted Veggie Couscous
Roasted red peppers, zucchini, and garlic with couscous, fresh tomato, dill, lemon, and olive oil. Optional: add feta cheese.
Dietary Needs
Kidney Friendly
Low Sodium
Mediterranean Diet
Vegetarian
Ingredients
zucchini, bell pepper, garlic, tomato, dill, lemon, olive oil, couscous, feta cheese (optional)
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Roasted Veggie Salad
Roasted Veggie Salad
A roasted veggie salad with tomato, onion, broccoli, and zucchini. Served with a lemon dill dressing, quinoa, spinach, and hummus.
Dietary Needs
Diabetic Friendly
Mediterranean Diet
MIND Diet
Vegetarian
Ingredients
tomatoes, onion, broccoli, zucchini, quinoa, spinach, hummus, lemon, dill, garlic, olive oil
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More Meals Tailored to Your Health Needs
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