Fresh Meals, Made by a Chef Just for You
For older adults in particular, proper nutrition plays a critical role in maintaining overall health and preventing age-related complications. Risk factors like poor diet, malnutrition, and unintentional weight loss can contribute to cognitive decline, frailty, and reduced quality of life. The good news is that a well-balanced, nutrient-rich diet can help support healthy aging, boost energy levels, and improve physical and cognitive function.
Apple Sage Pork Tenderloin
Apple Sage Pork Tenderloin
Pork Sauteed with apples, onions, sage, and Dijon mustard. Served with roasted sweet potatoes.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Low Sodium
Ingredients
Pork tenderloin, onion, apple, garlic, sage, chicken or vegetable stock, Dijon mustard, sweet potatoes
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Apricot Glazed Chicken
Apricot Glazed Chicken
Boneless chicken thighs glazed with apricot preserves. Served with mashed sweet potatoes and broccoli.
Dietary Needs
Kidney Friendly
Low Sodium
Ingredients
Chicken thighs, apricot preserves, coconut aminos or tamari, fresh ginger, garlic
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Balsamic Glazed Salmon
Balsamic Glazed Salmon
Balsamic glazed salmon fillet, served sauteed fresh spinach and yellow squash.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Ingredients
Salmon, balsamic vinegar, honey, garlic
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Beef Kofta Meatballs
Beef Kofta Meatballs
Beef meatballs with aromatic spices, served with Tzatziki sauce, couscous, and cauliflower.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
Soft/Easy To Chew
Ingredients
ground beef, fresh mint, ground cumin, smoked paprika, onion, cucumber, Greek yogurt, lemon juice, dill, couscous, cauliflower
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Beef Stew
Beef Stew
Beef tenderloin simmered with carrots, onion, potatoes, thyme, red wine, and beef stock.
Dietary Needs
Comfort Food
Diabetic Friendly
Freezer Friendly
Low Sodium
Ingredients
beef tenderloin, yellow onion, garlic, celery, carrots, tomato paste, potatoes, red wine, thyme, beef stock, cornstarch
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Beef Tagine with Butternut Squash
Beef Tagine with Butternut Squash
Tender beef with warm spices and butternut squash. Served with rice.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Low Sodium
Ingredients
beef, shallot, garlic, butternut squash, crushed tomatoes, paprika, ground cinnamon, ground ginger, crushed red pepper, chicken or vegetable stock, fresh cilantro
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Beef Tenderloin with Cherry Black Pepper Sauce
Beef Tenderloin with Cherry Black Pepper Sauce
Beef tenderloin served with a balsamic, cherry and black pepper reduction. Side of baby broccoli.
Dietary Needs
Kidney Friendly
Low Sodium
Ingredients
beef filet, butter (optional), shallot, balsamic vinegar, cherry preserves, broccolini
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Beef Tenderloin with Chimichurri Sauce
Beef Tenderloin with Chimichurri Sauce
Beef tenderloin steaks topped with freshly parsley, shallot, and lemon sauce. Served with sweet potatoes.
Dietary Needs
Diabetic Friendly
Low Sodium
Ingredients
beef tenderloin, parsley, oregano, olive oil, lemon juice, red wine vinegar, shallot, sweet potatoes
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Brazilian Seafood Stew
Brazilian Seafood Stew
Cod and shrimp in a savory tomato, ginger and coconut broth. Served with rice.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Ingredients
Cod, lime juice, coconut milk, shrimp, tomato, lemongrass, garlic, ginger, shallot, red bell pepper
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Broccoli Cheddar Soup
Broccoli Cheddar Soup
A creamy, comforting broccoli and cheddar soup with tender potatoes, fresh vegetables, and a touch of sharp cheese.
Dietary Needs
Comfort Food
Freezer Friendly
Low Sodium
Soft/Easy To Chew
Vegetarian
Ingredients
onion, carrot, celery, garlic, butter, flour, chicken or vegetable stock, milk or cream, potatoes, broccoli, sharp cheddar
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Chia Pudding
Chia Pudding
Lightly sweetened chia seed and coconut milk pudding with fresh fruit and granola.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
Chia seeds, coconut milk, maple syrup or honey, fresh fruit
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Chicken & Zucchini Meatballs with Feta
Chicken & Zucchini Meatballs with Feta
Chicken meatballs with grated zucchini and feta cheese dressing. Served with quinoa and Sauteed zucchini.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Ingredients
ground chicken, zucchini, panko breadcrumbs, shallot, fresh herbs, cumin, olive oil, lemon juice, feta cheese, quinoa
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Chicken Almondine
Chicken Almondine
Chicken breasts with sliced almonds and rosemary sauce, served with roasted potatoes and green beans.
Dietary Needs
Diabetic Friendly
Low Sodium
Ingredients
chicken, sliced almonds, butter, flour, rosemary, chicken or vegetable stock, roasted potatoes, green beans
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Chicken Dijonnaise
Chicken Dijonnaise
Chicken breasts served with dijon mustard cream sauce. Served with mashed potatoes and broccoli.
Dietary Needs
Comfort Food
Low Sodium
Ingredients
Chicken, flour, green onion, cream, flour, white wine, fresh thyme, Dijon mustard
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Chicken with Brown Butter & Garlic Tomatoes
Chicken with Brown Butter & Garlic Tomatoes
Chicken breasts with a garlic, tomato, and brown butter sauce. Served with roasted broccoli.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Ingredients
Chicken breasts, butter, garlic, cherry tomatoes, parsley
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More Meals Tailored to Your Health Needs
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