Fresh Meals, Made by a Chef Just for You
For older adults in particular, proper nutrition plays a critical role in maintaining overall health and preventing age-related complications. Risk factors like poor diet, malnutrition, and unintentional weight loss can contribute to cognitive decline, frailty, and reduced quality of life. The good news is that a well-balanced, nutrient-rich diet can help support healthy aging, boost energy levels, and improve physical and cognitive function.
Chicken, Leek, and Mushroom Stew
Chicken, Leek, and Mushroom Stew
Chicken, mushrooms and leeks cooked in a creamy mustard sauce. Served with rice.
Dietary Needs
Comfort Food
Freezer Friendly
Low Sodium
Ingredients
Chicken, mushrooms, leeks, chicken stock, thyme, sour cream, Dijon mustard, flour
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Chickpea Curry
Chickpea Curry
Chickpeas with snow peas, bell pepper, onion, garlic, coconut milk, and milk curry powder. Served over brown rice.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Kidney Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
chickpeas, coconut milk, mild curry powder, onion, garlic, snow peas, bell pepper, lime, brown rice
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Chickpea Pot Pie
Chickpea Pot Pie
A vegetarian twist on a classic comfort dish with chickpeas, veggies and a buttery puff-pastry crust.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Ingredients
chicken, cauliflower rice, paprika, chickpeas, baby spinach, sun-dried tomato pesto, cilantro
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Citrus Glazed Salmon
Citrus Glazed Salmon
Salmon fillet with a citrus-soy glaze. Served with quinoa and Sauteed green beans.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Ingredients
salmon, orange juice, lemon juice, honey or brown sugar, garlic, butter, quinoa, green beans
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Classic Beef Chili
Classic Beef Chili
This hearty classic beef chili is simmered with beans, tomatoes, and warming spices for a comforting meal.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Low Sodium
Soft/Easy To Chew
Ingredients
ground beef, pinto beans, kidney beans, tomato sauce, diced tomatoes, chili powder, garlic, cumin, smoked paprika, beef stock, onion, cheddar cheese, green onions.
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Classic Shepherd’s Pie
Classic Shepherd’s Pie
Classic comfort dish of beef and mixed vegetables topped with sour cream mashed potatoes and baked.
Dietary Needs
Comfort Food
Diabetic Friendly
Freezer Friendly
Low Sodium
Soft/Easy To Chew
Ingredients
Potatoes, sour cream, ground beef, onion, garlic, mixed vegetables, beef stock, tomato paste, Worcestershire sauce, thyme
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Classic Stuffed Bell Peppers
Classic Stuffed Bell Peppers
Red bell pepper stuffed with ground beef, tomato, long grain & wild rice, and onion. Topped with cheese and baked.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Low Sodium
Ingredients
bell peppers, olive oil, ground beef, onion, garlic, zucchini, tomatoes, rice, shredded cheese
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Coconut Lamb Curry
Coconut Lamb Curry
Ground lamb, sweet potatoes and peas cooked in a coconut curry broth. Served with rice.
Dietary Needs
Diabetic Friendly
Low Sodium
Soft/Easy To Chew
Ingredients
Ground lamb, onion, garlic, ginger, curry powder, sweet potato, coconut milk, chicken stock, frozen peas
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Curry Chicken Salad
Curry Chicken Salad
Chicken salad with apple, celery, cashews, and mild curry powder. Served over mixed greens or on buns.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Low Sodium
Mediterranean Diet
Ingredients
Chicken breast, plain Greek yogurt, apple, mild curry powder, celery, green onions, raisins, roasted cashews, mixed greens or buns
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Dijon Pork Tenderloin with Mashed Sweet Potatoes
Dijon Pork Tenderloin with Mashed Sweet Potatoes
Herb-crusted Dijon pork tenderloin roasted to perfection and served with creamy mashed sweet potatoes and tender broccoli
Dietary Needs
Diabetic Friendly
Freezer Friendly
Low Sodium
Mediterranean Diet
Ingredients
pork tenderloin, Dijon mustard, thyme or rosemary, sweet potatoes, broccoli.
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Fennel Braised Salmon
Fennel Braised Salmon
Salmon filet served with fennel, olives and lemon. Served with white rice.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Ingredients
salmon, fennel, onion, lemon, green olives, vegetable or chicken stock, rice
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Gazpacho
Gazpacho
Healthy summertime soup with fresh tomatoes, cucumber, onion, garlic, and vinegar. Served chilled.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
tomatoes, tomato juice, cucumber, onion, olive oil, red wine vinegar or lemon juice, garlic
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Ginger Coconut Lentil Stew
Ginger Coconut Lentil Stew
Hearty lentils in a stew featuring sweet potatoes, kale, ginger, and coconut milk. Served with rice.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
red lentils, onion, sweet potatoes, coconut milk, kale, garlic, coriander, cumin, turmeric, ginger, vegetable or chicken stock, cilantro (optional)
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Greek Salmon Bowl
Greek Salmon Bowl
Lemon and herb marinated salmon served with tomato, cucumber and feta cheese. Served with quinoa.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Ingredients
salmon, cucumber, tomato, feta, lemon, quinoa
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Harvest Pork Stew
Harvest Pork Stew
Pork tenderloin simmered with potatoes, onion, garlic, apples, carrots, rosemary, sage, and chicken stock.
Dietary Needs
Comfort Food
Diabetic Friendly
Freezer Friendly
Low Sodium
Mediterranean Diet
Ingredients
pork tenderloin, garlic, onion, vegetable or chicken stock, rosemary, sage, bay leaf, butternut squash, apple, potatoes, carrots
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