Fresh Meals, Made by a Chef Just for You
For older adults in particular, proper nutrition plays a critical role in maintaining overall health and preventing age-related complications. Risk factors like poor diet, malnutrition, and unintentional weight loss can contribute to cognitive decline, frailty, and reduced quality of life. The good news is that a well-balanced, nutrient-rich diet can help support healthy aging, boost energy levels, and improve physical and cognitive function.
Roasted Veggie Couscous
Roasted Veggie Couscous
Roasted red peppers, zucchini, and garlic with couscous, fresh tomato, dill, lemon, and olive oil. Optional: add feta cheese.
Dietary Needs
Kidney Friendly
Low Sodium
Mediterranean Diet
Vegetarian
Ingredients
zucchini, bell pepper, garlic, tomato, dill, lemon, olive oil, couscous, feta cheese (optional)
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Salmon Cakes
Salmon Cakes
Salmon patties made with fresh salmon, dill, lemon, onion, and breadcrumbs. Served with roasted potatoes and green beans.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Ingredients
salmon, green onions, dill, egg, Dijon mustard, panko breadcrumbs, lemon, potatoes, green beans
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Salmon Chowder
Salmon Chowder
Hearty chowder with fresh salmon, potatoes, leeks, carrots, celery, and dill.
Dietary Needs
Diabetic Friendly
Low Sodium
Soft/Easy To Chew
Ingredients
Salmon, potatoes, leek, celery, carrots, garlic, chicken stock, cream, fresh dill, corn, cheddar cheese
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Salmon Florentine Pasta
Salmon Florentine Pasta
This creamy Salmon Florentine Pasta features tender salmon, wilted spinach, and fresh herbs in a rich Parmesan sauce served over fettuccine.
Dietary Needs
Low Sodium
Ingredients
pasta, butter, garlic, baby spinach, half and half or cream, Parmesan cheese, nutmeg, salmon, dill, flat leaf parsley,
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Salmon with Honey Garlic Glaze
Salmon with Honey Garlic Glaze
Salmon fillet glazed with honey and soy sauce. Served with Sauteed yellow squash and spinach.
Dietary Needs
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Ingredients
Salmon, honey, tamari or coconut aminos, lemon, garlic, yellow squash, spinach
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Salmon with Mustard Dill Sauce & Broccolini
Salmon with Mustard Dill Sauce & Broccolini
Oven-baked salmon is paired with a creamy mustard dill sauce and tender broccolini for a nutrient-rich meal.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Ingredients
Salmon, fresh dill, lemon, plain Greek yogurt, Dijon mustard, broccolini.
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Shrimp Pasta Salad
Shrimp Pasta Salad
Shell pasta with tender shrimp, celery, bell pepper, and a creamy dill sauce.
Dietary Needs
Kidney Friendly
Low Sodium
Ingredients
Shell pasta, shrimp, celery, bell pepper, eggs (optional), dill, Dijon mustard, mayonnaise, ketchup, Worcestershire sauce
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Skillet Chicken with Cranberries
Skillet Chicken with Cranberries
Herb-seasoned chicken with fresh cranberry sauce. Served with wild rice and green beans.
Dietary Needs
Low Sodium
Ingredients
chicken thighs, onion, cranberries, brown sugar, poultry seasoning, parsley, white wine (optional), chicken or vegetable stock, wild rice, green beans
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Southwest Quinoa Salad
Southwest Quinoa Salad
Black beans, bell pepper, red onion, lime juice, corn, cumin, and olive oil mixed with quinoa.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Vegetarian
Ingredients
Quinoa, bell pepper, red onion, black beans, corn, lime juice, cumin, olive oil
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Spinach Mushroom Quiche
Spinach Mushroom Quiche
Spinach and mushrooms baked in an egg custard with a flaky piecrust.
Dietary Needs
Comfort Food
Low Sodium
Vegetarian
Ingredients
eggs, milk or cream, parsley, garlic, baby spinach, mushrooms, onion, shredded cheese
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Squash Macaroni & Cheese
Squash Macaroni & Cheese
Macaroni pasta tossed with a butternut squash cheese sauce. Topped with breadcrumbs.
Dietary Needs
Comfort Food
Freezer Friendly
Kidney Friendly
Low Sodium
Soft/Easy To Chew
Vegetarian
Ingredients
pasta, butternut or other winter squash, milk or cream, cheddar cheese, mustard, breadcrumbs, Parmesan cheese, olive oil
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Stuffed Portabella Mushroom with Quinoa
Stuffed Portabella Mushroom with Quinoa
These hearty stuffed portabella mushrooms are filled with a savory mix of vegetables, herbs, and cheese, baked to perfection and served with quinoa for a satisfying, Mediterranean-style vegetarian meal.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
portabella mushrooms, olive oil, onion, roma tomato, zucchini, red bell pepper, garlic, baby spinach, dried oregano or Italian seasoning, breadcrumbs, Parmesan cheese, mozzarella cheese, quinoa.
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Swedish Meatballs
Swedish Meatballs
Tender beef meatballs seasoned with allspice. Served with savory gravy, mashed potato, and Sauteed carrots.
Dietary Needs
Comfort Food
Freezer Friendly
Kidney Friendly
Low Sodium
Soft/Easy To Chew
Ingredients
Ground beef, breadcrumbs, egg, allspice, onion, garlic, beef stock, cream, Worcestershire sauce, Dijon mustard
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Tabbouleh Salad
Tabbouleh Salad
A fresh salad made of bulgur wheat, parsley, and fresh cucumbers and tomatoes, in a light olive oil lemon dressing.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Vegetarian
Ingredients
bulgur (cracked wheat), lemon, olive oil, garlic, water, plum tomatoes, cucumber, parsley, green onions, mint, feta cheese
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Tomato Basil Soup
Tomato Basil Soup
A velvety tomato basil soup made with San Marzano tomatoes, aromatic vegetables, and a hint of cream, finished with fresh basil and optional Parmesan.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Kidney Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
olive oil, butter, yellow onion, garlic, carrots (optional), bell pepper (optional), celery (optional), tomatoes, chicken or vegetable stock, milk or cream, fresh basil, Parmesan cheese (optional)
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