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175+ Dietitian-Reviewed Meals

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Fresh Meals, Made by a Chef Just for You

For older adults in particular, proper nutrition plays a critical role in maintaining overall health and preventing age-related complications. Risk factors like poor diet, malnutrition, and unintentional weight loss can contribute to cognitive decline, frailty, and reduced quality of life. The good news is that a well-balanced, nutrient-rich diet can help support healthy aging, boost energy levels, and improve physical and cognitive function.

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Stuffed Shells
Stuffed Shells
Large shell noodles filled with ricotta cheese and spinach, topped with marinara and mozzarella cheese then baked.
Dietary Needs
Comfort Food
Freezer Friendly
Soft/Easy To Chew
Vegetarian
Ingredients
mozzarella cheese, cottage cheese or ricotta, spinach, oregano or Italian seasoning, large shell pasta, tomato basil pasta sauce
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Swedish Meatballs
Swedish Meatballs
Tender beef meatballs seasoned with allspice. Served with savory gravy, mashed potato, and Sauteed carrots.
Dietary Needs
Comfort Food
Freezer Friendly
Kidney Friendly
Low Sodium
Soft/Easy To Chew
Ingredients
Ground beef, breadcrumbs, egg, allspice, onion, garlic, beef stock, cream, Worcestershire sauce, Dijon mustard
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Sweet and Sour Chicken
Sweet and Sour Chicken
A flavorful stir-fry made with tender chicken, crisp veggies, and pineapple in a tangy tamari-ginger sauce, served over rice.
Dietary Needs
Comfort Food
Ingredients
chicken, garlic, ginger, coconut aminos or tamari, honey or brown sugar, bell pepper, onion, pineapple, rice
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Sweet Corn Risotto with Scallops or Shrimp
Sweet Corn Risotto with Scallops or Shrimp
Arborio rice simmered with chicken stock, shallots, Parmesan, and creamed corn. Topped with Sauteed shrimp or scallops.
Dietary Needs
Comfort Food
Mediterranean Diet
Ingredients
Arborio rice, shrimp or scallops, Parmesan, chicken or vegetable stock, white wine, shallots, creamed corn, basil
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Tamale Pie
Tamale Pie
Mexican casserole with ground beef, corn, bell pepper, and onion topped with cornbread and cheddar cheese.
Dietary Needs
Comfort Food
Freezer Friendly
Ingredients
Ground beef, onion, garlic, taco seasoning, corn, cornbread mix, milk, egg, shredded cheese
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Turkey & Sweet Potato Shepherd’s Pie
Turkey & Sweet Potato Shepherd’s Pie
Ground turkey Sauteed with mixed vegetables and rosemary. Topped with mashed sweet potatoes and baked.
Dietary Needs
Comfort Food
Diabetic Friendly
Freezer Friendly
Kidney Friendly
Low Sodium
Mediterranean Diet
Ingredients
Sweet potatoes, milk, ground turkey, onion, celery, garlic, mixed vegetables, flour, chicken or vegetable stock, rosemary
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Turkey Veggie Sloppy Joes
Turkey Veggie Sloppy Joes
Ground turkey Sauteed with onion, carrots, garlic, zucchini, and homemade BBQ sauce. Served on a roll with a side of roasted sweet potatoes.
Dietary Needs
Comfort Food
Soft/Easy To Chew
Ingredients
Ground turkey, onion, carrot, garlic, zucchini, chili powder, Italian seasoning, paprika, tomato sauce, chicken stock
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Veggie Strata
Veggie Strata
A hearty egg bake with cubes of bread and an assortment of fresh veggies, topped with shredded cheese.
Dietary Needs
Comfort Food
Freezer Friendly
Low Sodium
Vegetarian
Ingredients
eggs, bread, milk or half and half, Dijon mustard (optional), shredded cheese, baby spinach, bell pepper, onion
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Waldorf Chicken Salad
Waldorf Chicken Salad
Tender white meat chicken, apples, grapes, celery, and walnuts tossed in a light dressing with honey mustard. Served with rolls.
Dietary Needs
Comfort Food
Ingredients
chicken breasts, walnuts, red grapes, granny smith apple, celery, mayonnaise or Greek yogurt, honey mustard, rolls
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More Meals Tailored to Your Health Needs

Mediterranean Diet

Meals emphasizing healthy fats and mediterranean flavors.

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Soft/Easy to Chew

Meals designed to be easy for older adults to chew.

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Kidney Friendly

Meals that can be modified to support a renal friendly diet.

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Diabetes Friendly

Meal options that can help support diabetes management.

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Low Sodium

Meals that can be prepared with minimal salt if needed.

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Vegetarian

Plant based vegetarian meals without meat.

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