Fresh Meals, Made by a Chef Just for You
For older adults in particular, proper nutrition plays a critical role in maintaining overall health and preventing age-related complications. Risk factors like poor diet, malnutrition, and unintentional weight loss can contribute to cognitive decline, frailty, and reduced quality of life. The good news is that a well-balanced, nutrient-rich diet can help support healthy aging, boost energy levels, and improve physical and cognitive function.
Broccoli Cheddar Soup
Broccoli Cheddar Soup
A creamy, comforting broccoli and cheddar soup with tender potatoes, fresh vegetables, and a touch of sharp cheese.
Dietary Needs
Comfort Food
Freezer Friendly
Low Sodium
Soft/Easy To Chew
Vegetarian
Ingredients
onion, carrot, celery, garlic, butter, flour, chicken or vegetable stock, milk or cream, potatoes, broccoli, sharp cheddar
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Butternut Squash Soup
Butternut Squash Soup
This velvety butternut squash soup blends sweet apple, aromatic veggies, and warm spices for a cozy, nutrient-rich bowl that’s perfect for fall.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Mediterranean Diet
Soft/Easy To Chew
Vegetarian
Ingredients
yellow onion, celery, carrot, butter or oil, butternut squash, tart green apple, chicken or vegetable stock, milk or cream, nutmeg, cinnamon,
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Cauliflower Taco Bowl
Cauliflower Taco Bowl
Roasted cauliflower with corn, tomato, green onion, black beans, and cilantro lime ranch sauce. Served over rice.
Dietary Needs
Mediterranean Diet
Vegetarian
Ingredients
cauliflower, tomato, green onion, chili powder, cumin, corn, black beans, lime, cilantro, garlic, sour cream, rice
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Chia Pudding
Chia Pudding
Lightly sweetened chia seed and coconut milk pudding with fresh fruit and granola.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
Chia seeds, coconut milk, maple syrup or honey, fresh fruit
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Chickpea Curry
Chickpea Curry
Chickpeas with snow peas, bell pepper, onion, garlic, coconut milk, and milk curry powder. Served over brown rice.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Kidney Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
chickpeas, coconut milk, mild curry powder, onion, garlic, snow peas, bell pepper, lime, brown rice
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Fall Pasta Salad
Fall Pasta Salad
Sweet potato, broccoli, red onion, dried cranberries, pine nuts, goat cheese, and rainbow pasta tossed in a poppy seed dressing.
Dietary Needs
Kidney Friendly
Vegetarian
Ingredients
rainbow pasta, sweet potato, broccoli, dried cranberries, pine nuts, red onion, poppy seed dressing, goat cheese or feta cheese
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Farro Mushroom Risotto
Farro Mushroom Risotto
Mushroom risotto made with shallots, garlic, peas, and farro, a healthy ancient grain.
Dietary Needs
Kidney Friendly
Mediterranean Diet
Vegetarian
Ingredients
Mushrooms, farro, shallot, garlic, white wine, chicken stock, thyme, frozen peas, lemon, Parmesan cheese
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Garden Vegetable Soup
Garden Vegetable Soup
Fresh vegetable soup with leeks, potatoes, carrots, green beans, corn, tomatoes, and Italian herbs.
Dietary Needs
Diabetic Friendly
Freezer Friendly
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
Leek, potatoes, carrots, green beans, corn, tomatoes, Italian herbs, lemon, chicken stock
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Gazpacho
Gazpacho
Healthy summertime soup with fresh tomatoes, cucumber, onion, garlic, and vinegar. Served chilled.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
tomatoes, tomato juice, cucumber, onion, olive oil, red wine vinegar or lemon juice, garlic
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Ginger Coconut Lentil Stew
Ginger Coconut Lentil Stew
Hearty lentils in a stew featuring sweet potatoes, kale, ginger, and coconut milk. Served with rice.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
red lentils, onion, sweet potatoes, coconut milk, kale, garlic, coriander, cumin, turmeric, ginger, vegetable or chicken stock, cilantro (optional)
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Gnocchi Caprese Salad
Gnocchi Caprese Salad
Potato gnocchi tossed with fresh basil, cherry tomatoes, fresh mozzarella, olive oil, and a balsamic glaze.
Dietary Needs
Vegetarian
Ingredients
potato gnocchi, olive oil, cherry tomatoes, basil, mozzarella, balsamic vinegar
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Kale, Mushroom & White Bean Stew
Kale, Mushroom & White Bean Stew
A warm, broth based vegetable-packed soup with white beans and topped with Parmesan cheese.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
onion, garlic, carrot, celery, thyme, chicken or vegetable stock, tomatoes, white beans, spinach, Parmesan cheese, bay leaf (optional)
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Lemony Cauliflower & Bean Dip
Lemony Cauliflower & Bean Dip
Roasted cauliflower pureed with northern beans, fresh thyme, lemon, garlic, and olive oil. Served with pita for dipping.
Dietary Needs
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
Cauliflower, northern beans, thyme, lemon, garlic, olive oil
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Lentil Soup
Lentil Soup
A rustic lentil soup simmered with tomatoes, herbs, and vegetables, finished with a splash of vinegar or lemon for brightness.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
onion, olive oil, carrot, celery, garlic, dried oregano, bay leaf (optional), dried basil, crushed tomatoes, lentils, chicken or vegetable stock, vinegar or lemon juice
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Macaroni and Cheese
Macaroni and Cheese
The delicious classic, a melty cheese sauce covers elbow macaroni, baked with breadcrumbs on top for a satisfying crunch.
Dietary Needs
Kidney Friendly
Soft/Easy To Chew
Vegetarian
Ingredients
elbow macaroni, butter, flour, onion, milk, cheddar cheese, Parmesan cheese, breadcrumbs
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