Fresh Meals, Made by a Chef Just for You
For older adults in particular, proper nutrition plays a critical role in maintaining overall health and preventing age-related complications. Risk factors like poor diet, malnutrition, and unintentional weight loss can contribute to cognitive decline, frailty, and reduced quality of life. The good news is that a well-balanced, nutrient-rich diet can help support healthy aging, boost energy levels, and improve physical and cognitive function.
Mediterranean Gnocchi Bake
Mediterranean Gnocchi Bake
Potato gnocchi with fresh cherry tomatoes and vegetables, topped with melty mozzarella cheese.
Dietary Needs
Freezer Friendly
Vegetarian
Ingredients
bell pepper, onion, yellow squash, artichoke, baby spinach, gnocchi, Parmesan cheese, cherry tomatoes, mozzarella cheese, basil, marinara sauce
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Minestrone Soup
Minestrone Soup
Traditional Italian soup with green beans, carrots, celery, tomatoes, kidney beans, and elbow pasta.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Soft/Easy To Chew
Vegetarian
Ingredients
Pasta, kidney beans, green beans, celery, carrots, tomatoes
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Moroccan Lentil Stew
Moroccan Lentil Stew
Healthy vegetarian stew with lentils, cauliflower, tomatoes, and mild spices.
Dietary Needs
Diabetic Friendly
Freezer Friendly
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
Brown lentils, onion, cauliflower, tomatoes, celery, garlic, diced tomatoes, chicken stock, cumin, cinnamon, turmeric
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Pasta Primavera
Pasta Primavera
This colorful pasta primavera features whole-wheat linguine tossed with fresh vegetables in a light, creamy sauce and topped with Parmesan and herbs for a satisfying, Mediterranean-inspired meal.
Dietary Needs
Low Sodium
Mediterranean Diet
Vegetarian
Ingredients
olive oil, garlic, red bell pepper, asparagus, button mushrooms, grape or cherry tomatoes, chicken stock, milk or cream, flour or cornstarch, carrot, whole-wheat linguine, Parmesan cheese, parsley or basil.
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Pasta with Caramelized Sweet Potatoes & Kale
Pasta with Caramelized Sweet Potatoes & Kale
Pasta tossed with roasted sweet potatoes, kale, garlic, and onion.
Dietary Needs
Kidney Friendly
Low Sodium
Mediterranean Diet
Vegetarian
Ingredients
Pasta, sweet potato, kale, garlic, onion, chicken stock, balsamic vinegar, pine nuts, Parmesan cheese
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Pumpkin Pie Overnight Oats
Pumpkin Pie Overnight Oats
Overnight oats featuring pumpkin puree and classic pumpkin pie spices, for a tasty breakfast treat.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Low Sodium
Soft/Easy To Chew
Vegetarian
Ingredients
oats, brown sugar or honey, pumpkin pie spice, pureed pumpkin, milk, pecans
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Ratatouille with Quinoa
Ratatouille with Quinoa
Eggplant stew with bell pepper, zucchini, onion, garlic, tomatoes, and fresh basil. Served with quinoa.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
Eggplant, zucchini, bell pepper, onion, garlic, tomatoes, oregano, thyme, basil leaves, olive oil
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Ravioli with Snap Peas & Mushrooms
Ravioli with Snap Peas & Mushrooms
Mushrooms, snap peas and cheese ravioli tossed in a sage, lemon zest and Parmesan cheese sauce.
Dietary Needs
Kidney Friendly
Vegetarian
Ingredients
cheese ravioli, snap peas, butter, mushrooms, shallot, garlic, evaporated milk, sage, lemon zest, Parmesan cheese (optional)
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Rice Pudding with Tropical Fruit
Rice Pudding with Tropical Fruit
Creamy vanilla rice pudding topped with fresh mango and kiwi (can substitute other fruits).
Dietary Needs
Comfort Food
Kidney Friendly
Low Sodium
Vegetarian
Ingredients
white rice, milk, sugar (or maple syrup or honey), egg, vanilla extract, kiwi, mango
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Roasted Eggplant Dip
Roasted Eggplant Dip
Roasted eggplant, shallots, and garlic mixed with fresh parsley, olive oil, balsamic vinegar, and paprika. Served cold with pita.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
eggplant, garlic, parsley, shallots, olive oil, balsamic vinegar, paprika, pita or pita chips
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Roasted Veggie Couscous
Roasted Veggie Couscous
Roasted red peppers, zucchini, and garlic with couscous, fresh tomato, dill, lemon, and olive oil. Optional: add feta cheese.
Dietary Needs
Kidney Friendly
Low Sodium
Mediterranean Diet
Vegetarian
Ingredients
zucchini, bell pepper, garlic, tomato, dill, lemon, olive oil, couscous, feta cheese (optional)
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Roasted Veggie Salad
Roasted Veggie Salad
A roasted veggie salad with tomato, onion, broccoli, and zucchini. Served with a lemon dill dressing, quinoa, spinach, and hummus.
Dietary Needs
Diabetic Friendly
Mediterranean Diet
MIND Diet
Vegetarian
Ingredients
tomatoes, onion, broccoli, zucchini, quinoa, spinach, hummus, lemon, dill, garlic, olive oil
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Southwest Crustless Quiche
Southwest Crustless Quiche
A cheesy egg bake loaded with colorful veggies, green chilis, and pepper jack.
Dietary Needs
Comfort Food
Soft/Easy To Chew
Vegetarian
Ingredients
eggs, flour, baking powder, diced green chilis, cottage cheese, pepper jack cheese, bell pepper, green onions
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Southwest Quinoa Salad
Southwest Quinoa Salad
Black beans, bell pepper, red onion, lime juice, corn, cumin, and olive oil mixed with quinoa.
Dietary Needs
Diabetic Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Vegetarian
Ingredients
Quinoa, bell pepper, red onion, black beans, corn, lime juice, cumin, olive oil
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Spinach Mushroom Quiche
Spinach Mushroom Quiche
Spinach and mushrooms baked in an egg custard with a flaky piecrust.
Dietary Needs
Comfort Food
Low Sodium
Vegetarian
Ingredients
eggs, milk or cream, parsley, garlic, baby spinach, mushrooms, onion, shredded cheese
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