Are you tired of trying different diets that promise to help you achieve optimal health and well-being but fail to deliver? The DASH (Dietary Approaches to Stop Hypertension) diet is a proven method to reduce blood pressure, lower cholesterol, and promote overall heart health. The DASH diet pyramid was developed by the National Institutes of Health (NIH) and is a well-balanced eating plan that focuses on whole grains, lean proteins, fruits, vegetables and healthy fats. This beginner’s guide will help you understand the DASH diet pyramid, its benefits, and how you can incorporate it into your daily routine.
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