Fresh Meals, Made by a Chef Just for You
For older adults in particular, proper nutrition plays a critical role in maintaining overall health and preventing age-related complications. Risk factors like poor diet, malnutrition, and unintentional weight loss can contribute to cognitive decline, frailty, and reduced quality of life. The good news is that a well-balanced, nutrient-rich diet can help support healthy aging, boost energy levels, and improve physical and cognitive function.
Lemon Chicken
Lemon Chicken
Chicken breast served with a summery lemon sauce and fresh parsley. Served with Sauteed zucchini & yellow squash.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Ingredients
Chicken breasts, lemon, flour, chicken or vegetable stock, garlic, fresh parsley, zucchini, yellow squash
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Macaroni and Cheese
Macaroni and Cheese
The delicious classic, a melty cheese sauce covers elbow macaroni, baked with breadcrumbs on top for a satisfying crunch.
Dietary Needs
Kidney Friendly
Soft/Easy To Chew
Vegetarian
Ingredients
elbow macaroni, butter, flour, onion, milk, cheddar cheese, Parmesan cheese, breadcrumbs
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Mediterranean Chicken & Veggie Quinoa
Mediterranean Chicken & Veggie Quinoa
Quinoa with fresh veggies and herbs, topped with mild seasoned chicken breast.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Ingredients
quinoa, tomatoes, onion, basil, lemon, chicken, cumin, paprika, fresh parsley
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Mediterranean Shrimp Saute
Mediterranean Shrimp Saute
Tender shrimp Sauteed with bell pepper, shallots, garlic, tomato, and lemon. Served with rice pilaf.
Dietary Needs
Kidney Friendly
Low Sodium
Mediterranean Diet
Ingredients
Shrimp, red bell pepper, shallot, garlic, tomato, lemon, smoked paprika, chicken broth, white wine, fresh parsley
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Pasta with Caramelized Sweet Potatoes & Kale
Pasta with Caramelized Sweet Potatoes & Kale
Pasta tossed with roasted sweet potatoes, kale, garlic, and onion.
Dietary Needs
Kidney Friendly
Low Sodium
Mediterranean Diet
Vegetarian
Ingredients
Pasta, sweet potato, kale, garlic, onion, chicken stock, balsamic vinegar, pine nuts, Parmesan cheese
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Pumpkin Pie Overnight Oats
Pumpkin Pie Overnight Oats
Overnight oats featuring pumpkin puree and classic pumpkin pie spices, for a tasty breakfast treat.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Low Sodium
Soft/Easy To Chew
Vegetarian
Ingredients
oats, brown sugar or honey, pumpkin pie spice, pureed pumpkin, milk, pecans
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Ratatouille with Quinoa
Ratatouille with Quinoa
Eggplant stew with bell pepper, zucchini, onion, garlic, tomatoes, and fresh basil. Served with quinoa.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
Eggplant, zucchini, bell pepper, onion, garlic, tomatoes, oregano, thyme, basil leaves, olive oil
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Ravioli with Snap Peas & Mushrooms
Ravioli with Snap Peas & Mushrooms
Mushrooms, snap peas and cheese ravioli tossed in a sage, lemon zest and Parmesan cheese sauce.
Dietary Needs
Kidney Friendly
Vegetarian
Ingredients
cheese ravioli, snap peas, butter, mushrooms, shallot, garlic, evaporated milk, sage, lemon zest, Parmesan cheese (optional)
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Rice Pudding with Tropical Fruit
Rice Pudding with Tropical Fruit
Creamy vanilla rice pudding topped with fresh mango and kiwi (can substitute other fruits).
Dietary Needs
Comfort Food
Kidney Friendly
Low Sodium
Vegetarian
Ingredients
white rice, milk, sugar (or maple syrup or honey), egg, vanilla extract, kiwi, mango
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Roasted Eggplant Dip
Roasted Eggplant Dip
Roasted eggplant, shallots, and garlic mixed with fresh parsley, olive oil, balsamic vinegar, and paprika. Served cold with pita.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Vegetarian
Ingredients
eggplant, garlic, parsley, shallots, olive oil, balsamic vinegar, paprika, pita or pita chips
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Roasted Veggie Couscous
Roasted Veggie Couscous
Roasted red peppers, zucchini, and garlic with couscous, fresh tomato, dill, lemon, and olive oil. Optional: add feta cheese.
Dietary Needs
Kidney Friendly
Low Sodium
Mediterranean Diet
Vegetarian
Ingredients
zucchini, bell pepper, garlic, tomato, dill, lemon, olive oil, couscous, feta cheese (optional)
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Salmon with Mustard Dill Sauce & Broccolini
Salmon with Mustard Dill Sauce & Broccolini
Oven-baked salmon is paired with a creamy mustard dill sauce and tender broccolini for a nutrient-rich meal.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Low Sodium
Mediterranean Diet
MIND Diet
Soft/Easy To Chew
Ingredients
Salmon, fresh dill, lemon, plain Greek yogurt, Dijon mustard, broccolini.
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Shrimp Fried Rice
Shrimp Fried Rice
This healthy shrimp fried rice features tender shrimp, colorful veggies, and nutty brown rice stir-fried with egg and savory gluten-free tamari.
Dietary Needs
Diabetic Friendly
Kidney Friendly
Mediterranean Diet
MIND Diet
Ingredients
shrimp, fresh ginger, sesame oil, red bell pepper, green onions, garlic, brown rice, egg, low-sodium tamari or coconut aminos,
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Shrimp Pasta Salad
Shrimp Pasta Salad
Shell pasta with tender shrimp, celery, bell pepper, and a creamy dill sauce.
Dietary Needs
Kidney Friendly
Low Sodium
Ingredients
Shell pasta, shrimp, celery, bell pepper, eggs (optional), dill, Dijon mustard, mayonnaise, ketchup, Worcestershire sauce
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Split Pea Soup
Split Pea Soup
Split peas simmered with carrots, celery, and herbs for a hearty, comforting classic—optionally prepared with savory ham.
Dietary Needs
Comfort Food
Diabetic Friendly
Freezer Friendly
Kidney Friendly
Mediterranean Diet
Soft/Easy To Chew
Ingredients
green split peas, vegetable or chicken stock, potatoes, ham (optional), onion, carrot, celery, marjoram, poultry seasoning, sage, pepper, dried basil
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More Meals Tailored to Your Health Needs
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