Managing diabetes, particularly for seniors, requires more than just medication—it demands a thoughtful approach to nutrition. Our diabetes-friendly personal chef meal service is designed to provide tailored, home-cooked meals that support blood sugar control, enhance overall health, and promote independence.
For older adults, proper nutrition is vital in managing diabetes and preventing complications. Key risk factors such as hyperglycemia, hypoglycemia, obesity, and malnutrition can lead to cognitive decline and frailty. Studies suggest that shifting dietary strategies from focusing solely on weight management to preventing frailty is essential for individuals over 75 years of age.
But the good news is that proper nutrition can help prevent, manage and even reverse the progressions of diabetes.
At Chefs For Seniors, we believe food is medicine—and the right meals can make all the difference in managing your health. Nutritious meals have been clinically proven to help prevent, manage, and even reverse the effects of chronic conditions.
Prepared in your home by a personal chef, each meal is crafted with care using fresh, wholesome ingredients. To ensure quality and nutritional integrity, our recipes are reviewed by our Registered Dietitian, Kelsey Butler, RD. You’ll have peace of mind knowing your meals are both delicious and backed by expert guidance.
Whether you’re enquiring for yourself, a loved one or a client, we want to hear from you! Here’s how to get started:
Find your local Chefs for Seniors office to get your questions answered and get a meal plan that fits your needs and budget.
Meet with the personal chef to go over your clients dietary restrictions and meal preferences. Your client or family member can select their weekly meals or you can help them!
Your personal chef will come to your client’s or loved one’s home to prepare fresh, healthy, diabetic-friendly meals for the week – all in ~2 hours!
Supporting individuals with celiac disease and gluten intolerance.
Meals with less sodium and saturated fat to support heart health and lower blood pressure.
Supporting meatless options free from pork, beef, poultry and fish.
Supporting heart health with low-fat and sodium controlled meals.
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Maddie2024-07-11 13:48:482025-06-09 12:37:25Natural Ways to Lower Your Blood Sugar
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Maddie2023-06-22 10:44:292025-06-05 14:03:39Delicious Low Carb Snacks for Diabetics
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Maddie2021-04-26 15:08:142025-06-05 14:02:2610 Foods To Avoid With Diabetes
Beef Tagine with Butternut Squash
Tender beef with warm spices and butternut squash. Served with rice.
Average Servings: 4
Low Sodium | Diabetic Friendly
Ingredients: beef, shallot, garlic, butternut squash, crushed tomatoes, paprika, ground cinnamon, ground ginger, crushed red pepper, chicken or vegetable stock, fresh cilantro
Ginger Coconut Lentil Stew
Hearty lentils in a stew featuring sweet potatoes, kale, ginger, and coconut milk. Served with rice.
Average Servings: 4
Vegetarian | Low Sodium | Diabetic Friendly | Mediterranean Diet | MIND Diet | Soft
Ingredients: red lentils, onion, sweet potatoes, coconut milk, kale, garlic, coriander, cumin, turmeric, ginger, vegetable or chicken stock, cilantro (optional)
Greek Salmon Bowl
Lemon and herb marinated salmon served with tomato, cucumber and feta cheese. Served with quinoa.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: salmon, cucumber, tomato, feta, lemon, quinoa
Beef Kofta Meatballs
Beef meatballs with aromatic spices, served with Tzatziki sauce, couscous & cauliflower.
Low Sodium | Diabetic Friendly | Mediterranean Diet | Soft
Average Servings: 2
Ingredients: ground beef, fresh mint, ground cumin, smoked paprika, onion, cucumber, Greek yogurt, lemon juice, dill, couscous, cauliflower
Tuscan Herb Pork Tenderloin with White Beans
Herb-seasoned pork tenderloin served with white beans, cherry tomatoes and peppers.
Average Servings: 2
Diabetic Friendly | Low Sodium | Mediterranean Diet | MIND Diet
Ingredients: pork, onion, garlic, bell pepper, vegetable or chicken stock, Italian seasoning, white beans, cherry tomatoes, Parmesan cheese (optional)
Fennel Braised Salmon
Salmon filet served with fennel, olives and lemon. Served with white rice.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | MIND Diet | Soft
Ingredients: salmon, fennel, onion, lemon, green olives, vegetable or chicken stock, rice
Chicken & Zucchini Meatballs with Feta
Chicken meatballs with grated zucchini and feta cheese dressing. Served with quinoa and sautéed zucchini.
Average Servings: 3
Diabetic Friendly | Low Sodium | Mediterranean Diet | Soft | MIND Diet
Ingredients: ground chicken, zucchini, panko breadcrumbs, shallot, fresh herbs, cumin, olive oil, lemon juice, feta cheese, quinoa
Sausage & Sweet Potato Soup
Hearty soup with Italian sausage with sweet potatoes, red bell pepper, greens, onion, and garlic.
Average Servings: 4
Diabetic Friendly | Mediterranean Diet
Ingredients: Italian sausage, onion, garlic, celery, sweet potatoes, broth, spinach or swiss chard
Citrus Glazed Salmon
Salmon fillet with a citrus-soy glaze. Served with quinoa and sautéed green beans.
Average Servings: 2
Diabetic Friendly | Low Sodium | Mediterranean Diet | MIND Diet | Soft
Ingredients: salmon, orange juice, lemon juice, honey or brown sugar, garlic, butter, quinoa, green beans
Chicken Almondine
Chicken breasts with sliced almonds and rosemary sauce, served with roasted potatoes and green beans.
Average Servings: 2
Diabetic Friendly | Low Sodium
Ingredients: chicken, sliced almonds, butter, flour, rosemary, chicken or vegetable stock, roasted potatoes, green beans
Ginger Pork Sweet Potato Stir Fry
Pork tenderloin sautéed with sweet potatoes, ginger, scallions, and a light Asian sauce. Served over brown rice.
Average Servings: 2
Diabetic Friendly
Ingredients: pork tenderloin, sweet potato, scallions, ginger, tamari or coconut aminos, cornstarch, chicken stock, sesame oil, sugar or honey, brown rice
Thai Coconut Shrimp
Tender shrimp and seasonal veggies in a savory coconut and Thai curry broth. Served with brown rice.
Average Servings: 2
Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: shrimp, coconut milk, red or yellow curry paste, green onions, ginger, garlic, lime, tamari or coconut aminos, brown sugar or honey, basil, assorted vegetables, brown rice
Beef Tenderloin with Chimichurri Sauce
Beef tenderloin steaks topped with freshly parsley, shallot, and lemon sauce. Served with sweet potatoes.
Average Servings: 2
Low Sodium | Diabetic Friendly
Ingredients: beef tenderloin, parsley, oregano, olive oil, lemon juice, red wine vinegar, shallot, sweet potatoes
Spaghetti Squash Bolognese
Classic meat sauce made with ground beef, served over spaghetti squash.
Average Servings: 2
Diabetic Friendly
Ingredients: spaghetti squash, onion, carrot, celery, garlic, thyme or basil, ground beef, olive oil, marinara sauce, Parmesan cheese
Curry Egg Salad Lettuce Wraps
Egg salad spiced with mild curry and served with a side of lettuce wraps you can assemble at your convenience.
Average Servings: 3
Diabetic Friendly | Vegetarian | Low Sodium | Mediterranean Diet | Kidney Friendly
Ingredients: hard-boiled eggs, mild curry powder, mayonnaise, carrot, green onion, lime, cashews, lettuce
Rice Pudding with Tropical Fruit
Creamy vanilla rice pudding topped with fresh mango and kiwi (can substitute other fruits).
Average Servings: 4
Low Sodium | Kidney Friendly | Comfort Food | Vegetarian
Ingredients: white rice, milk, sugar (or maple syrup or honey), egg, vanilla extract, kiwi, mango
Harvest Pork Stew
Pork tenderloin simmered with potatoes, onion, garlic, apples, carrots, rosemary, sage, and chicken stock.
Average Servings: 4
Low Sodium | Diabetic Friendly | Mediterranean Diet | Comfort Food
Ingredients: pork tenderloin, garlic, onion, vegetable or chicken stock, rosemary, sage, bay leaf, butternut squash, apple, potatoes, carrots
Salsa Chicken Bowls
Chicken breasts simmered with salsa and chicken stock, then shredded. Served with brown rice, roasted bell peppers, green onions, and Greek yogurt.
Average Servings: 2
Diabetic Friendly, Gluten Free
Roasted Eggplant Dip
Roasted eggplant, shallots, and garlic mixed with fresh parsley, olive oil, balsamic vinegar, and paprika. Served cold with pita.
Average Servings: 4
Low Sodium | Vegetarian | Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet | Soft
Ingredients: eggplant, garlic, parsley, shallots, olive oil, balsamic vinegar, paprika, pita or pita chips
Classic Stuffed Bell Peppers
Red bell pepper stuffed with ground beef, tomato, long grain & wild rice, and onion. Topped with cheese and baked.
Average Servings: 2
Low Sodium | Diabetic Friendly
Ingredients: bell peppers, olive oil, ground beef, onion, garlic, zucchini, tomatoes, rice, shredded cheese
Gazpacho
Healthy summertime soup with fresh tomatoes, cucumber, onion, garlic, and vinegar. Served chilled.
Average Servings: 4
Vegetarian | Diabetic Friendly | Low Sodium | Mediterranean Diet | MIND Diet | Soft
Ingredients: tomatoes, tomato juice, cucumber, onion, olive oil, red wine vinegar or lemon juice, garlic
Cauliflower Taco Bowl
Roasted cauliflower with corn, tomato, green onion, black beans, and cilantro lime ranch sauce. Served over rice.
Average Servings: 2
Vegetarian | Mediterranean Diet
Ingredients: cauliflower, tomato, green onion, chili powder, cumin, corn, black beans, lime, cilantro, garlic, sour cream, rice
Waldorf Chicken Salad
Tender white meat chicken, apples, grapes, celery, and walnuts tossed in a light dressing with honey mustard. Served with rolls.
Average Servings: 3
Comfort Food
Ingredients: chicken breasts, walnuts, red grapes, granny smith apple, celery, mayonnaise or Greek yogurt, honey mustard, rolls
Breakfast Stuffed Peppers
Eggs, cheese, spinach, quinoa, and black beans baked inside a bell pepper.
Average Servings: 2
Vegetarian | Low Sodium | Diabetic Friendly | Mediterranean Diet
Ingredients: bell peppers, eggs, red potatoes, cheese, spinach, quinoa and/or black beans
Beef Stew
Beef tenderloin simmered with carrots, onion, potatoes, thyme, red wine, and beef stock.
Average Servings: 3
Diabetic Friendly |Low Sodium | Comfort Food
Ingredients: beef tenderloin, yellow onion, garlic, celery, carrots, tomato paste, potatoes, red wine, thyme, beef stock, cornstarch
Chickpea Curry
Chickpeas with snow peas, bell pepper, onion, garlic, coconut milk, and milk curry powder. Served over brown rice.
Average Servings: 3
Vegetarian | Low Sodium | Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet | Soft
Ingredients: chickpeas, coconut milk, mild curry powder, onion, garlic, snow peas, bell pepper, lime, brown rice
Pepper Steak
Strips of tender steak sauteed with bell pepper, onion, tomato, soy sauce, and brown sugar. Served with rice.
Average Servings: 2
Diabetic Friendly
Ingredients: beef tenderloin, onion, garlic, beef stock, tamari or coconut aminos, sugar or honey, celery, bell pepper, tomato, cornstarch, rice
Minestrone Soup
Traditional Italian soup with green beans, carrots, celery, tomatoes, kidney beans, and elbow pasta.
Average Servings: 4
Vegetarian, Dairy Free, Low Cholesterol
Ingredients: Pasta, kidney beans, green beans, celery, carrots, tomatoes
Balsamic Glazed Salmon
Balsamic glazed salmon fillet, served sauteed fresh spinach and yellow squash.
Average Servings: 2
Low Carb, Low Sodium, Diabetic Friendly, Dairy Free
Ingredients: Salmon, balsamic vinegar, honey, garlic
Turkey Sweet Potato Shepherd’s Pie
Ground turkey sautéed with mixed vegetables and rosemary. Topped with mashed sweet potatoes and baked.
Average Servings: 4
Diabetic Friendly, Low Sodium
Ingredients: Sweet potatoes, milk, ground turkey, onion, celery, garlic, mixed vegetables, flour, chicken stock, rosemary
Roasted Veggie Salad
Roasted tomato, onion, broccoli, and zucchini. Served with a lemon dill dressing, quinoa, spinach, and hummus.
Average Servings: 2
Low Sodium, Vegetarian, Low Cholesterol, Diabetic Friendly, Dairy Free, Gluten Free
Ingredients: Roasted tomatoes, onion, broccoli, zucchini, quinoa, spinach, hummus, lemon-dill dressing
Curry Chicken Salad
Chicken salad with apple, celery, cashews, and mild curry powder. Served over mixed greens.
Average Servings: 4
Dairy Free, Low Sodium, Low Carb, Diabetic Friendly, Gluten Free
Ingredients: Chicken breast, plain Greek yogurt, apple, curry powder, celery, scallion, raisins, roasted cashews, mixed greens
Jerk Chicken
Mild Jamaican jerk seasoned chicken served with a pineapple black bean salsa and rice.
Average Servings: 3
Dairy Free, Diabetic Friendly, Gluten Free, Low Sodium
Ingredients: Chicken breasts, lime juice, cilantro, black beans, pineapple, jerk seasoning, rice
Sweet Corn Risotto With Shrimp/Scallops
Arborio rice simmered with chicken stock, shallots, Parmesan, and sweet corn. Topped with sautéed shrimp or scallops.
Average Servings: 2
Gluten Free
Ingredients: Sweet corn, Arborio rice, shrimp or scallops, Parmesan, garlic, chicken stock, shallots
Spaghetti & Meatballs
Beef meatballs baked and simmered in a San Marzano tomato sauce. Served over spaghetti pasta.
Average Servings: 2
Ingredients: Ground beef, ground pork, garlic, breadcrumbs, egg, Parmesan cheese, milk, onion, San Marzano tomatoes, spaghetti noodles
Cream Of Mushroom Soup
Onions, carrots, garlic, thyme, and button mushrooms in a creamy broth.
Average Servings: 4
Vegetarian, Low Cholesterol, Diabetic Friendly, Low Carb
Ingredients: mushrooms, cream, carrots, onion, garlic, thyme
Breakfast Burritos
Eggs scrambled with bacon, tomato, peppers, and cheese wrapped in a whole-wheat tortilla.
Average Servings: 3
Low Sodium
Ingredients: Eggs, bacon, tomato, peppers, cheese, tortilla
Salmon With Honey Garlic Sauce
Salmon fillet glazed with honey and soy sauce. Served with sautéed yellow squash and spinach.
Average Servings: 2
Low Cholesterol, Dairy Free
Ingredients: Salmon, honey, soy sauce, lemon, garlic
Apple Sage Pork Tenderloin
Pork sautéed with apples, onions, sage, and Dijon mustard. Served with roasted sweet potatoes.
Average Servings: 2
Low Sodium, Diabetic Friendly, Low Carb, Gluten Free, Dairy Free
Ingredients: Pork tenderloin, onion, apple, garlic, sage, chicken stock, Dijon mustard
Asian Peanut Noodles
Chicken, carrots, broccoli, and linguine pasta tossed with a zesty Asian peanut sauce. Can be eaten warm or cold.
Average Servings: 2
Low Cholesterol, Dairy Free
Ingredients: Linguine pasta, chicken breasts, carrots, broccoli, peanut butter, soy sauce, honey, lime juice, garlic, green onion
Baked Apple French Toast Casserole
Sautéed apples baked with cinnamon French toast until golden-brown.
Average Servings: 4
Vegetarian
Ingredients: Bread, apples, eggs, milk, cinnamon
Veggie Stir Fry
Seasonal veggies stir-fried with an Asian-inspired sauce and served with brown rice.
Average Servings: 2
Dairy Free, Vegetarian, Diabetic Friendly, Low Cholesterol
Ingredients: broccoli, bell pepper, onion, snap peas, green beans, carrot, garlic, soy sauce, ginger, sesame oil
Lemon Chicken
Chicken breast served with a summery lemon sauce and fresh parsley. Served with sautéed zucchini.
Average Servings: 2
Low Sodium, Diabetic Friendly, Low Carb, Gluten Free, Dairy Free
Ingredients: Chicken breasts, lemon, flour, chicken stock, garlic, fresh parsley
Shrimp Pasta Salad
Shell pasta with tender shrimp, celery, bell pepper, and a creamy dill sauce.
Average Servings: 4
Dairy Free
Ingredients: Shell pasta, shrimp, celery, bell pepper, dill, Dijon mustard, mayonnaise, ketchup, Worcestershire
Pesto Chicken & Potato Salad
Red potatoes and chicken tossed in a lemony basil-pesto sauce, topped with pine nuts.
Average Servings: 4
Dairy Free, Diabetic Friendly
Veggie Barley Stew
Hearty soup with potatoes, green beans, corn, tomatoes, and pearled barley.
Average Servings: 4
Vegetarian, Low Cholesterol, Diabetic Friendly, Dairy Free
Swedish Meatballs
Tender beef meatballs seasoned with allspice. Served with savory gravy, mashed potato, and sautéed carrots.
Average Servings: 2
Veggie Frittata
Red potato, tomato, green onion, spinach, and cheese egg bake.
Average Servings: 4
Vegetarian, Gluten Free, Low Sodium, Low Carb
Navy Bean Soup
A hearty soup with carrots, onion, celery, garlic, thyme, ham, and navy beans.
Average Servings: 4
Gluten Free, Low Cholesterol, Dairy Free
Balsamic Roasted Mushrooms
Roasted mushrooms with a balsamic glaze served over creamy kale mashed potatoes.
Average Servings: 2
Low Sodium, Diabetic Friendly, Low Cholesterol, Vegetarian
Tamale Pie
Mexican casserole with ground beef, corn, bell pepper, and onion topped with cornbread and cheddar cheese.
Average Servings: 4
Chicken Pesto Pasta
Sautéed chicken tossed with broccoli, garlic, onion, and a creamy pesto sauce with penne pasta.
Average Servings: 2
Low Cholesterol
Potato Corn Chowder
Savory potato chowder with corn, onions, garlic, cheddar cheese, thyme, chicken stock, and a touch of cream.
Average Servings: 4
Vegetarian, Low Cholesterol
Southwest Quinoa Salad
Black beans, bell pepper, red onion, lime juice, corn, cumin, and olive oil mixed with quinoa.
Average Servings: 4
Low Sodium, Diabetic, Gluten Free, Low Carb, Vegetarian, Low Cholesterol
Potato Knish
Mashed potatoes, onions, and parsley stuffed inside of a puff pastry crust and baked until golden brown.
Average Servings: 3
Low Sodium, Vegetarian, Low Cholesterol
Asian Lettuce Wraps
Ground beef (or turkey) sautéed with, water chestnuts, ginger, shallots, and hoisin sauce. Served with a side of lettuce wraps you can assemble.
Average Servings: 2
Diabetic Friendly, Dairy Free, Low Carb, Gluten
Lemony Cauliflower & Bean Dip
Roasted cauliflower pureed with northern beans, fresh thyme, lemon, garlic, and olive oil. Served with pita for dipping.
Average Servings: 4
Low Sodium, Diabetic Friendly, Vegetarian, Low Cholesterol, Dairy Free
Pork Tenderloin with Fennel & Artichokes
Seared pork tenderloin with roasted fennel, tomatoes, artichoke, and lemon. Served with cous cous.
Average Servings: 2
Low Sodium, Diabetic Friendly, Dairy Free
Garden Vegetable Soup
Fresh vegetable soup with leeks, potatoes, carrots, green beans, corn, tomatoes, and Italian herbs.
Average Servings: 4
Low Cholesterol, Diabetic Friendly, Dairy Free, Gluten Free, Vegetarian
Moroccan Lentil Stew
Healthy vegetarian stew with lentils, cauliflower, tomatoes, and mild spices.
Average Servings: 4
Low Sodium, Low Carb, Diabetic Friendly, Gluten Free, Dairy Free, Vegetarian, Low Cholesterol
Classic Shepherd’s Pie
Classic comfort dish of beef and mixed vegetables topped with sour cream mashed potatoes and baked.
Average Servings: 4
Low Sodium, Low Carb, Diabetic Friendly
Tuscan Tuna Salad
Albacore tuna tossed with cannellini beans, Roma tomatoes, Italian seasoning, fresh parsley, lemon juice, and olive oil.
Average Servings: 4
Low Sodium, Diabetic Friendly, Gluten Free, Low Cholesterol, Low Carb, Dairy Free
Roasted Brussel Sprout Bowl
Roasted brussel sprouts served on top of creamy mashed potatoes with a Dijon dressing.
Average Servings: 2
Low Sodium, Diabetic Friendly, Low Cholesterol, Gluten Free
Beef & Broccoli Stir Fry
Beef tenderloin sautéed with broccoli, onion, ginger, garlic, and a light sauce. Served over rice.
Average Servings: 2
Dairy Free
Chicken Pesto & Goat Cheese Roll Up
Chicken breast stuffed with pesto and goat cheese. Served with sautéed garlic zucchini.
Average Servings: 2
Low Sodium, Diabetic Friendly, Low Carb, Gluten Free
Apricot Glazed Chicken
Boneless chicken thighs glazed with apricot preserves. Served with mashed sweet potatoes and broccoli.
Average Servings: 2
Dairy Free, Low Cholesterol
Turkey Veggie Sloppy Joes
Ground turkey sautéed with onion, carrots, garlic, zucchini, and homemade BBQ sauce. Served on a roll with a side of roasted sweet potatoes.
Average Servings: 3
Dairy Free, Low Cholesterol
Mediterranean Shrimp Saute
Tender shrimp sautéed with bell pepper, shallots, garlic, tomato, and lemon. Served with rice pilaf.
Average Servings: 2
Gluten Free, Low Sodium, Diabetic Friendly
Roast Beef with Gravy
A classic roast beef dinner. Herb-crusted beef cooked medium and sliced thin. Served with herb-roasted potatoes, carrots, and gravy.
Average Servings: 2
Low Sodium, Dairy Free, Gluten Free
Chicken Parmesan Meatballs
Ground chicken meatballs topped with marinara and mozzarella then baked until golden brown. Served with mashed potatoes and green beans.
Average Servings: 2
Stuffed Acorn Squash
Acorn squash stuffed with sausage, apples, onion, garlic, herbs, and breadcrumbs. Topped with Parmesan cheese and baked.
Average Servings: 2
Low Sodium, Diabetic Friendly, Low Carb
Pineapple Shrimp Stir Fry
Tender shrimp sautéed with onion, ginger, bell pepper, pineapple and snow peas. Served with rice.
Average Servings: 2
Dairy Free
Ratatouille with Quinoa
Eggplant stew with bell pepper, zucchini, onion, garlic, tomatoes, and fresh basil. Served with quinoa.
Average Servings: 3
Vegetarian, Low Sodium, Diabetic Friendly, Gluten Free, Low Cholesterol, Low Carb
Salmon Chowder
Heart chowder with fresh salmon, potatoes, leeks, carrots, celery, and dill.
Average Servings: 4
Low Cholesterol, Gluten Free
Farro Mushroom Risotto
Mushroom risotto made with shallots, garlic, peas, and farro, a healthy ancient grain.
Average Servings: 2
Diabetic Friendly, Low Cholesterol, Vegetarian
Chorizo Paella Fried Rice
Mild chorizo sausage with leeks, shallots, lemon, peas, and brown rice.
Average Servings: 2
Low Sodium, Diabetic Friendly, Gluten Free, Dairy Free
Chia Pudding
Lightly sweetened chia seed and coconut milk pudding with fresh fruit and granola.
Average Servings: 3
Vegetarian, Low Sodium, Diabetic Friendly, Low Cholesterol, Dairy Free
Spaghetti Bolognese
Spaghetti pasta served with meat sauce seasoned with fresh basil and Parmesan.
Average Servings: 2
Low Sodium
Greek Chicken Salad
Chicken tossed with cucumber, red onion, dill, tomatoes, lemon, feta cheese, and a light dressing. Served with rolls.
Average Servings: 3
Low Sodium
Shrimp with Orzo & Broccoli
Tender shrimp sauteed with garlic, broccoli, and lemon. Served over Parmesan orzo pasta.
Average Servings: 2
Low Sodium
Chicken with Brown Butter & Garlic Tomatoes
Chicken breasts with a garlic, tomato, and brown butter sauce. Served with roasted broccoli.
Average Servings: 2
Low Sodium, Diabetic Friendly, Gluten Free, Low Carb
Chicken Enchiladas
Flour tortillas filled with chicken and black beans. Topped with a salsa verde sauce and cheddar cheese, then baked.
Average Servings: 3
Low Cholesterol
Berry Balsamic Chicken Salad
Summer salad of mixed greens, strawberries, chicken, and feta cheese. Served with balsamic vinaigrette.
Average Servings: 3
Diabetic Friendly, Low Carb
Chicken Dijonnaise
Chicken breasts served with dijon mustard cream sauce. Served with mashed potatoes and broccoli.
Average Servings: 2
Smoked Salmon Hash
Smoked salmon sautéed with potatoes, bell pepper, spinach, and dill. Optional: served with poached eggs.
Average Servings: 2
Creole Shrimp, Sausage and Peppers
Andouille sausage, shrimp and red bell pepper sautéed in Creole spices. Served over rice.
Average Servings: 2
Diabetic Friendly, Gluten Free
Pasta with Caramelized Sweet Potatoes & Kale
Pasta tossed with roasted sweet potatoes, kale, garlic, and onion.
Average Servings: 2
Vegetarian, Low Cholesterol, Low Sodium
Chicken in Potacchio
An Italian comfort dish with chicken thighs, white wine, rosemary, tomato and garlic sauce. Served with mashed potatoes.
Average Servings: 4
Dairy Free, Diabetic Friendly, Low Carb, Low Sodium
Brazilian Seafood Stew
Cod and shrimp in a savory tomato, ginger and coconut broth. Served with rice.
Average Servings: 2
Low Sodium, Dairy Free, Gluten Free
Creamy Zucchini Pasta
Spaghetti pasta topped with sautéed zucchini, tomatoes and a creamy vegan sauce.
Average Servings: 3
Vegetarian, Low Sodium, Low Cholesterol
Chicken, Leek, and Mushroom Stew
Chicken, mushrooms and leeks cooked in a creamy mustard sauce. Served with rice.
Average Servings: 2
Low Sodium, Diabetic Friendly
Coconut Lamb Curry
Ground lamb, sweet potatoes and peas cooked in a coconut curry broth. Served with rice.
Average Servings: 2
Low Sodium, Dairy Free, Gluten Free, Freezer Friendly
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