Did you know that only about 10% of Americans consume the recommended daily amount of vegetables? That’s right – a mere fraction of us are getting the 4½ cups that nutrition experts suggest for optimal health. For many of our senior friends and their families, incorporating adequate nutrition while respecting personal tastes can feel challenging. Whether you’re cooking for yourself or a loved one who might be resistant to vegetables, we understand the delicate balance required. Let’s explore four ingenious methods to incorporate more vegetables into your daily eating routine, making nutrition both accessible and enjoyable for everyone at your table!
