• Facebook
  • Instagram
  • LinkedIn
  • Youtube
  • Change Locations
Set Your Location
Chefs for Seniors
  • Home
  • Menu
    • Menu Examples
    • Current Clients: Submit Your Menu
  • Services
    • Senior Meals Program
    • FAQ
    • What is a Personal Chef?
  • Locations
  • Franchise
  • More
    • Careers
    • Testimonials
    • Refer a Client or Patient
    • MA & LTC Insurance Meals
    • Blog
  • Get Started
  • Menu Menu
Blog
Uncategorized

7 Foods That Lower (Or Regulate) Blood Sugar

For people who are prediabetic, diabetic or have other conditions that affect blood sugar, practices such as maintaining a healthy body weight, exercising regularly, staying hydrated and reducing stress levels are key- but perhaps the most important factor is diet. Those who have to closely monitor their blood sugar levels may often have a difficult time knowing which foods they can enjoy on a daily basis and which foods they should limit. In this article, we will be discussing 7 foods that have been shown to help reduce blood sugar levels.

Non-Starchy Vegetables

Non-starchy vegetables such as cabbage, artichokes, broccoli, green beans and asparagus are encouraged for those who are hoping to lower or regulate their blood sugar because they contain vitamins and minerals as well as trace sugar and fiber. These are balanced foods that will not cause spikes in blood sugar. We recommend buying fresh, frozen or canned vegetables that are low in sodium.

Oats

Oats contain a special compound called B-glucans, which has been shown to help reduce insulin responses after meals maintain glycemic control. Because oatmeal has a low glycemic index, it’s a healthier alternative to breakfast cereals that typically contain lots of sugar. You can add a scoop of nut butter or fresh fruit to your oatmeal to provide texture and a touch of sweetness and added flavor. Make sure you are consuming steel-cut or old-fashioned oats instead of sweetened instant oatmeal.

Cinnamon & Tumeric

These two spices are notorious for lowering inflammation (which increases your risk for blood sugar spikes) but also improving insulin sensitivity and lowering hemoglobin levels. Tumeric can be taken in a supplemental form or easily added to any savory dish, and cinnamon is delicious sprinkled on your morning oatmeal or in a protein shake.

Citrus Fruits

Unlike other simple carbohydrates, citrus fruits contain ample amounts of fiber in the skin and pulp. Fiber slows down digestion, which means blood sugar stays stable. They also contain ample amounts of water to balance the naturally occurring sugars. Of course, all fruits should be consumed in moderation.

Olive Oil

High-quality olive oil is not only part of a heart-healthy diet, but has been shown to lower levels of blood sugar in patients with diabetes. In fact, recent studies suggest that it reduces blood sugar and cholesterol more than any other fat. Other cooking oils such as canola, vegetable or peanut oil contain high-amounts of inflammatory compounds, which increases risk for blood sugar spikes.

Chia & Flaxseeds

The American Heart Association claims that incorporating these seeds into your diet can help reduce cholesterol, blood pressure and elevated blood sugar levels. In fact, several studies have shown that consuming a 1 oz mixture of chia seeds and water reduced blood sugar levels by as much as 39%. Add flax or chia into your smoothie, bowl of yogurt or oatmeal- you won’t even detect it!

Water

Hydration is key to all functions in the body, but especially regulating blood sugar. Having high glucose levels can increase your risk for dehydration, so replenishing the body with plenty of water and mineral-rich beverages is important. Herbal teas (hot or iced) such as green tea, hibiscus, lemon balm and chamomile are another great option and have all been shown to offer antidiabetic benefits.

November 17, 2021/by Maddie
Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on Pinterest
  • Share on LinkedIn
  • Share on Reddit
  • Share by Mail
https://chefsforseniors.com/wp-content/uploads/2021/11/diabeticfoods.jpeg 836 1254 Maddie /wp-content/uploads/2023/01/logo-r-chefs-for-seniors-clients-personal-chef-near-me-250-1.png Maddie2021-11-17 19:40:142023-01-19 07:29:347 Foods That Lower (Or Regulate) Blood Sugar

Recent Posts

  • How to Find the Perfect Private Chef for Your Next Dinner Party
  • Making Healthy Eating Easier: Diabetic Meals Delivered to Your Door
  • 4 Easy Ways to Increase Your Protein Intake
  • Food Allergy vs. Food Sensitivity: What’s the Difference?
  • 5 Mental Health Tips for Older Adults

Want a break from cooking?

Across the US, our team of personal chefs are ready to prepare surprisingly affordable, delicious, and home-cooked meals right in your own kitchen! We are the #1 in-home meal service for seniors.

Get My Free Quote

View Locations

Chefs for Seniors has locations across the US!

Personal Chef Near You

Huntsville
Scottsdale
Tucson
Central Arkansas
Northwest Arkansas
Contra Costa
LA South Bay
North San Diego
North Orange County
East LA County
Palm Springs
San Diego Inland
South San Jose
West LA
North Denver
Fort Collins
Fairfield County
New Haven County
Boca Raton
Bradenton
Flagler-Volusia
Florida Keys
Fort Myers
Hollywood-Pembroke Pines
Lake County
Martin-St. Lucie
Miami
Melbourne
Naples
Parkland-Coral Springs
Osceola County
Pinellas County
Sarasota
The Villages
West Palm Beach
Atlanta
Northeast Atlanta Metro
Boise
South Bend
Des Moines
Overland Park
Montgomery County MD
Essex County MA
Boston
Northwest Metro Detroit
Minneapolis
Kansas City
Las Vegas
Bergen County
Central NJ
South Jersey
Upper Manhattan
Syracuse-Rochester
Charlotte
Durham
Gaston County
Greensboro
Raleigh
Tulsa
Portland
Lower Montgomery County PA
South County RI
Charleston
Fort Mill
Myrtle Beach
Nashville
Arlington TX
Fort Worth
Georgetown TX
North Houston
Flower Mound
McKinney TX
Southeast Houston
Salt Lake City
DC-Fairfax County
South Richmond
North Snohomish County
Tacoma
Madison
South Central WI
Southeastern WI

 

 

 

 

 

Learn More

  • Blog
  • Franchise
  • Privacy policy
  • Accessibility statement

Connect with Us

Locally Owned

All Chefs For Seniors locations across the US are independently owned and operated. When you choose Chefs For Seniors, you are supporting small business owners in your local community.

© 2023 All rights reserved. | WordPress Web Design by Bizzy Bizzy
How To Eat Healthy on a Budget5 Myths About Hiring a Personal Chef
Scroll to top

This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.

OKLearn more×

Cookie and Privacy Settings



How we use cookies

We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.

Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.

Essential Website Cookies

These cookies are strictly necessary to provide you with services available through our website and to use some of its features.

Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.

We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.

We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.

Other external services

We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Google Map Settings:

Google reCaptcha Settings:

Vimeo and Youtube video embeds:

Privacy Policy

You can read about our cookies and privacy settings in detail on our Privacy Policy Page.

Terms and Conditions
Accept settingsHide notification only