Practical Nutrition Tips to Help Seniors Stay Healthy in Mind and Body

As you enter the golden years of your life, it's important to put an emphasis on your physical and mental health. At first, this may be overwhelming. However, if you do your research, you can find easy ways to make sure your body is getting the nutrients it needs to help you be healthy both physically and mentally.


Add a multivitamin to your daily routine.

To maintain health, seniors should consider adding a multivitamin to their daily routine. Some seniors believe vitamins aren't necessary because they're eating a well-balanced diet every day. However, even those eating right and exercising regularly may have gaps in their nutritional needs that can only be filled with a multivitamin. Deciding to take a multivitamin is an important step towards living healthier, but finding the right supplement is even more crucial.

Not all multivitamins are made the same, as many don’t actually contain the nutrients listed on the labels. When shopping for a multivitamin, senior citizens should look for an option that’s guaranteed to provide 100% of recommended nutrients including calcium, vitamin A, biotin, vitamin K, and riboflavin.


Evaluate your current supplements and medications.

You may have been taking the same vitamins for years. However, as you age, it's important to evaluate supplements to see if there's any change you should or could take to improve your overall mental and physical health. Even if you aren't experiencing any problems with your current regimen, you may benefit from a reevaluation.

Likewise, our bodies’ reactions to medications can change as we age. Certain bodily functions like metabolism and the nervous system play a role in these reactions. That’s why you should always update your doctor on these reactions in case it’s time for new medications.


Start gardening.

There are many good reasons why seniors are encouraged to start a garden. First and foremost, growing your own fruits and vegetables makes it easier to maintain a healthy diet and receive all of the necessary nutrients. In addition, gardening is good for the brain and ensures that seniors get some physical activity throughout the week. It might take awhile before you can start harvesting food from the garden. If you refuse to wait, you can always buy plants that have started to grow.


Stay active.

A healthier mind and body are possible with nutrition alone, but exercise is just as important. As you age, your body may slow down, but you can maintain or even increase your energy levels if you continue to stay active. Not only can physical activity decrease the effects of depression, but it can also help seniors improve their memory and keep their bodies in shape. Staying active can be as easy as going for long walks with friends on sunny days or taking a local senior exercise class.

No matter the level of intensity, the most important aspect of exercise for seniors, like yourself, is to adopt a routine. Regular exercise also can reduce blood pressure and help seniors be more in tune with their physical and mental health, which allows them to be more aware of changes that should be reported to their health care provider. 

It's important to find practical tips to help you stay healthy in your senior years. Nutrition-based habits and exercise that contribute to physical and mental wellness are the best way to achieve a healthier lifestyle. The tips listed above are easy to add to one's lifestyle and don't require an overhaul of your routine. Instead, the changes can be made slowly and gradually. If you have any questions or are facing any challenges about how to incorporate these changes into your lifestyle, it's important to work with a healthcare professional to adjust the tips to meet your needs.