5 Foods That Can Inflame Arthritis

5 Foods That Can Inflame Arthritis

Arthritis is an umbrella term referring to many conditions that cause pain and inflammation in the joints. Research has shown that your diet can have a significant impact on arthritis symptoms and that an anti-inflammatory diet can be especially beneficial. Here are 5 foods to avoid if you have arthritis, due to their inflammatory properties.

10 Retirement Building Blocks for a Long, Financially Strong Life

10 Retirement Building Blocks for a Long, Financially Strong Life

In a world where political ideas come and go, trends surge and falter, revolutions bloom and then fade, a few foundational concepts for retirement remain true: Income is of prime importance, planning for your specific circumstances will increase your financial stability, most retirement calculators are seriously flawed, and you can lessen – but not eliminate – the burden of taxes.

We recently completed a survey of the advice I have offered in this space for the past five years. Here are 10 retirement building blocks that I expect will remain useful no matter how long your retirement lasts.

10 Healthy Digestion Tips For Older Adults

10 Healthy Digestion Tips For Older Adults

As you get older, your digestive system may not work as effectively or quickly as it used to.  With age comes an increased risk for various digestive issues like heartburn, IBS, ulcers, and dysphagia. 

Fortunately, as is the case with many health concerns, making modifications to your diet as you age can help support a healthy digestive system. 

6 Ways To Keep Busy After Retirement

6 Ways To Keep Busy After Retirement

The average American hopes to retire by the age of 66. However, what retirees plan to do with their time is a little less concrete. For people who have spent the last 40 to 50 years working, having unlimited amounts of free time can be a huge adjustment. If you’re looking for great ways to occupy your time after leaving the workforce, there are lots of options for you to consider. Keep reading to learn six ways to keep busy after retirement.

How Diet Affects Senior Sleep Patterns (and what to do about it)

How Diet Affects Senior Sleep Patterns (and what to do about it)

At some point in life, we will have trouble falling asleep because of a malfunctioning tummy. Most of us will also experience being woken up by our stomachs. Too hungry or too full. Diarrhea. Constipation. Heartburn. Each of those can keep you awake or wake you up. Those troubles may worsen with age as seniors deal with health and lifestyle changes that come with getting older.

At Home Adjustments To Make Caregiving Easier

At Home Adjustments To Make Caregiving Easier

When you or a loved one is sick, the place you most want to be to recover is safe in your home. It makes sense—the surroundings are familiar, it’s easier to relax, and you often have what you need right at your fingertips. Some homes are well equipped for at-home caregiving, but often, adjustments need to be made in order to make the home a place where real rehabilitation can happen. These include basic home modifications, safety measures, and home-based services, like hiring cleaners or chefs.

Tips When Cooking For One Person

Tips When Cooking For One Person

We know grocery shopping and cooking for one can be hard, so we wanted to share some tips that our chefs use to shop smarter, control portion size, and reduce waste.  Many of our clients are shocked by how much money their chef can save them at the grocery store by following these tips.  And it’s worth it for more than just financial reasons, a home cooked meal is so much better for you and less expensive than eating out.

7 Quick, Easy And Healthy Diet Recipes For Senior Citizens

7 Quick, Easy And Healthy Diet Recipes For Senior Citizens

After a certain age, proper food becomes all the more critical because of the deteriorating condition of the body and the inability to digest anything and everything. The taste bud changes, the side effects of medications ruin the will to eat much, and a certain amount of laziness creeps in. Systems of the body tend to become more delicate which requires a little more care than when young. Therefore, the importance of a healthy diet is more for senior citizens. Here are 7 easy and healthy recipes!

10 Tips to Add Fruits and Vegetables Into a Senior’s Diet

10 Tips to Add Fruits and Vegetables Into a Senior’s Diet

Older adults with a normal physical activity level should eat at least 2 servings of fruit and 3 servings of vegetables each day.  A serving typically constitutes ~1 cup in volume.  Despite those recommendations, the Center for Disease Control and Prevention reports that only 1 in 10 seniors eat enough fruits and vegetables.  And no, taking a multivitamin isn’t a substitute for whole foods since your body doesn’t absorb nutrients as efficiently from concentrated supplements.

To help you increase the amount of healthy fruits and vegetables in your diet, here are 10 simple tips!