Chicken and Dumplings
Classic chicken and dumplings recipe, a hearty chicken and vegetable stew with tender dumplings.
A healthier twist on a brunch classic with spinach, mushroom, broccoli, and cherry tomatoes.
Omega-3 rich salmon fillet baked with lemon and fresh rosemary. Served with rice pilaf and sauteed carrots.
Swordfish with Mango Salsa
Fresh swordfish steak topped with zesty salsa made with mango, cilantro, lime, and green onion. Served with mashed sweet potatoes.
Ground pork and beef meatballs gently spiced with nutmeg and allspice. Topped with a savory brown gravy, served with mashed potatoes and green beans.
Curry Chicken Salad
Tender chunks of white-meat chicken tossed in a light dressing with apples, raisins, celery, and curry powder. Great as a sandwich or on top of greens.
Chicken and Spinach Alfredo
White meat chicken sauteed with spinach and garlic, tossed in a creamy alfredo sauce and served over pasta. Can be prepared with whole wheat pasta.
Rosemary-Dijon Pork Tenderloin
Pork tenderloin roasted with fresh rosemary and zesty dijon mustard, served with roasted sweet potatoes and broccoli.
Healthier take on traditional meatloaf made with ground turkey. Served with herb-roasted red potatoes and carrots.
Nutrient-rich lentil soup made with brown lentils, carrots, onion, celery, tomatoes, and thyme.
Shrimp and Broccoli Stir Fry
Tender shrimp sauteed with broccoli, garlic, and a light stir-fry sauce. Served over brown rice.
Lasagna made with zucchini, mushrooms, bell pepper, ricotta, marinara, and mozzarella cheese.
Dane County, WI | Brown County, WI
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Cook County, IL