Health Tips for the New Year

Every year it seems we make resolution to improve our health.  We want to exercise more, eat a healthier diet, and give up bad habits.  According to a Harvard Nurse’s Healthy Study, improving your diet and exercising regularly can reduce heart disease risk by 80%, diabetes risk by 90%, and cancer risk by 50%.  However, as many of us have experienced firsthand, those resolutions can be hard to keep.   To help get you on the path toward healthier living, and STAY on the path, here are some tips from the experts.  Enjoy!